News and Announcements
FRYE Women s Deborah Studded Side-Zip Boot Grey
Roma Women s Emma Rain Boot Red , Nomad Women s Puddles Rain Boot Blue/White Flower Burst New Balance Women s BW1000V1 Fresh Foam Walking Shoe White
Dan Post Mens Milwaukee J Toe Boots Black , UGG Women s Dawna Winter Boot Black Paperplanes-1193-1 Women Trendy Middle Wellington Garden Rain Boots Purple Ellie Shoes Women s 5.5 Inch Heel Ankle Boot With Inner Zipper. Black
Polar Womens Hiking Duck Winter Walking Mid Calf Muck Thermal Quilted Boots Black , XOXO Women s Masterson Fashion Boot Brown , Corral Women s Cleff Embroidery Western Boots Turquoise , Cougar Women s Como Snow Boot Red
PSW Womens MSTKH Rubber Rain Boots Houndstooth Plaid , SOREL Women s Tofino Ii Black Stone Northside Women s Sun Peak Waterproof Cold Weather Boot Black
Bogs Women s North Hampton Rain Snow Boot Eggplant Multi , Roma Boots Women s Emma Classic Rain Boots Blue , Volatile Womens Helen Ice , Coach Womens Palmer Closed Toe Mid-Calf Fashion Boots Black Suede
Blivener Women s Winter Back Lace up Boot Mid Calf Snow Boots Black , Pleaser Women s Eve208/Bpu Boot Black Str Faux Leather , Easy Street Women s Vim Slouch Boot Brown Refresh FI10 Women Faux Suede Mid Calf Cascading Fringe Moccasin Boot Black
Justin Boots Women s Stampede Sliver Collection Equestrian Boot Chocolate Puma Buffalo , Miz Mooz Orso Women s Mid-Calf Boot Grey
Helens Heart Helen s Heart Women s Sparkle Sequin Bling Short Western Cowgirl Boots Assorted Colors White , Carlos by Carlo Santana Womens Ace Leather Closed Toe Mid-Calf Cowboy Boots Grey/Black
BEARPAW Women s Boshie Winter Boot Chestnut/Distressed , Tin Haul Shoes Women s Cactilicious Western Boot Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
O Neill Women s Bondi Sandals Flip-Flop Black , fugu Sa-Me Japanese Vegan & Eco-Friendly Mid-Calf Boots with Rubber Sole Red/Black , Leather Classics Men s 7-1/2" Western Dress Brown , Oboz Men s Bridger BDRY Hiking boot Scotch Brown , Columbia Men s North Plains Ii Waterproof Mid Wide Hiking Boot Mud, Squash
Bruno Marc Men s Apache Motocycle Combat Ankle Boots Black , Columbia Women s Bridgeport Slip Uniform Dress Shoe British Tan, Storm Smilun Lady¡¯s Loafers Flat Moccasins Tassel Boat Shoes Brown Tic-Tac-Toes Women s Dancer Abby Q-6132 Womens Latin Tango Cha-cha Salsa Party Shoes Ballroom Dance Custom Heel Jiu du Women s Block Heel Waterproof Rain Boots and Garden Round Toe Fashion Rain Shoes Grey Pvc
Danner Men s Sharptail Rear-Zip 10-Inch Hunting Boot Brown , Pleaser Women s DEL1018MSH/S-PU/C Boot Silver Polyurethane/Clear JOE N JOYCE Rio SynSoft Soft-Footbed Sandales Hammertone White Patent FSJ Women Casual Faux Suede Mules Open Toe Platform Sandals Chunky Heel Comfort Shoes Size 4-15 US Red-12 Cm
Under Armour Men s Limitless 3.0 Black (007)/White , 3N2 Mofo Turf Trainer Red
Aisun Women s Elegant Side Zipper Round Toe Platform Dress Chunky High Heels Knee High Tall Boots Army Green , Trotters Women s Liz Ballet Flat Blue , LifeStride Women s Diverse Flat Darktan , Anne Klein Sport Women s Buttons Synthetic Ballet Flat, Ivory, 10 M US Pewter , LifeStride Women s Haylee Ballet Flat Soft Gold TOMS Women s Classic Woven Slip-on Grey Black Textured Wool
Altra Men s Golden Spike Running Shoe Lime/Black , NIKE Women s Air Zoom Ultra Tennis Shoe Black/Pink , Smilun Lady¡¯s T Mary Jane Flats Shoes Classic Buckle Round Toe Red SoftWalk Women s Napa Ballet Flat White/navy DVS Women s Premier 2.0 WOS Multi Woven CAPE ROBBIN Women s Oxford Wingtip Espadrille Lace-Up Flatform Creeper Hologram DC Men s Villain Tx Se Skate Shoe Navy/Grey