News and Announcements
SoftWalk Women s Napa Ballet Flat Black
Aravon Women s Danielle-AR Flat Black , VenusCelia Women s Performance Woven Mary Jane Flat Shoes Black Muti
Orthofeet Plantar Fasciitis Orthopedic Diabetic Bunions Womens Extra Wide Chattanooga Mary Jane Shoes Gray , Seychelles Women s Downstage Ballet Flat Black , LifeStride Women s Spark Pointed Toe Flat Black Synthetic
Carlos by Carlos Santana Women s Skye Ballet Flat Naranja , Badgley Mischka Women s Davis Pointed Toe Flat Lime , Crocs Women s Busy Day Stretch Ballet Flat Vibrant Violet Hush Puppies Women s Chaste Ballet Flat Nude
Kenneth Cole New York Women s Aisley Pointed Toe Flat Slip Mule Bronze , Calvin Klein Women s Ghita Ballet Flat Cognac
Seychelles Women s Plateau Ballet Flat Taupe , Capelli New York Ladies Flats Black Pointy Nine West Women s Spruce Fabric Ballet Flat Natural
Cobb Hill Women s Penfield Zip Flat Black Leather , Lucky Brand Womens Ariah Sandal Peach Whip DREAM PAIRS Women s Sole-Strappy Ankle Straps Flats Shoes Nude Nubuck Roper Women s Liza Southwestern Liza Casual Driving Mocs Multi
TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Drizzle Grey Washed Canvas Rope Sole , JBU by Jambu Women s Wildflower Encore Mary Jane Flat Red , Naturalizer Womens Lorraine Closed Toe Loafers Banana Bread/Brown Skechers BOBS Women s BOBS Plush-Yoga Dog Ballet Flat Black
CLARKS Women s Un Elita Flat Navy Leather , Arcopedico Womens New SEC Slip-on (1141) Black Katy Perry Women s The saidee Ballet Flat Cameo Rose LifeStride Women s Sevyn Dress Pump Lux Navy
CL by Chinese Laundry Women s Singer Pointed Toe Flat Cherry Red Super Suede , Mila Lady Tina D Orsay Silky Hearty Ankle Strap Floral Pointy Toe Womans Fashion Flats, Pink ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Anthracite/Tart , Kenneth Cole REACTION Men s Screen Slide Sandal White/Black , Tru-Spec 4059 Tac Assault 9" Side Zip Tactical Boots, Black Black , Belleville Hot Weather Desert Flight & Combat Vehicle (Tanker) Boot , Men, Shoes Tan
Khombu Men s Terrachee Hiking Boot Grey , Hi-Tec Men s Altitude V I Waterproof Hiking Boot Black/Charcoal , Irish Setter Men s Trailblazer 864 Hiking Boot Brown Abby 004 Womens Body Strap Latin Peep-toe Lace Professional Dance-shoes
Hunter Boots Women s Original Refined Short Gloss Boots Dark Olive , Gold Pigeon Shoes 50 Shades Of Men Standard 1" Heel Dance Dress Shoes Collection (Wide Width Available): Comfort Ballroom, Standard, Smooth, Latin, Salsa, Theather Art by Party Party Pp301 Black Leather , Ferrini Men s Caiman Tail Cognac Leather Boots Cognac , Wild Diva Womens Pointed Toe Lace up High Stiletto Heel Ankle Booties Sneaker Boot Black Modemoven Women s Red Soles Satin Heeled Mules Shoes,Sexy Summer Slippers,Cute Bow Tie Mid Heel Sandals Purple New Balance Men s Quix V3 Cross Trainer Black/Hi Lite
Skechers Sport Men s Flex Advantage 2.0 Sneaker Black/White , Rockport Cobb Hill Collection Womens Cobb Hill Janna Cross Strap Metallic
Rockport Women s Cobb Hill Janet Wedge Pump Stormy Grey , Skechers Sport Women s Synergy A Lister Fashion Sneaker Black/Hot Pink , SoftWalk Women s Norwich Ballet Flat Black/White , JIAME Ladies Womens Sexy Bud Silk Lace Over The Knee Thigh High Platform Heel Stretch Boots White
Shoes8teen Womens Faux Suede Loafer Smoking Shoes Flats 3 Colors Navy 4024 , DREAM PAIRS Women s LILICA Mary-Jane Close Toe Stilleto Platform Heel Pump Shoes Gold Glitter
Salvatore Ferragamo Women s Varina Rosso , Converse Unisex Breakpoint Slub Knit Low Top Sneaker Pink Glow/ Lemon Haze/ White VANS MENS SK8 HI REISSUE LEATHER SHOES True White Blue Red
Vans Era 59 Port Royale Burgundy/Light Gum , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Racing Red , Women Reversible Sequin Lace up Platform Oxford - HF58 by Cape Robbin Collection Silver Lakai Daly Skate Shoe Black Suede
DC Men s Cole Pro Skate Shoe Grey/Black/Red ,