News and Announcements
Supra Women s Skytop Sneaker White/Croc/White Etnies Men s Jameson Htw Skate Shoe Black/Black/Gum NIKE Men s Zoom Stefan Janoski Skate Shoe Red Earth / White-black Converse Men s Street Tonal Canvas High Top Sneaker Thunder Dolphin White Vans Men s Slip-on(Tm) Core Classics Black/Black Diadora B.Elite Suede Skateboarding Shoe Navy Tuareg
Ssveene Printed Funny Graphic Unisex Mens Womens Casual Canvas Sneakers Skate Skateboarding Low top Shoes Skull Bone , DC Skateboarding Switch Signature Skate Shoe - Men s Silver Vans Unisex Old Skool Classic Skate Shoes Black/True White
Supra Women s / Men s Noiz Sneaker White Tumbled Leather , Soulsfeng Classics Skateboarding Skate Shoes Breathable Flyknit Upper, Non-Slip Sole, White White-2 , DC Men s Trase Sd Skate Shoe Charcoal Grey , DC Shoes Men s Court Graffik Skate Shoes & Cooling Towel Bundle Black / Lime , DC Men s Trase Sd Skate Shoe Olive , Vans Toddler Slip-on Bunny Shoes (Bunny)chalk Pink/True White , Emerica Men s Wino G6 Skate Shoe Dark Grey/White Caterpillar Women s Brode Skate Shoe Black Supra Mens Skytop III Shoes Black French Terry Textile/White
C1RCA Men s Goliath Skate Shoe Frost Gray/Black , Dvs Footwear Mens Men s Cinch CT+ Skate Shoe Black/White Suede Globe Men s Sabre Skate Shoe Charcoal/Dark Shadow adidas Originals Men s Superstar Vulc Adv Shoes Black/White/Black One Piece Anime Luffy Cosplay Shoes Canvas Shoes Sneakers Hand-painted Shoes Black and White Thick Black and White Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White/Black Black 2 Converse Men s Chuck Taylor All Star Seasonal Ox Optical White
adidas Originals Men s Superstar Vulc Adv Shoes Crystal White/Collegiate Navy/Footwear White , Supra Mens Skytop III Shoes Khaki/Gum
DC Shoes Men s Court Graffik Skate Shoes & Cooling Towel Bundle Black , Tokyo Ghoul Anime Kaneki Ken Cosplay Shoes Canvas Shoes Sneakers 2 Black 2 ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Jerusalem Sandals Men s Boaz Molded Footbed Slide Sandal Brown , Taryn Rose Women s Violet Shimmer Metallic Slide Sandal Poppy Silky Suede
SENFI Water Shoes Unisex Barefoot Outdoor Athletic Aqua Shoes for Beach Pool Surf Exercise (Men/Women) Black , Townforst® Men s Slip and Oil Resistant Shoes ST Non Slip Work Safety Steel Toe Boot W622B Black
xylxyl Water Shoes Men and Women Multifunctional Lightweight Flexible Breathable Quick Dry Beach Aqua Skin Socks Sea Yellow , YIRUIYA Women Men Quick-Dry Barefoot Water Shoes Skin Aqua Socks With Drainage Holes Blue Rockport Women s Raven Waterproof Riley Boot Spruce
Chinese Laundry Kristin Cavallari Women s Luvvock Mule Vanilla Suede , CLARKS Men s Lorwin Mid Chelsea Boots Black Dansko Women s Professional W Mule Cobalt?box SAS Womens Clog Black
LifeStride Women s Subtle Equestrian Boot Dark Brown , Pleaser Women s Eve312/Bpu Boot Black Str Faux Leather
Vans Old Skool Pro Sneakers (Danlu Harbor Gray/Pearl) Skate Suede Vulc Shoes Danlu Harbor Gray/Pearl , Aisun Women s Fashion Metal Chains Round Toe Dressy Pull On Chunky Low Heel Knee High Boots Shoes Black Bella Marie Angie-53 Women s Classic Pointy Toe Ballet Slip On Flats Shoes Taupe * Salvatore Ferragamo Women s Rufina Nero Millen Patent
TOMS Women s Classics (Navy) , Reebok Men s Club C 85 Fashion Sneaker White/Lgh Solid Grey/Vital Blue/Prml Red/Blk
New Balance Men s 510v3 Trail Running Shoe Black , Vans Herren Authentic Core Classic Sneakers Pewter/Black
DC Women s Villain W Skate Shoe Cream , DC Men s Anvil TX Skate Shoe Taupe/Stone , ED Ellen DeGeneres Womens Tillie Slipper Red/Black Tartan Dvs Footwear Mens Men s Enduro Heir Skate Shoe Black/White Pinstripe Nubuck
NIKE Men s Zoom Stefan Janoski Skate Shoe Light Bone / Light Bone , Supra Scissor Skate Shoe Navy / Light Grey - White
Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 6 , Vision Street Wear Mens Punk Slip On Sneaker Shoe Black / White
Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 Black 10 ,