News and Announcements
Vans Unisex Old Skool Classic Skate Shoes Flame Black
Telacos NARUTO Anime Uzumaki Naruto Ninja Cosplay Shoes Boots Custom Made Black - , Vans Unisex Old Skool Classic Skate Shoes Mono/Ice Flow , Etnies Women s Corby W s Skateboarding Shoe Cardinal
Noragami YATO Yukine Shoes Cosplay Canvas Shoes Sneakers Black/White White 6 , DVS Men s Enduro Heir Skateboarding Shoe White/Black Pinstripe
Vans Unisex Authentic Lite (Canvas) Skate Shoe Navy , Converse Unisex One Star Pro Mid Skate Shoe Pale Putty/Pale Putty
Vans Slip-on(Tm) Core Classics Black (Canvas) , Vans Unisex Old Skool Classic Skate Shoes Black/Blanc De Blanc
Emerica Wino Cruiser Skate Shoe Grey/Black , One Piece Luffy Zoro Ace Law Cosplay Shoes Canvas Shoes Sneakers Hand-painted Shoes 4 Choices Ace Zoro Multicolor
DC Men s Anvil Tx Dark Grey/White , Etnies Men s Cirrus Skate Shoe White Vans Unisex Old Skool Classic Skate Shoes (Canvas) Black/True White
Fashion Stretch Student Flat Shoes Casual Breathable Skateboarding Shoes Women Loafers (Color : White, Size : 35) White , DC Men s Net SE Skate Shoe White/Light Grey Vans Leather Old Skool Sneakers (Mono/Sepia Rose) Unisex Classic Skate Shoes Leather Mono/Sepia Rose
Etnies Fader LS Skate Shoe Navy , DC Men s Evan Smith Hi Zero Skate Shoe Black/Black/White DC Women s Heathrow IA Skateboarding Shoe White
NIKE Men s Check Cool Grey/Dark Obsidian/White , Nike Zoom Stefan Janoski Elite Men s Skateboarding Shoe Black Anthrcite Sail 001 , HUF Men s Hupper 2 Lo Skateboarding Shoe Aluminum
Diadora Men s Running 90 Skate Shoe Saltire Navy , Vans Sk8-hi Mte Mens Chukka Boots Excalibur , Gaorui Cool Girl Boy Women Roller Shoes Skate Sneakers Retractable Single Wheel Pink , Vans Unisex Classic Slip-on (Checkerboard) Skate Shoe (Checkerboard) Ochre/True White , Lakai Porter Skate Shoe Port Canvas ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Via Spiga Women s HEATHER2 Slide Sandal Black Pony Hair Lanteen Platform Sandals Shoes Women, Summer Gladiator Flat Fashion Shoes Casual Occasions Comfortable Sandals Black Air Men s Water Shoes Slip-on w/Adjustable Velcro Ankle Strap Black/Gray
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dan Post Boots Men s Bountiful Cowboy Boot DP2505 Bay Apache , Santimon Men s Western Pointed Toe Chelsea Leather Dress Shoes 33-brown
Lucchese Bootmaker Men s Zane Western Boot Barnwood/Tan Burnished , Ariat Men s Legend Phoenix Western Cowboy Boot Black Deertan , Men Women Water Aqua Socks Yoga Beach Dance Swim Slip On Surf Diving Shoes Dreamyth Yellow
Abby Q-6201 Womens Latin Tango Cha-cha Ballroom Kitten Heel Peep-toe Lace Dance-shoes , Very Fine Shoes Salsera Series SERA7010 3 Heel Ballroom Shoes
Roymall Women s Party Glitter Latin Dance Shoes Fashion Ballroom Salsa Tango Performance Shoes,Model MF1802-6 , Charm Foot Women s High Heel Hollowed-Out Chic Lace Summer Boots Black , Giggle Da Women High-top Pure Leather Ballet Shoes Jazz Shoes Soft Bottom TDA Womens T-strap Glitter Synthetic Salsa Tango Ballroom Latin Party Dance Shoes CM101
Columbia Women s Snowpow Mid Omni-Heat Snow Boot Black, Light Grey , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 2713EB Comfortable-Very Fine 3" [Bundle of 5] , Blundstone Unisex Dress Series Black
XYD Women Mid Heel Slip On Pumps Pointed Toe Leather Daily Walking Office Dress Shoes Golden Orange , SoftWalk Women s Rock Creek Wide Calf Boot Dark Grey , Sandgrens Swedish Low Heel Wooden Clog Boots for Women | Manhattan Black Soda Delicious Snivy-s Women s Fashion Round Toe Chunky Thigh Knee High Heel Boots Shoes Vino Ariat Women s Coniston Pro GTX Insulated Country Boot Ebony Trotters Women s Liz Ballet Flat Black Charles by Charles David Women s Edie Black Suede/Lycra Impo EDEVA Stretch Dress Boot Midnight Blue Faux Suedy Stretch Guilty Shoes Womens Classic Comfortable Round Toe Slip On Ballet Everyday Flats 10 Denim adidas Originals Men s Matchcourt High Rx Black/Black/Black L`Amour Des pieds Womens Zaheera Sneaker Indigo Nubuck
Nature Breeze Women Leatherette Espadrille Spectator - Office, Trendy, Casual - Flatform Spectator Creeper - GG97 Pink , HUF Men s Soto Skate Shoe Grey/Black ,