News and Announcements
Diba Girl Women s Turn N Time Boot Black Suede
Propét Women s Lumi Tall Lace Snow Boot Brown , AXNY Dylan Women s Lace Up Two Tone Combat Style Calf Rain Duck Boots Black , Journee Collection Womens Combat Buckle Mid-Calf Lace-Up Boot Taupe , Brinley Co Women s Melbourne 05 Slouch Boot Regular & Wide Calf Grey Wide , Steve Madden Women s Carrie Fashion Boot Grey Suede , Timberland Women s Teddy Fleece Fold-Down Waterproof Boot Glazed Ginger Leather Soda Women s Zuluu Slouchy Faux Leather Knee HIgh Flats Boots Black 15 CAPE ROBBIN Womens Pointy Toe Chunky Heel Caged Cutout Gladiator Ankle Booties Boot Silver Laredo Women s Lucretia Western Boot Black/Tan
Lugz Women s Empire Hi Fashion Boot Walnut/Gum , Guilty Shoes Womens Winter Lightweight Mid Calf Knee High Comfortable Slouchy - Walking Flat Heel Fashion Boots Tan Suede Charm Foot Fashion Hidden Heel Womens Mid Calf Fall Boots Dark Green OG by Old Gringo Women s Choctaw Western Boot Vesuvio Chocolate Brinley Co Womens Faux Leather Regular, Wide and Extra Wide Calf Mid-Calf Round Toe Boots Grey Brinley Co Women s Sunny-WC Riding Boot Grey Sorel Women s Emelie Mid Boots Redwood/Black Ariat Women s Legend Western Cowboy Boot Brown Oiled Rowdy
Forever Women s Mango-79 Military Leatherette Dual Buckle Zipper Lace up Mid Calf Boots Tan , Kamik Women s Momentum Snow Boot Black ILSE JACOBSEN Women s Rub 1 Rain Boot Turquoise
Hush Puppies Women s Ideal Nellie Boot Black Suede , Womens Triplet Bow Tall Classic Waterproof Winter Rain Snow Boots Tan , Aquatalia Women s Imogen Suede/Sweater Grey
RF ROOM OF FASHION Women s Pointy Toe Low Stacked Heel Western Cowboy Pull on Boots Stone Crinkle Pu , Brinley Co Womens Regular and Wide Calf Round Toe Faux Leather Mid-Calf Wedge Boots Tan
Rocket Dog Women s Calypso Stag Riding Boot Black , Brinley Co Women s Cammie WC Slouch Boot Taupe Wide , BEARPAW Kola II Women Round Toe Suede Snow Boot Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
FitFlop Women s Flare Strobe Slide Sandal Midnight Navy Olukai Men s Hokua Flip Flop Red Earth/Dark Java
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Crocs Unisex Classic Slide Sandal Tropical Teal , SAMI STUDIO Men and Women‘s Water Shoes Lightweight Durable Role Aqua Shoes Suitable for Driving Swimming Boating Yoga Beach Surf Black1
JACKSHIBO Women Men Fully Fur Lined Waterproof Anti-Slip Outdoor Slippers Ankle Boots House Slipper Black-ankle Slipper , Speedo Men s Surf Knit Athletic Water Shoe Navy
HROYL Women AF459 Satin/Rhinestone Latin Ballroom Dance Shoes , TDA CM105 Womens Ankle Strap Glitter Synthetic Salsa Tango Ballroom Latin Wedding Party Dance Shoes
Eddie Bauer Men s Signature Cotton Crew Sweater Medium Heather Gray (Grey) , Very Volatile Women s Mira Riding Boot Black , Latasa Women s Fashion High Heels Mid Calf Faux Leather Dress Boots Light Brown AllhqFashion Women s PU Low-top Solid Pull-on Low-Heels Boots Black Kamik Women s Olivia Rain Boot Charcoal W Pink Bottom Nadition Summer Women Bow Tie Flower Flat Sandals Casual Fashion Flip Flops Shoes Beach Shoes Gray
Dansko Women s pammy Clog Black Milled Nubuck , NIKE Men s Free Motcon Training Shoe Black/Thunder Blue-hyper Crimson Nike FS Lite Trainer Men s Training Shoes White/Game Royal-gm Royal-wht
Birkenstock Women s London Black Oiled Leather , Viva Womens Fitted Stiletto Dress Peep Toe Slouch Thigh High Fashion Boots Black , Pleaser Women s Anna02/Bpu Ballet Flat Blk Faux Leather
Cobb Hill Women s Penfield Zip Flat Black Leather , ASICS Men s Volley Elite FF, Energy Green/Directoire Blue/Black Energy Green/Directoire Blue/Black , Lucky Brand Women s Lucky Emmie Ballet Flat Bronze Mavic XA Elite Cycling Shoes - Men s Puff Bill/Puff Bill/Black Drew Shoe Women s Joy Brown Combo
DC Women s Rebound High Wnt Skate Shoe Brown/Chocolate , Dolce Vita Women s Cooper Oxford Mink Aravon Women s WEF07BK Red Brown
Vans Unisex Old Skool Classic Skate Shoes Goblin Blue/True White , Diadora Titan N 2 Skateboarding Shoe Frost Gray Bright Rose