News and Announcements
Jerusalem Sandals Women s Mia Sandal Blue
Marc Jacobs Women s Aurora Mule Black , Gentle Souls Women s Forella Platform Slip Slide Sandal Natural , Via Spiga Women s Harlotte Woven Slide Sandal Multicolor Leather
Circus by Sam Edelman Women s Danielle Slide Sandal Denim Blue , Bandolino Women s Evelia Slide Sandal Black Fabric
Dolce Vita Women s Kaira Slide Sandal Ivory Leather , Vince Camuto Women s Haydan Slide Sandal Black/White , Dr. Scholl s Shoes Women s Classic Slide Sandal Rose Gold Splatter Sam Edelman Women s Bay 2 Slide Sandal Black Vaquero Saddle Leather Mephisto Women s Yin Slide Sandal Graphite
Skechers Cali Women s Rumbler Wave-New Lassie Slide Sandal Rose Gold , Gentle Souls Women s Mikenzie Platform X-Band Slide Sandal Mushroom , Tahari Women s Posey High Heeled Sandal Black Sparkle André Assous Women s Vivien Slide Sandal Black Suede
Circus by Sam Edelman Women s Braiden Slide Sandal Bronze , KAANAS Women s Recife Bow Fashion Slide Sandal Black , Tommy Hilfiger Women s Souli Slide Sandal Dark Blue , Naturalizer Women s Mason Slide Sandal Black
Eastland Women s Poppy Sandal Black , Jerusalem Sandals Women s David Slide Sandal Brown , BareTraps Women s Beverly Slide Sandal Grey , Dolce Vita Women s Celaya Slide Sandal Jade Fringe
Frances Valentine Women s Clementine Slide Sandal Black/Yellow , Ted Baker Women s Aveline Slide High-rise Hummingbird Nine West Women s Rahas Suede Slide Sandal Black
Sam Edelman Women s Mares Slide Sandal Black Satin , ECCO Women s Damara Ii Slide Sandal Dark Shadow/Moon
SCHUTZ Women s Maduna Slide Sandal Summer Red ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
AoSiFu Womens and Mens Water Shoes Aqua Socks Summer Outdoor for Beach Swim Surf Yoga Exercise Gridyellow
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN Womens Evofit One Crabapple/Summer Fig , Barerun Womens Mens Outdoor Water Shoes Aqua Socks for Beach Swim Surf Yoga Sport Color Building
native Men s Lennox Water Shoe Jiffy Black/Shell White , Danner Men s Quarry USA 8" Distressed Brown AT Work Boot Distressed Brown SAGUARO Unisex Men and Women s Skin Barefoot Quick-Dry Water Sports Beach Driving Yoga Aqua Shoe Swim A-black Green
HUSK SWARE Mens Water Shoes Barefoot Quick Dry for Swim Diving Surf Aqua Shoe Sports Pool Beach Walking Yoga Blue , EQUICK Women Water Shoes Quick-Dry Breather Sports Skin Shoes Barefoot Anti-Slip Multifunctional Socks Yoga Exercise 3white , BCLN Womens Open Toe Sandals Latin Salsa Tango Heels Practice Ballroom Dance Shoes with 2.75" Heel Abby 7012 Dance Shoes for Women Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel T-bar Colsed Toe PU 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Sansha Moderno Leather Slip-On Jazz Shoe Tan
Very Fine Ladies Women Ballroom Dance Shoes EK8881 With 1" Heel , Clarks Women s Plaza City Engineer Boot Brown Leather , FSJ Women Low Chunky Block Heel Mules Open Toe Single Strap Sandals Summer Dress Shoes Size 4-15 US Beige Comfortview Women s Wide Adri Mules Hot Red
UGG Classic Mini Stitch Boot Mens Chestnut Leather , Justin Boots Women s 17 inch Fashion Riding Boot Suntan Pull/Suntan , Tactical Research Belleville 998ZWPCT TR Chrome 8" Composite Toe Side Zip Waterproof Black Boot Black
Ollio Women Shoe Drawstring Stretch Faux Suede or Faux Leather Over The Knee Zip Up Long Boots Pewter-Metalic-PU , Nine West Women s Dude Knee-High Boot Grey , Jambu Women s Spain Flat Oatmeal
FRYE Women s Sienna Grommet Ankle Ballet Flat Camel , W X-ALP ENDURO IV White/Purple Haze DC Men s Plaza TC Skate Shoe Black/Brown/White
Etnies Womens Scout Sneaker Black/Black/Pink , Aisun Women s Vintage Pointed Toe Wear To Work Office Stacked Mid Heels Dress Lace Up Oxfords Shoes Beige , Vionic Women s Walker Classic Shoes White/Purple
Etnies Barge LS Skate Shoe Black/Bronze , Cobb Hill Rockport Women s Angelina Dress Pump Black/Multi