News and Announcements
SoftWalk Women s Napa Ballet Flat Black , Aravon Women s Danielle-AR Flat Black
VenusCelia Women s Performance Woven Mary Jane Flat Shoes Black Muti , Orthofeet Plantar Fasciitis Orthopedic Diabetic Bunions Womens Extra Wide Chattanooga Mary Jane Shoes Gray , Seychelles Women s Downstage Ballet Flat Black , LifeStride Women s Spark Pointed Toe Flat Black Synthetic Carlos by Carlos Santana Women s Skye Ballet Flat Naranja
Badgley Mischka Women s Davis Pointed Toe Flat Lime , Crocs Women s Busy Day Stretch Ballet Flat Vibrant Violet
Hush Puppies Women s Chaste Ballet Flat Nude , Kenneth Cole New York Women s Aisley Pointed Toe Flat Slip Mule Bronze , Calvin Klein Women s Ghita Ballet Flat Cognac
Seychelles Women s Plateau Ballet Flat Taupe , Capelli New York Ladies Flats Black Pointy , Nine West Women s Spruce Fabric Ballet Flat Natural , Cobb Hill Women s Penfield Zip Flat Black Leather , Lucky Brand Womens Ariah Sandal Peach Whip , DREAM PAIRS Women s Sole-Strappy Ankle Straps Flats Shoes Nude Nubuck , Roper Women s Liza Southwestern Liza Casual Driving Mocs Multi TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Drizzle Grey Washed Canvas Rope Sole
JBU by Jambu Women s Wildflower Encore Mary Jane Flat Red , Naturalizer Womens Lorraine Closed Toe Loafers Banana Bread/Brown , Skechers BOBS Women s BOBS Plush-Yoga Dog Ballet Flat Black CLARKS Women s Un Elita Flat Navy Leather
Arcopedico Womens New SEC Slip-on (1141) Black , Katy Perry Women s The saidee Ballet Flat Cameo Rose , LifeStride Women s Sevyn Dress Pump Lux Navy CL by Chinese Laundry Women s Singer Pointed Toe Flat Cherry Red Super Suede Mila Lady Tina D Orsay Silky Hearty Ankle Strap Floral Pointy Toe Womans Fashion Flats, Pink
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Bernie Mev Women s Champion Slip-On Casual Shoe Jeans , Fanture Men Womens Water Sports Quick-Dry Aqua Shoes with 18 Drainage Holes for Wading,Swim,Walking,Yoga,Beach,Drainage Blue3 Abilene Women s Oiled Cowhide Cowgirl Boot Square Toe - 9011 Olive
50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , JIASUQI Womens and Mens Summer Outdoor Water Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Bevel/Black , Gold Pigeon Shoes Party Party Wedding Shoes, Comfort Evening Dress Pumps: Women Heel Ballroom Dance Shoes
Capezio Women s Hanami Pirouette , Capezio Women s Manhattan Character Shoe,
50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Dr. Martens Men s 1460 Combat Boot Black Nappa Leather , Mavirs Loafers For Women, Womens Loafers Suede Backless Slip On Loafers Bow Embellished Mule Slippers Dark Red Chung -Shi Dux - Heel-Comforting, Soft, Resilient, Toxin-Free Clog Black Florsheim Men s Duke Side Zip Dress Boot Black
Womens Tall Knitted Cardy Slouch Winter Snow Rain Outdoor Warm Shoe Boots Black Leather , DVS Men s Westridge Steel Toe Snow Boot Black Leather Ferguson NIKE Women s Zoom Condition TR Cross Trainer Medium Blue/Black/Light Thistle NIKE Men s Metcon 4 Training Shoe Brown/Camo Reebok Men s CL Leather Cte Fashion Sneaker Army Green/White Skechers Sport Women s Synergy A Lister Fashion Sneaker Black/White SPYLOVEBUY KIND Women s Zipper Pointed Toe High Heel Stiletto Knee High Tall Boots Black Suede Style adidas Men s Tour360 Lite Golf Shoe Running White NEWCOSPLAY Women s Knee High Lace-up Canvas Zip Dance Cheerleading Shoes Boots 801white
Blondo Women s Velvet Ws Waterproof Riding Boot Black , Skechers Women s Go Golf Birdie Wide Golf Shoe Blue/Charcoal Anne Klein Womens Una Light Gold Multi Fabric
Converse Unisex Chuck Taylor All Star Low Top Sneakers Daybreak Pink/Brake Light , PUMA Mens X DP Match Strap Gossamer Green/Gossamer Green , Vans Kids Authentic Elastic (Valentines) Skate Shoe Red/True White
Propét Women s Nessie Oxford White , Vans Men s Bali SF (Heavy Canvas) Skateboarding Shoe (Hemp) Khaki