News and Announcements
FRYE Women s Deborah Studded Side-Zip Boot Grey , Roma Women s Emma Rain Boot Red Nomad Women s Puddles Rain Boot Blue/White Flower Burst
New Balance Women s BW1000V1 Fresh Foam Walking Shoe White , Dan Post Mens Milwaukee J Toe Boots Black , UGG Women s Dawna Winter Boot Black , Paperplanes-1193-1 Women Trendy Middle Wellington Garden Rain Boots Purple
Ellie Shoes Women s 5.5 Inch Heel Ankle Boot With Inner Zipper. Black , Polar Womens Hiking Duck Winter Walking Mid Calf Muck Thermal Quilted Boots Black , XOXO Women s Masterson Fashion Boot Brown , Corral Women s Cleff Embroidery Western Boots Turquoise , Cougar Women s Como Snow Boot Red , PSW Womens MSTKH Rubber Rain Boots Houndstooth Plaid , SOREL Women s Tofino Ii Black Stone Northside Women s Sun Peak Waterproof Cold Weather Boot Black
Bogs Women s North Hampton Rain Snow Boot Eggplant Multi , Roma Boots Women s Emma Classic Rain Boots Blue , Volatile Womens Helen Ice
Coach Womens Palmer Closed Toe Mid-Calf Fashion Boots Black Suede , Blivener Women s Winter Back Lace up Boot Mid Calf Snow Boots Black , Pleaser Women s Eve208/Bpu Boot Black Str Faux Leather , Easy Street Women s Vim Slouch Boot Brown , Refresh FI10 Women Faux Suede Mid Calf Cascading Fringe Moccasin Boot Black , Justin Boots Women s Stampede Sliver Collection Equestrian Boot Chocolate Puma Buffalo , Miz Mooz Orso Women s Mid-Calf Boot Grey
Helens Heart Helen s Heart Women s Sparkle Sequin Bling Short Western Cowgirl Boots Assorted Colors White , Carlos by Carlo Santana Womens Ace Leather Closed Toe Mid-Calf Cowboy Boots Grey/Black BEARPAW Women s Boshie Winter Boot Chestnut/Distressed Tin Haul Shoes Women s Cactilicious Western Boot Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Rider Women s Prana Slide Sandal Black/Pink , Water Sport Shoes, Inkach Men Women Surf Beach Snorkeling Sport Shoes Unisex Swimming Diving Barefoot Socks Navy Northside Brille II Water Shoe (Toddler/Little Kid) Charcoal/Orange
Very Volatile Women s GAGA Sport Sandal Leopard , Happy Cherry Unisex Barefoot Water Skin Shoes Aqua Socks for Beach Surfing Running Yoga Fitness Exercise - FEETCITY Mens Water Shoes Swim Shoes for Women Quick-Dry Barefoot Beach Surf Boat Yoga Sneakers Red
Lucchese Since 1883 Men s Cole Squared Off Toe Cowboy Heel Boot Tan , Honeystore Women Criss Cross Buckle Sequin Glitter Dance shoes , Smartodoors Girls Women s Ballet Slipper Dance Shoes Soft Ballet Shoes Ballet Flats Yoga Shoes , Helens Heart Helen s Heart Women s Sparkle Sequin Bling Short Western Cowgirl Boots Assorted Colors Black , Rocky Men s 16 inch Snake Hunting Boot Mossy Oak Break Up Country , Aisun Women s Warm Rhinestone Round Toe Elevator High Heel Faux Fur Lined Pull On Platform Mid Calf Snow Boots Black
Bernie Mev Women s FM Combat Boot Cognac , Durango Lady Rebel 10 Inch Pull-On RD3557 Western Boot Dark Brown/Pink , RF ROOM OF FASHION Women s Soft Vegan Slouchy Flat to Low Heel Knee High Boots – with Hidden Pocket – Medium and Wide Calf Black Pu - Medium Calf , Charles by Charles David Women s Emma Mule Black , Santimon Mens Chukka Boots Fleece Lining Lace Up Ankle Waterproof Anti-Slip Outdoor Work Hiking Martin Combat Boot Winter Shoes Tan , David Tate Women s Gloria Slide Platinum , Merrell Women s Inde Lave Mj Mary Jane Flat Paloma , New Balance Men s NBG2004 Golf Shoe White|red , Nine West Women s Onosha Fabric Fashion Sneaker Natural Velvet ASICS Women s Solution Speed FF Tennis Shoes White/Silver Columbia Women s Chimera Mesh Sneaker Dark Mirage, Jupiter
Latasa Women s Lace-up Platform Oxford Shoes White , Vans Unisex Old Skool Classic Skate Shoes Black/Black , K-Swiss Women s Novo Demi Fashion Sneaker Tibetan Red/Black , Mephisto Women s Yliane Oxford Black Nubuck
Vans Authentic(Tm) Core Classics Black/Black , Vans Unisex Old Skool Classic Skate Shoes (Metallic) Rose Gold/True White
Vans Unisex Bedford (Suiting) Skate Shoe Black/White ,