News and Announcements
Jerusalem Sandals Women s Mia Sandal Blue , Marc Jacobs Women s Aurora Mule Black Gentle Souls Women s Forella Platform Slip Slide Sandal Natural Via Spiga Women s Harlotte Woven Slide Sandal Multicolor Leather
Circus by Sam Edelman Women s Danielle Slide Sandal Denim Blue , Bandolino Women s Evelia Slide Sandal Black Fabric
Dolce Vita Women s Kaira Slide Sandal Ivory Leather , Vince Camuto Women s Haydan Slide Sandal Black/White , Dr. Scholl s Shoes Women s Classic Slide Sandal Rose Gold Splatter Sam Edelman Women s Bay 2 Slide Sandal Black Vaquero Saddle Leather Mephisto Women s Yin Slide Sandal Graphite Skechers Cali Women s Rumbler Wave-New Lassie Slide Sandal Rose Gold Gentle Souls Women s Mikenzie Platform X-Band Slide Sandal Mushroom
Tahari Women s Posey High Heeled Sandal Black Sparkle , André Assous Women s Vivien Slide Sandal Black Suede , Circus by Sam Edelman Women s Braiden Slide Sandal Bronze , KAANAS Women s Recife Bow Fashion Slide Sandal Black
Tommy Hilfiger Women s Souli Slide Sandal Dark Blue , Naturalizer Women s Mason Slide Sandal Black
Eastland Women s Poppy Sandal Black , Jerusalem Sandals Women s David Slide Sandal Brown , BareTraps Women s Beverly Slide Sandal Grey
Dolce Vita Women s Celaya Slide Sandal Jade Fringe , Frances Valentine Women s Clementine Slide Sandal Black/Yellow , Ted Baker Women s Aveline Slide High-rise Hummingbird , Nine West Women s Rahas Suede Slide Sandal Black
Sam Edelman Women s Mares Slide Sandal Black Satin , ECCO Women s Damara Ii Slide Sandal Dark Shadow/Moon SCHUTZ Women s Maduna Slide Sandal Summer Red
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
OluKai Ho opio- Women s Mineral Blue/Dark Java , Vivobarefoot Men s Achilles Active Sandal Red , NIKE Men s Benassi Just Do It Athletic Sandal Midnight Navy/Windchill , Aqua Water Sports Socks Skin Shoes For Beach Fitness Yoga Scuba Running Gym Black
Iron Age Men s Hauler IA0194 Work Boot Brown , John Deere Men s 6-Inch Farm NST Lu Work Boot Brown , Georgia Men s Pull-On Mud Dog ST Comfort Core Work Boot Brown Natural , Hi-Tec Men s Altitude IV Waterproof Hiking Boot Oxblood , Dexter Women s Raquel IV Bowling Shoes White/Pink
Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party , MOZO Women s Kai Food Service Shoe Tan/White , CRC Women s Round Toe T-Strap PU Leather Glitter Material Ballroom Morden Tango Salsa Professional Dance Shoes , SPYLOVEBUY JOLT Block Heel Cleated Sole Platform Chelsea Ankle Boots Black - Synthetic Suede
Joules Women s Molly Welly Rain Boot French Navy Chic Dogs , FSJ Women Comfortable Slip on Flats Pointed Toe Mule Sandals Slide Loafers Shoes Size 4-15 US Black
Old Gringo Women s Erin Western L640 Boot Bone , Birkenstock Boston NL WB Metallic Anthraci Grau , InterestPrint Women s Jogging Casual Comfort Running Shoes Skulls Flowers Multi 1
Style & Co. Womens Vedaa Closed Toe Mid-Calf Fashion Boots Black/Barrel , Women’s Golf Light Weight Genuine Leather Made in Brazil Mott Street Golf Performance Marc Joseph NY Fashion Shoes Navy Tumbled Patent Durango Women s City Charlotte Engineer Boots Black
Diadora Men s Titan II Running Shoe Paloma Grey/Blue Denim , CLARKS Women s Everlay Kennon Mary Jane Flat Brown Leather , Aravon Women s WEF07BK Red Brown
Soft Style Hush Puppies Women s Rogan Flat Sassafras Lizard , Fangsto Unisex-Adults Athletic Breathable Mesh Running Shoes Slip-ONS Wine Red Cobb Hill Women s Penfield Zip Flat Almond Leather Vans Unisex Old Skool Classic Skate Shoes Digi Hula
Etnies Kingpin Skate Shoe Navy/Gum , New Balance Men s Am424 black ,