News and Announcements
Drew Womens Ariana Pewter Leather Women Ladies Fashion Flat Ankle Shoes Beach Roman Slippers Leather Flip Flops Outdoor 2018 New Black KEEN Women s Uneek O2-w Sandal Etherea/Whitecap
Royal Victory Men s Sports Sandals Leather Strap Summer Open-Toe Gladiator Shoes US6.5-US11.5 Plus Size Khaki , OUYAJI New Fashion Men s Leather Sports Sandals Summer Outdoor Fisherman Breathable Sport Beach Sandals Brown7301 , Romika Women s Hollywood 04 Sport Sandal Platin , AIRIKE Men Casual Leather Beach Sandals Flat Slip-ONS Slippers Non-Slip Closed Toe Outdoor Summer Shoes with Big Size Brown , S.Romance Women Sandals Plus Size 32-43 Fashion Med Square Heel Office Lady Pumps Woman Shoes Boots Black Blue Red Beige SS901 Black
Earth Origins Sophie Women s Sandal Navy Blue , KEEN Men s Uneek Sandal Potters Clay/Mulch Calas Black Figuera - Women Espadrilles Black OOFOS Unisex Ooriginal Sport Thong Flip Flop Black/Brown
Drew Shoe Men s Mason Sandals Black Tumbled Leather , adidas Men s Cf Adilette Slide Sandal Black/White/Black
RAISINGTOP Women Fish Mouth Slipper High Heels Sandals Chunky Heel Antiskid Toes Party Dress Shoes Elegant Dressy White , NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Clay Green/Barely Grey , RAISINGTOP Women Bowknot Summer Sandals Dressy de Mujer Slippers Indoor Outdoor Flip-Flops Comfortable Beach Shoes Red , Summer Sandals, Inkach Women Single Band Sandals Chunky Heel Sandal With Ankle Strap Summer Shoes Black , Merrell Women s Siren Strap Q2 Athletic Sandal Beet Red , Timberland Adventure Seeker Two-Strap Sandal (Toddler/Little Kid) Grey/Green Shamrock Irish Flag Slide Sandal For Men s Women Soft Bathroom Shower Beach Black
Chaco Women s ZX1 Classic Sport Sandal York Citrus , Chaco Women s ZX1 Classic Sport Sandal Paloma Tangerine
Northside Womens Burke II Sport Athletic Sandal Black/Lilac , BZees by Naturalizer Dream Black , PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Dark Brown 2
Orthofeet Proven Pain Relief Plantar Fasciitis Orthopedic Comfortable Diabetic Extra Wide Flat Feet Naples Womens Sandal Gray , Chaco Women s Zcloud Sport Sandal Grouped Blue , RAISINGTOP 2018 Men Women Unisex Clogs Classic Casual Shoes Couple Beach Sandals Flip Flops Shoes Indoor and Outdoor White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Merrell Women s Waterpro Maipo Water Shoe Aventurine/Purple
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Caterpillar Men s Outline Work Boot Honey Reset , Rocky Men s FQ0006717 Western Boot Dark Brown
Adtec Men s 1312 8" Steel Toe Farm Redwood Work Boot Redwood , Rocky Men s RKK0212 Construction Boot Crazy Horse MENS WESTERN COWBOY LEATHER COLOR COMBINATION CROCODILE PRINT BOOTS/ FREE BELT Black/White
Cool walker Men Women Kids Water Shoes Lightweight Quick Dry Barefoot Aqua Sports Sneaker for Beach Swim Camo , Under Armour Men s Speedfit Hike Low Black / Elemental , FEETCITY Mens Water Shoes Swim Shoes for Women Quick-Dry Barefoot Beach Surf Boat Yoga Sneakers Dot Black
DADAWEN Women s Athletic Fitness Jazz Modern Rockit Breathable Dance Sneaker , Stuart Weitzman Women s Metermaid Mid Calf Boot Black , Bogs Women s Plimsoll Plaid Tall Winter Snow Boot Black Ariat Women s Dulce Western Boot Black Snake Print
FRYE Women s Bruce Pull-On Boot Cognac , Skechers Women s Gemma-Agave Clog Black
Mofri Women s Stylish Pointed Toe Clogs - Color Color Closed Toe - Slide on Flats Mules Shoes Apricot , Brinley Co Women s Sugar Over the Knee Boot Black , Ifantasy Winter Warm Snow Boots For Women Suede High Heel Wedges Buckle Mid Calf Boots Black TOMS Women s Del Rey Sneaker (Navy Light Burst) Trotters Women s Liz Ballet Flat Red STEVEN by Steve Madden Women s Jazlyn Flat Blue Suede West Blvd Womens BALLET Flats Slip On Shoes Ballerina Slippers Pink PU Inov-8 Womens Parkclaw 275 Purple/Black
Dr. Comfort Katy Womens Sneaker Turquoise , Emerica Men s Wino G6 Skate Shoe Black/Green , Arcopedico Leta Navy , Propét Women s Nessie Oxford White
Hush Puppies Womens Cesky Perf Oxford Light Rose Nubuck , Osiris Men s Clone Skate Shoe White/Black/Opal , Vans Men s Slip-on(Tm) Core Classics Black ,