News and Announcements
Rider Women s Elite Flip-Flop Biege/Blue , Grendha Women s Sun Day Sandal Sandal Grey/Clear/Silver , ellesse Mens Julian Slides Black White
Freshzone Women Summer Flat Sandals Slipper Indoor Outdoor Flip-Flops Beach Shoes Black , adidas Originals Men s Adilette Slide Sandal Haze Coral , Crocs Unisex Duet Scutes Slide Espresso/Mushroom
Gold Pigeon Shoes GP6888 Adjustable Durable Outdoor Water Slide Sandal Slippers for Men Women Kids (Size: T10 & up) 8550 Navy , ZHShiny Mens Sports Sandals Beach Shoes Summer Outdoor Leather Hiking Walking Sandal Slide Athletic Flop Slippers Light Brown
Drew Shoe Men s Warren Sandals Brown / Tan Nubuck , Inkach Womens Flip-Flops Sandals | Fashion Summer Flat Sandals Thong Slippers | Hollow Out Beach Shoes Black , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Mystic Black Sports Sandals Athletic Outdoor Men Fisherman Beach Leather Casual Shoes Breathable Leather Strap Hiking Blue
Ryka Women s Savannah Sandal Beet Red/Hyper Pink , Merrell Men s All Out Blaze Aero Sport Sandal Slate , ZHShiny Mens Sports Sandals Beach Shoes Summer Outdoor Leather Hiking Walking Sandal Slide Athletic Flop Slippers Light Brown , Propet Women s W3910 Vista Walker Comfort Shoe Taupe Smooth , QBIRDS Summer Outdoor Sandals,Amphibious Shoes,Water Shoes,Sandals,Fast Drying,Breathable Sports Shoes,Mountaineering Shoes Yellow Summer Breathable Mesh Net Cloth Slippers Beach Sandals Red KEEN Women s Cypress Sandal Neutral Gray/Green Glow Under Armour Men s Micro G EV Thong Black (004)/Metallic Silver BINSHUN Mens Sports Sandals Leather Outdoor Summer Fisherman Athletics Hiking Shoes Beach Adustable Strap Water Sandal Deep Brown
Kamik Women s Playa Sandal Beige , Teva Men s Original Universal Sandal Vintage Indigo , Propet Women s TravelActiv Ss Sandal Red/Black
KEEN Women s Newport Hydro-W Sandal Crabapple/Summer Fig , Crocs Unisex LiteRide Slide Slate Grey/Light Grey
ECCO Men s Yucatan Sandal Indigo , New Balance Men s Cush+ Slide Sandal Black/Grey
Merrell Women s Terran Ari Lattice Sport Sandal Silver Lining ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Northside Womens Seaview Sport Athletic Strap Sandal Tan/Coral Sikye Women Casual Slide Slipper Ethnic Style Beach Sandals Flip-Flops Summer Shoes Red Chaco Women s Zong X Ecotread Athletic Sandal Aruba Aqua Georgia Boot Men s FLXpoint 6" CT M Georgia Steel Toe Work Boot Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Original Chippewa Collection Men s 6-Inch Plain-Toe Boot Crazy Horse , Browning Men s 8 Buck Pursuit Uninsulated Hunting Boot Bracken / Mossy Oak Country , Adidas Performance Men s Mat Wizard.3 Wrestling Shoes Royal/White/Navy Sansha Women s Salsette 1 Dance Shoe
Spring Step Women s Vanish Snow Boot Brown , BEARPAW Women s Meadow Mid Calf Boot Hickory , Dear Time Women Quilted Styles Rain Boots Black , SOREL Women s Winter Carnival Snow Boot Redwood, Candy Apple Nomad Women s Puddles Rain Boot Black/Red Plaid BC Footwear Women s Collective Western Boot Sand ASICS Women s Gel-Craze TR 4 Cross-Trainer Shoe Black/Onyx/Bay
CIOR FANTINY Women’s Over The Knee Winter Boots Thigh High Suede Back Drawstring Round Toe Camel , Andres Machado AM5258 Cut Heeled Mules.Women s Petite Sizes US 2 to 5. Sky Blue Die-cut Faux Leather sabo Deadlift Shoes Lime
Skechers Bobs from Women s Bobs Plush-Dream Doodle Ballet Flat Cat Multi , WeenFashion Womens Round Toe High Heels Short Plush Solid Boot with Bowknot Black , Women Golden Chili/Tassel Decor Side Zip Stiletto High Heel Platform Ankle Booties Tan_Khole , Soda Women s Jade Faux Leather Two Tone Buckle Knee High Riding Boot, Brown/Black, 6 M US Brown/Beige , Journee Collection Womens Regular Wide-Calf and Extra Wide Calf Side Zip Buckle Knee-High Riding Boots Brown , Lucky Brand Women s Lucky Emmie Ballet Flat Plum
Fashion Thirsty Womens Mid Block Heel Mary Jane Office Work Formal Strap Dolly Pumps Shoes Size Black Faux Leather , Dr. Martens Women s Dupree Patent Oxford Black Patent, Ruby, Black/Red/White , Madden Women s M-Graves Oxford Black Suede
Vans Authentic Black / True White , DC Women s Heathrow IA Skateboarding Shoe Black/Aqua , Vans Men s Sk8-Hi(Tm) Core Classics Black/Black/White Canvas ,