News and Announcements
RF ROOM OF FASHION Women s Leatherette Buckle Accent Knee High Riding Boots with Hidden Pocket Taupe Pu With Pocket , Aisun Women s Vintage Studded Round Toe Dress Block High Heels Zip Up Knee High Knight Boots Black
Show Shine Women s High Heel Zip Lace Up Knee High Tall Boots Black , ZULUU! Soda Women s Slouchy Pull Up Knee High Flat Boots Tan Leatherette , Kenneth Cole New York Women s Jack Engineer Boot Black , Teva Women s De La Vina Boot Brown , Journee Collection Womens Regular Sized, Wide-Calf and Extra Wide-Calf Studded Knee-High Riding Boot Chestnut Naturalizer Women s Dev Riding Boot Oatmeal Leather Womens Hunter Original Tall Gloss Waterproof Wellington Winter Rain Boot Ocean
Bar III Paisley Women Round Toe Leather Black Knee High Boot Black , VogueZone009 Womens Closed Round Toe Kitten Heel Soft Material PU Solid Boots with Bowknot and Bandage Brown , Bella Vita Women s Transit II Plus Knee-High Boot Winter White Ollio Women Shoe Lace-up Faux Suede Knee High Heel Zip up Long Boots Tan Ollio Women Shoe Drawstring Stretch Faux Suede or Faux Leather Over The Knee Zip Up Long Boots Wine-suede
Women Wing Adjustable Buckle Strap Decor Chunky Block Heel Peep Toe Ankle Military Combat Bootie Black , Journee Collection Womens Regular Sized and Wide-Calf Buckle Slouch Wedge Knee-High Boot Grey , CLIFFS BY WHITE MOUNTAIN Francie Women s Boot Charcoal Journee Collection Women s Over-the-knee High Heel Boots Grey
Aisun Women s Elegant Side Zipper Round Toe Platform Dress Chunky High Heels Knee High Tall Boots Army Green , Not Rated Women s Moonshine Chelsea Boot Grey
Helly Hansen Women s W Garibaldi Vl-W Cold Weather Boot Camel/Coffee Bean/Bungee Cord/Natural/Khaki/Angora/Sperry Gum , NEWCOSPLAY Women s Knee High Lace-Up Canvas Zip Dance Fashion Boots 905red
BalaMasa Womens High Heels Knee High PU Knight Boot Blue , Bella Vita Women s Transit II Plus Knee-High Boot Red , Globalwin Women s KadiMaya16YY25 22Boots Black Giovani Donne Women s Leatherette Trendy Slouchy Knee High Flat Fall Winter Boot Camel
Giovani Donne Women s Leatherette Trendy Slouchy Knee High Flat Fall Winter Boot Camel-ii , CLARKS Women s Cheyn Whisk Riding Boot Black , Nature Breeze FH64 Women Leatherette Knee High Lug Sole Zippered Riding Boot Taupe ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Fila Men s Refrain 2 Sandal Black/Fila Red
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Under Armour Men s Stryker Military and Tactical Boot Desert Sand (290)/Desert Sand , Thorogood Men s American Heritage 6" Emperor Toe, Composite Safety Toe Boot Brown
Nautilus 1621 Women s ESD No Exposed Metal Safety Toe Slip-On Brown , Ariat Men s Wildstock Western Cowboy Boot Adobe Clay/ Red Light , The North Face Women s Shellista II Tall Boot Smoked Pearl Grey/Nostalgia Rose , Salabobo L028 Womens Sexy Fashion Three Straps Latin Cha-cha Satin Professional Dance Shoes Ballet Slipper Shoes Pointe Canvas Split Sole Practice Ballet Dancing Gymnastics Shoes Ballet Flat Slipper Yoga Shoes
missfiona Women s Mesh Insert Leather Closed-Toe Latin Modern Practice Dance Shoes Outdoor , Steve Madden Womens Kettle Leopard , MUK LUKS Women s Vanessa Americana Slouch Boot Red
Top Moda Pack-72 Women s Fashion Mid Calf Low Heel Combat Military Zipper Lace Up Shoes Black , Sun Lorence Men s Winter Fur Lined High Top Lace-up Leather Sneakers With Back Zipper Warm Snow Boots Black1
Shoe N Tale Women Over The Knee Chunky Heel Stretch Thigh High Boots Camel , Summerwhisper Women s Platform Stiletto High Heel Over the Knee Boots Black K-Swiss Women s X-160 Heather CMF Cross-Trainer Shoe Honeysuckle/Geranium Pink Fergalicious Women s Lundry Western Boot Cognac
French Sole FS/NY Women s Bluebell Ballet Flat Natural , adidas Women s Barricade Classic Bounce Tennis Shoes White/Metallic Silver/Light Solid Grey Heather
Nine West Women s Clowd Pony Ballet Flat Grey Multi/Black , Sam Edelman Women s Rodney Ballet Flat Black/Multi Venezia Metallic Jacquard , Skechers Sport Women s Flex Appeal 2.0 Bold Move Fashion Sneaker Light Pink New Balance Men s Mrl247kt Taupe DC Women s Evan Hi Wnt Skate Shoe Maroon
Vans Unisex Authentic Canvas Shoes Black/Black , Rockport Women s Devona Desma Slip-On Loafer New Taupe Shiny Python , TOMS Women s Del Rey Sneaker Grey Tribal Wool
Fairy Tail Natsu Lucy Cosplay Shoes Canvas Shoes Sneakers 2 Choices Colorful 2 , NIKE Men s Eric Koston 2 Max Running Shoe Volt/Black/Dusty Cactus , Etnies Women s Scout W s Skate Shoe Black/Pink/Light Pink ,