News and Announcements
UGG Women s Dawna Winter Boot Black Paperplanes-1193-1 Women Trendy Middle Wellington Garden Rain Boots Purple
Ellie Shoes Women s 5.5 Inch Heel Ankle Boot With Inner Zipper. Black , Polar Womens Hiking Duck Winter Walking Mid Calf Muck Thermal Quilted Boots Black
XOXO Women s Masterson Fashion Boot Brown , Corral Women s Cleff Embroidery Western Boots Turquoise
Cougar Women s Como Snow Boot Red , PSW Womens MSTKH Rubber Rain Boots Houndstooth Plaid , SOREL Women s Tofino Ii Black Stone
Northside Women s Sun Peak Waterproof Cold Weather Boot Black , Bogs Women s North Hampton Rain Snow Boot Eggplant Multi
Roma Boots Women s Emma Classic Rain Boots Blue , Volatile Womens Helen Ice Coach Womens Palmer Closed Toe Mid-Calf Fashion Boots Black Suede
Blivener Women s Winter Back Lace up Boot Mid Calf Snow Boots Black , Pleaser Women s Eve208/Bpu Boot Black Str Faux Leather , Easy Street Women s Vim Slouch Boot Brown
Refresh FI10 Women Faux Suede Mid Calf Cascading Fringe Moccasin Boot Black , Justin Boots Women s Stampede Sliver Collection Equestrian Boot Chocolate Puma Buffalo , Miz Mooz Orso Women s Mid-Calf Boot Grey
Helens Heart Helen s Heart Women s Sparkle Sequin Bling Short Western Cowgirl Boots Assorted Colors White , Carlos by Carlo Santana Womens Ace Leather Closed Toe Mid-Calf Cowboy Boots Grey/Black , BEARPAW Women s Boshie Winter Boot Chestnut/Distressed , Tin Haul Shoes Women s Cactilicious Western Boot Brown , UGG Women s Bailey Bow II Winter Boot Black , Bed Stu Women s Gogo Boot Teak Driftwood , Easy Generation19 Womens Mid Calf 13 Inch Faux Suede Boots (Adults) Tan Cobb Hill Rockport Women s Ashlyn Boot Black
IDIFU Women s Casual Buckled Spliced Slouchy Mid Calf Boots Riding Booties Low Heels Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Teva Women s W Terra Fi 4 Sandal Rocio North Atlantic , PUMA Men s San Paulo Slide Sandal Black/Amazon/Team Yellow
Merrell Men s Downtown Slide Buckle Sandal Granite , BARKOR Water Shoes Mens Womens Beach Ultralight Wading Unisex Adults Sea Bathing Shoes Green , L-RUN Unisex Water Shoes Barefoot Skin Shoes for Run Dive Surf Swim Beach Yoga Blue_yellow Metrocharm MC001 Men s Lace Up Cap Toe Formal Dress Casual Fashion Boots Black
Woman s Classic Yoga Leather Ballet Dancing Shoes , RAX Men s Quick Drying Slip-Resistent Aqua Water Hiking Shoes Blue
Women s Ballroom Dance Shoes Salsa Latin Practice Shoes 16612FTEB Comfortable-Very Fine 1" [Bundle of 5] , Gold Pigeon Shoes Party Party SERA1620 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin
50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) , Dan Post Women s Santa Rosa Western Boot Tan
RF ROOM OF FASHION Women s Mid Calf Arctic Warm Fur Lined Quilting Decor Water Resistant Eskimo Ankle High Snow Boots Black - Quilted Pattern , Kamik Women s Sugarloaf Boot Black
TDA Women s Fashion T-strap Mid Heel Glitter Cut-out Salsa Tango Ballroom Latin Dance Sandals , AmoonyFashion Women s Kitten-Heels Solid Round Closed Toe Patent Leather Lace-up Boots Citrine
Nine West Women s Howl Leather Mid Calf Boot Cognac Leather , DREAM PAIRS Women s Mid Calf Military Combat Boots Grey-p
Merrell Men s Brevard Chelsea-M Casual Boot Black , Fashion Thirsty Womens Thigh High Over The Knee Chunky Heel Lace Up Boots Size Grey Faux Suede , French Connection Womens PANDRA Leather Open Toe Mules Almost Nude Naturalizer Women s Florence Clog Black Cheetah Leather
NIKE Mens Air Trainer 180 Synthetic Cross-Trainers Shoes White/Black-black , Propet Women s Cameo Flat Aqua
Summerwhisper Women s Stylish Faux Suede Plain Round Toe Biker Boots Side Zipper Chunky High Heel Platform Knee High Boots Green , LifeStride Women s Relay 2 Ballet Flat Blue Lagoon , PUMA Womens Phenom Shimmer Aquifer/Whisper White , Etnies Women s Cyprus SC W s Skate Shoe Black Vans Slip-on(Tm) Core Classics Black (Canvas) Vans Unisex Old Skool Classic Skate Shoes Black