News and Announcements
CLARKS Women s Brizo Ravena Flat Sandal Grey
Wolky Comfort Jewel Jeans Blue Multi Color Fantasy , Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm11 Black
Blast sandals sexy and comfortable with high-heeled gold Europe and the United States big high-heeled sandals with ladies White , New Balance Men s Cush+ Slide Sandal Black/Grey Gold Pigeon Shoes GP6888 Adjustable Durable Outdoor Water Slide Sandal Slippers for Men Women Kids (Size: T10 & up) 8550 Navy
Elaco Women Sandals Bohemia Beaded Clip Toe Summer Vintage Beach Shoes White , pluggz Maui Men s Woven Strap Flip Flop Black
Chiximaxu Adult Sports Barefoot Aqua Socks Shoes for Yoga Run Swim Black With Orange , CLARKS Women s Brizo Cady Flat Sandal Sand/White Textile
Drew Angela Women s Sandal Black , SUNROLAN Jonas Men s Lether Sports Fisherman Sandals Trail Outdoor Water Shoes Walking Sandals Light Green , ECCO Men s Yucatan Sandal Indigo , iLory Men s Outdoor Trekking and Hiking Sandals Closed Toe Walking Beach Summer Shoes Brown , Inkach Womens Fish Net Socks - Trendy Girls Glitter Star Elastic Ankle Socks Transparent Mesh Socks White , Easy Street Women s Mercury Wedge Pump Gold
Chaco Women s Zvolv 2 Sport Sandal Blood Orange , Nike Women s Kawa Sport Shower Slide Sandals Black/White Black White
KEEN Men s Arroyo II Sandal Slate Black/Bronze Green , URBANFIND Men s Fashion Sandals Comfortable Flip Flops Athletic Supportive Beach Slippers Brown
Drew Angela Women s Sandal Bone Smooth Leather , Skechers Women s Reggae-Zig Swag Sandals Flip-Flop Natural Inkach Women Flat Sandals Fashion Bohemian Summer Sandals Ankle Wrap Lace-up Shoes with Pom Poms Colorful
Kamik Men s Silverlake Sandal Navy , Swannies Men s Classic Golf Sandals White , Teva Men s Original Universal Sandal Marled Grey , RAISINGTOP Women Sandals Comfortable Round Toe colorful Casual Embroidered Cotton Shoes de Mujer Youth Flip Flop Multicolor , ChalkTalkSPORTS White Guys Lacrosse Slide Sandals - Lax Jumpshot Silhouette Purple Summer Sandals, Inkach Women Summer Sweet Beaded Sandals Beach Shoes Sky Blue
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Anthracite/Tart , Skechers Women s on-The-Go 600-Nitto Slide Sandal Natural/Pink
Thorogood Men s Softstreets Oxford Black , Cuadra 1J06PH Python Urban Ankle Boots Cacao TDA QJ7018 Womens Lace-Up Mesh Salsa Tango Ballroom Latin Wedding Party Dance Shoes PINGYE Hiking Shoes Mountaineering Shoes Outdoor Walking Sneakers for Men Women HS996 Blue Women s Classic Casual Backless Platform Slip-On Chunky Block Heel Mules QC3Q21H White DailyShoes Women s Military Lace up Buckle Combat Boots Mid Knee High Exclusive Quilted Credit Card Pocket Quilted Ivory White Pu
Laredo Women s Freedom Cowgirl Boot Square Toe - Wheat Wheat , Haflinger Women s Spirit Slip-On Eggplant , Inov-8 Men s Fastlift 325 Cross-Trainer Shoe Dark Green/Red , Guess Women s Galle Riding Boot Gray
Comfortview Women s Wide Kendra Mules Stone , Speed Limit 98 Women s Faux Suede Over The Knee Chunky High Heel Dress Boot Black , Chase & Chloe Emelia-4 Peep Toe Slim Heel Trimmed Cut Back Lace Up Women s Thigh High Boot Black/Lycra
Reebok Women s Foster Flyer Track Shoe Hthr - Black/Dark Grey Heather/Ash Grey , Marc Fisher Women s nella Over The Knee Boot Black
Justin Boots Women s 17 inch Fashion Riding Boot Suntan Pull/Suntan , rismart Girls Women Fashion Knee High Lace-up Canvas Boots Pure White Black Zip Dance Boots White , DecoStain Women s Faux Suede Inside Zipper Closure High Heel Boots Black , Alegria Women s Karmen Wedge Sandal Diamonds Forever , LifeStride Women s Abigail Ballet Flat Stone
Diadora Men s N92 Skate Shoe White/Green Fluorescent , TOMS Women s Classics Nat Daisy , Corkys Joann Women s Slip On Bright Multi
New Balance Women s 696v3 Tennis-Shoes White/Alpha Pink , Supra Scissor Skate Shoe Navy-white Bernardo Women s Owen Oxford Flat London Fog Glove Supra Men s Hammer Run Skate Shoe Vintage Khaki-white Vans Herren Authentic Core Classic Sneakers Pewter/Black