News and Announcements
Fizik R1 UOMO BOA Road Cycling Shoes White/White , Pearl iZUMi Women s Tri Fly IV Cycling Shoe White/Black
Smartodoors Sidebike SD002 Men s All-Around Road Cycling Shoes with Nylon Soles SD01-Road-Silver/black , Louis Garneau Tri X-Lite Triathlon 2 Bike Shoes Ginger/White , Fizik R1 Infinito Movistar Limited Edition Shoe - Men s Light Blue
Louis Garneau Women s Granite 2 Bike Shoes Black , Smartodoors Cycling Shoes with Carbon Soles or Nylon Tpu Soles for Road and MTB Red/Black for MTB Exustar E-SM324 MTB Shoe Black
Mavic XA Pro Mountain Bike Shoe - Men s Lime Green/Pirate Black/Safety Yellow , Northwave Sonic 2 Cycling Shoe 2016 Black Sidi Genius Fit Carbon Shoes - Men s White Pearl iZUMi Men s X-Alp Journey Cycling Shoe Shadow Grey/Monument Smartodoors Cycling Shoes with Carbon Soles or Nylon Tpu Soles for Road and MTB SD01-Road-Black/green
Smartodoors Men s Mountain Bike Road Cycling Shoes Professional Racing Cyclin White Red for Road , Sidi Drako Carbon SRS Vernice MTB Shoes White/Black Reebok Men s Cycle Attack U Cycling Shoe Black/High Vis Green/White Giro Chamber MTB Shoes Blue Jewel/Gum
DZR Shoes H2O Black , Giro Apeckx II Shoes & E-Tip Glove Bundle White / Black , Giro Jacket MTB Shoes Dress Blue/Gum , Sidebike Adult s S01 MTB or Road Synthetic Cycling Shoe MTB-Green , Mavic XA Elite Cycling Shoes - Men s Black/Black
Sidi Wire Carbon Air Shoes - Men s White , Mavic Deemax Pro Shoe - Men s Black/Black KUKOME Sidebike Road Cycling shoes & Pedals in Various Sizes and colors Black Red + Black
Diadora Phantom II Shoes - Men s White/Red/Black , Giro Grynd Bike Shoes Mens Black/Squiggle , Exustar E-SR403 Road Shoe White , Sidi Wire Carbon Air Shoes - Men s Sky Blue/White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Dolce Vita Women s Cato Slide Sandal Sand Linen
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Naturalizer Women s Mila Slide Sandal Black Suede , HOBIBEAR Men Women Quick Dry Water Shoes Lightweight Slip-on Aqua Sneakers for Walking Boating Sailing Running Blue , Under Armour Men s Valsetz RTS Side Zip Black (001)/Black , Ariat Work Men s Groundbreaker Pull Work Boot, Brown/Black, 13 2E US Brown/Brown , Dona Michi Mens Charro Botin Short Ankle Soft Cow Leather Boots Black
SWIMS Men s Penny Loafer Shoes Black - , Wonder Pretty Walking Shoes Air Mesh Lightweight Running Gear Quick Dry Aqua Slip On Water Shoes for Women Men Red , TDA Women s Mid Heel Closed Toe Mesh Glitter Satin Latin Dance Pumps Wedding Shoes
Roymall Men and Women s Leather Boost Dance Sneaker/Modern Jazz Ballroom Performance Dance-Sneakers Sports Shoes,Model B51/B52/B53 , SOREL Women s 1964 Premium CVS Snow Boot Caramel, Nectar , TAOFFEN Women s Boots Warm Lined 1501white
Alegria Women s Kayla Clog Black Nappa , FRYE Women s Jayden Moto Cuff Boot Dark Brown , Merrell Men s Brevard Chelsea-M Casual Boot Black , Crocs Unisex Citilane Canvas Mule Espresso/Cobblestone , Converse Chuck Taylor All Star Seasonal Color Hi Sunblush , PUMA Women s Fierce Strap Metallic WN s Cross-Trainer Shoe Puma Silver-puma White Marc Fisher Womens Aysha Leather Round Toe Knee High Riding Boots Medium Brown
ASICS Tiger Unisex Gel-PTG MT Tan/Tan , Saucony Men s Kineta Relay Running Shoe Dark Grey
Puma Clyde B&C Winetasting-puma Black , Riverberry Women s Aria Closed, Round Toe Ballet Flat Slip On Shoes Brown Pu , LifeStride Women s Quinta Ballet Flat Silver , ASICS Women s Gel-Resolution 7 Tennis Shoe Glacier Grey/White/Rouge Red
Vans Unisex Old Skool Classic Skate Shoes gum bumper black / true white , Etnies Womens Scout Sneaker Navy/Grey/White
Finn Comfort Women s Ikebukuro Oxford Cigar Luxory , Vans Authentic New York Yankees Tokyo Ghoul Kaneki Ken Kirishima Touka Cosplay Shoes Canvas Shoes Casual Sneakers 3 Choices Picture 3