News and Announcements
WestCoast Women s Over The Knee Boots Tall Lace Riding Boots Thigh High Combat Boots Tan
VogueZone009 Womens Closed Round Toe High Heel Wedge Frosted Short Plush Solid Boots with Bandage Red , Franco Sarto Women s Crimson Over The Knee Boot Black Your Gallery Women s Casual Long Hoodies Sweatshirt Coat Pockets Zip up Outerwear Hooded Jacket Plus Size Tops Dark Grey Carlos by Carlos Santana Women s Quantum Fashion Boot Black
Kenneth Cole New York Women s Adelynn Over The Knee Low Heel Stretch Engineer Boot Black , Brinley Co Womens Regular and Wide Calf Faux Suede Over-The-Knee Cut-Out Boots Navy , Forever Womens Chunky Heel Lace up Over The Knee High Riding Boots Brown 15 , Mofri Women s Sexy Faux Suede Drawstring Pointed Toe Stiletto High Heel Platform Side Zipper Thigh High Boots Black , FRYE Women s Clara OTK Leather Slouch Boot Smoke Oiled Suede , CAPE ROBBIN Alice-1 Over Knee Thigh High Heel Pointed Toe Knit Elastic Stretch Boots Pink Pink Nine Seven Genuine Leather Women s Sexy Stiletto Heel Platform Buckle Handmade Over The Knee Boot Beige
Summerwhisper Women s Sexy Lacy Faux Suede Round Toe Stiletto High Heel Platform Slip on Thigh Boots Blue , Alrisco Women Floral Fabric Peep Toe Thigh High Chunky Heel Boot - HH81 by Cape Robbin Black , Block High Heel Over The Knee / Thigh High Boots, Back Top Tie Anavyvel , Calvin Klein Women s Priya Over The Knee Boot Black Suede/Stretch-3 , AOJIAN Clearance Women Women Winter Autumn Flat Boots Shoes High Leg Suede Short Long Boots Black , Stuart Weitzman Women s Hiline Over The Knee Boot Denim Suede
FRYE Women s Clara OTK Leather Slouch Boot Redwood Extended Calf , Thigh High Over Knee Block Heel Pointy Toe Stretchy Boots Black Denim
Knee High Embroidery Patch Boots w Block Heel & Rear Tie Taupe Gray , Women Faux Suede Embroidered Drawstring Block Heel Boot - HG36 by Wild Diva Collection Black Mix Media , SNJ Women s Over Knee High Block Chunky Heel Thigh Heel Faux Suede Boots Wine-c , RF ROOM OF FASHION Opus Women s Fitted Platform Chunky Heel Over The Knee Boots Olive , Brinley Co Women s Sugar Over the Knee Boot Black , Carolbar Women s Rhinestone Multi Zipper Charm Fashion Elegance High Chunky Heel Tall Dress Boots Black , DailyShoes Women s Fashion-Hi Over-the-Knee Thigh High Flat Slouchly Shaft Low Heel Boots Classic Black , Dolce Vita Women s VIX Fashion Boot Black Stella Suede Aisun Women s Sexy Round Toe Dressy Inside Zip Up Stretchy Slim High Block Heel Over The Knee Boots With Zipper Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Chinese Laundry Women s OAHU Wedge Sandal Camel Suede , Madden Girl Women s Chase Slide Sandal Black
Wolverine Men s W02427 Raider Boot Brown , Ariat Women s Broadway Work Boot, Dark Brown Suede, 7.5 B US Dark Brown Suede , Ihomeu Barefoot Shoes Men Women Water Shoes Aqua Socks for Beach Pool Surf Yoga Exercise Lover Shoes A03 , Pacific Trail Men s Tioga M Walking Shoe Grey , Minishion Women s Style QJ6205 Flare High Heel Glitter Salsa Latin Dance Shoes , Top Moda Pure-65 Women s Fashion Round Toe Slouch Buckle Wedge Mid Calf Boot Shoes Tan , HIPPOSEUS Women s Satin Latin Dance Shoes Ballroom Dancing Shoes,Model 225
DSOL Women s Latin Dance Shoes DC6728T-6 Heel 1.5" , Irish Setter Men s 2813 Gunflint II 10" Hunting Boot Mossy Oak Break Up Infinity Camouflage , G4U Women s Rain Boots Multiple Styles Color Mid Calf Wellies Buckle Fashion Rubber Knee High Snow Shoes Black , Chooka Women s Mid-Height Memory Foam Rain Boot Navy , YDN Women Pointed Toe Stilettos Loafers Low Heel Mules Slip on Slippers Casual Shoes Grey Suede , Lila SureGrip Bella Women s Navy/Red Slip Resistant Clogs Navy/Red Rockport Women s Cobb Hill Gigi Flat Navy JOE N JOYCE Paris SynSoft sandals Normal Brown
PUMA Men s Dare Sneaker Dark Purple-dark Purple , Me Too Women s Dallas Riding Boot Granite , FRYE Women s Melissa Button 2 Riding Boot Smoke Skechers Golf Men s Go Golf Fairway Golf Shoe Gray/Navy Mesh
Capelli New York Ladies Flats Nude , Jambu Women s Cherry Blossom Mary Jane Flat Light Grey/Pastel Green
Skechers Sport Women s EZ Flex Flighty Majesty Slip-on Flat Coral Flighty , FRYE Men s Ludlow High Sneaker Black , Skechers Women s Cleo-Wham Ballet Flat Black/White Beast Fashion Lotus-01 Women D Orsay Slip On Open Toe Extreme Cut Out Ankle Flat Bootie Gray Gray Carolbar Women s Fashion Lace up Retro Vintage Mid Chunky Heel Oxfords Shoes Brown
Vision Street Wear Women s Canvas Lo Sneaker Linen/Neon Orange , DVS Men s Drop Skate Shoe Charcoal Grey Suede ,