News and Announcements
Naturalizer Women s Emily Pump Black
CLARKS Women s Neenah Vine Ballet Flat Gold/Metallic Leather , TOMS Women s Classics Natural , Cobb Hill Women s Penfield Zip Flat Almond Leather Coach Womens rae Fabric Closed Toe Espadrille Flats Black
Bandolino Women s Ressie Ballet Flat Black , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Navy Washed Canvas Rope Sole UJoowalk Womens Solid Pointed Toe Ballet Slip on Flat Shoes Smooth Purple Trotters Women s Liz Loafer Bone Drew Shoe Women s Joy Black Leather/Mesh
Bella Marie BellaMarie Angie-28 Women s Classic Pointy Toe Ballet Flat Shoes Grey , TOMS Women s Classics (Red) , Trotters Women s Sizzle Ballet Flat Navy , Guilty Shoes Womens Classic Pointy Toe Ballet Slip On - Casual Comfortable Flats Beige Pu , Skechers BOBS from Women s Plush-Art Hissstory Ballet Flat Blu , Trotters Women s Americana Flat Blue Canvas Adrianna Papell Women s Bernadette Ballet Flat Blush Botanica Sequin Kaitlyn Pan Genuine Leather Studded Pointed Toe High Heel Stiletto Pumps Poudre Matte/Nude Trim/Gold Studs TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Toms Blue LifeStride Women s Dee Ballet Flat Black Cole Haan Women s Tali Bow Ballet Flat Black Leather Bella Marie Helena-13 Women s Almond Toe Low Heel Mary Jane Glitter Suede Pumps Taupe TOMS Men s Classic Canvas Slip-On Shade Heritage Canvas Yosi Samra Women s Samara II Flats Nude 420 TOMS Women s Jutti D Orsay Sandal Silver Specchio/Drizzle Grey Leather Dr. Scholl s Women s Girogie Flat Black Microsuede
Naturalizer Women s Jaye Flat Black Leather , Easy Street Women s Purpose Slip-On Brown , LifeStride Women s Quizzical Pointed Toe Flat Lux Navy
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KEEN Men s Uneek Sandal Black/Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Urban Fox Women s TreadLite Water Shoes for Women | Swim Shoes | Pool | Barefoot | Quick Dry | Aqua Light Blue , Fila Men s Landing Steel Slip Resistant Industrial Boot Black/Black/Black , Laredo Men s Lodi Western Boot Taupe / Chocolate
YALOX Men Women s Water Shoes Outdoor Beach Swimming Aqua Socks Quick-Dry Barefoot Shoes for Surfing Yoga Exercise N77-black , Timberland Men s Earthkeepers Rugged Boot Red Brown , TDA Womens Slip-on Mid Heel Satin Crystals Latin Modern Salsa Tango Ballroom Wedding Dance Shoes Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 2702EB Comfortable-Very Fine 2.5" [Bundle of 5] BCLN Womens Open toe Sandals Latin Salsa Tango Heels Practice Ballroom Dance Shoes with 3.3" Heel Bloch Dance Men s Synchrony Ballet Shoe Black
Bloch Dance Women s Broadway Lo Character Shoe , Jump J75 by Women s Strong Boot Black Purple LaRosa Women s Sneaker Casual Fashion Loafer Slip-On Espadrille Flat Canvas Shoes Black Stripe Leon 360 Leather Slip-on Womens Ladies Mule Clogs Slippers Shoes Brown
Reebok Women s Crossfit Nano Pump Fusion Cross-Training Shoe Black//Electric Peach , Merrell Women s Encore Breeze 3 Slip-On Shoe Silver Birch
DailyShoes Women s Fashion-Hi Over-the-Knee Thigh High Flat Slouchly Shaft Low Heel Boots Red Pu , Alegria Women s Keli Professional Shoe Morning Glory Black , Under Armour Men s Charged All-Day Studio (303)/Midnight Navy Tactical Jungle Boots with Panama Sole 8 in, Military GI Type Vietnam Combat Army, Leather/Canvas Black
CLARKS Women s CloudSteppers Sillian Jetay Flat Black Synthetic Nubuck , Lucky Brand Women s Havasoo Motorcycle Boot Black
Naturalizer Women s Whitney Dress Pump Blue , Meeshine Women s Wedding Flats Rhinestone Slip On Foldable Ballet Shoes Gold , PUMA Mens Breaker Suede Pebble , adidas Women s Adizero Club W Tennis Shoe Chalk Coral/White/Blue Tint Kenneth Cole Unlisted Men s Align-Ment Oxford Black CALICO KIKI Women s Oxford Lace Up Comfort Flat Shoes Beige Mofri Women s Brogues Oxfords - Round Toe Low Top - Trendy Lace up Low Block Heels Shoes Brown Vans Half Cab Pro Shoes Perfed Suede High Rise