News and Announcements
ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 B-M107-GRN adidas Men s Voloomix Slide Sandal Collegiate Navy/Silver Metallic/Collegiate Navy Calvin Klein Men s Magnum Slide Sandal Dark Brown Soludos Men s Derby Lace-up Sandal Dark Gray
Easy Spirit Hartwell Women s Sandal Denim , Jerusalem Sandals Men s The Good Shepherd Molded Footbed Slide Sandal Black , KEEN Women s Arroyo II Hiking Shoe Chocolate Chip/Sap Green , KEEN Men s Newport Sandal Bison , Crocs Women s Swiftwater Mesh Sandal Walnut , Skechers Women s on-The-Go 600-Monarch Slide Sandal Taupe , TooTa Mesh Breathable Women s Platform Fitness Sport Sandals Red
KEEN Women s Uneek Slide-w Sandal White/Black , OluKai Ohana Sandals - Men s Charcoal / Charcoal , Revs New Classic Reflexology Massage Sandals For Men & Women. A Classic Look. A Sophisticated Design. A Natural Therapy. Enjoy Cushion Comfort With Massage Footbed & Shock Absorbing Sole. Brown SUNROLAN Alivin Men s Athletic Outdoor Sports Closed-Toe Sandals Hiking Water Fisherman Sandals Coffee Easy Spirit Hartwell Women s Sandal White
WINWANT Mens Sport Sandals Genuine Leather Outdoor Summer Beach Athletic Hiking Walking Fisherman Sandals Khaki , Chaco Mega Z/Cloud Barred Black + White , Mexican Flag Summer Non-slip Slide Sandals Home Shoes Beach Swim Flip Flops Indoor and Outdoor Slipper Women Men American Flag Lacoste Men s Fraiser BRD1 Platform Sandal Dark Blue/White
Propet Women s TravelActiv Ss Sandal Red/Black , DREAM PAIRS Women s 160912-W Adventurous Summer Outdoor Sandals Dk.grey Grey Yellow Earth Origins Sophie Women s Sandal Moroccan Blue Merrell Women s Enoki Twist Strappy Sandal Black Skechers Sport Men s Merklin Rosney Slide Sandal, Navy Chaco Women s ZX2 Classic Athletic Sandal Dagger
Inkach Women Flat Slipper, Stylish Girls Fluffy Faux Fur Flip Flops Sandal Ladies Slip On Sliders Shoes White , Drew Shoe Men s Warren Sandals Black / Grey Nubuck Steve Madden Men s Seabees Slide Sandal Grey Camo
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Cambridge Select Women s Combat Military Mid-Calf Lace Up Inside Zipper Boot Black , Bloch Women s Performa Dance Shoe
CLARKS Women s Mansi Juniper Combat Boot Grey , FRYE Women s Cece Seam Tall Boot Charcoal-73889 , Klogs Klogs Aviary Patent , Marc Joseph New York Women s Union Mule Tan Grainy , Ariat Womens Heritage Contour Field Zip Tall Riding Black NIKE Men s Legend Trainer Training Shoe Black/Metallic Silver/White
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Gola Active Men s Termas 2 Trainers in Size UK7 to UK15, 2 Color Options Grey/Black/Lime , Giani Bernini Womens Alka Closed Toe Knee High Fashion Boots Dark Brown NIKE Men s Free Motcon Training Shoe Black/Thunder Blue-hyper Crimson
Western Chief Women Solid Tall Waterproof Rain Boot Black , Amy Q Women s Silver Thigh High Boots Superstar Shoes Pointed Toe Over The Knee Boots Ankle Boots LifeStride Women s Quemela Ballet Flat Black
DREAM PAIRS Women s Knee High High Heel Winter Boots Black , Amy Q Women s Denim Thigh High Over The Knee Boots Peep Toe High Heel Boots Size 4-15 US Denim SoftWalk Women s Vantage Loafer White
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Mofri Women s Trendy Bow Fringes Round Toe Low Top Loafers Low Heel Slip on Oxfords Shoes Blue ,