News and Announcements
Skechers Women s Cali Glitz-Shine Game-Sculpted Mesh Front Single Band Slide Sandal Gold Aerosoles Women s Sunflower Slide Sandal White
Stuart Weitzman Women s Landslid Miramar , Dolce Vita Women s Cato Slide Sandal Leopard Calf Hair
Fila Women s Sleek Lt Slide Sandal White/Metallic Gold/White , See by Chloé Women s Leila Flat Slide Sandal Black
Aerosoles Women s Midday Slide Sandal Dark Tan , Dolce Vita Women s Cato Slide Sandal Leopard Calf Hair , Marc Jacobs Women s Aurora Flat Slide Sandal Blue Jerusalem Sandals Women s Edna Sandal Brown Sam Edelman Women s Glenn Slide Sandal Natural Naked
Jack Rogers Women s Delilah Slide Sandal Black/Black , Hush Puppies Women s Dachshund Slide Sandal Black Leather , Sam Edelman Women s Bernice Slide Sandal Modern Ivory Champion Women s Cc-Brunna Slide Sandal Moon
Nine West Women s Lafay Satin Slide Sandal Natural Multi Satin , Dolce Vita Women s Adalea Slide Sandal Black Linen , MIA Women s Nila Slide Sandal Navy/Silver , Sam Edelman Women s Bernice Slide Sandal Black Leather MIA Women s Nila Slide Sandal Rose Gold
ALDO Women s Enroelia Slide Sandal Bone , Franco Sarto Women s Tallen Heeled Sandal Lemon , Soludos Women s Otomi City Slide Sandal Medium Denim
DC Women s Bolsa Le Slide Sandal Rosewater , Sam Edelman Women s Gio Slide Sandal Blush
Vince Camuto Women s Ejella Slide Sandal Cool Blue , Via Spiga Women s Porter Slide Sandal Blush Suede Steve Madden Women s Softey-P Slide Sandal Leopard Hush Puppies Women s Dachshund Slide Sandal Ivory Leather
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Very Volatile Women s Brisket Sport Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Amalfi by Rangoni Women s Cestello Sport Sandal Black Parmasoft , EnllerviiD Men Mesh Slip On Water Shoes Casual Quick Dry Boat Beach Shoes 8521 Dark Blue , Wolverine Men s W05103 Spencer Boot Brown/Black , AMAWEI Men Women Water Shoes Barefoot Quick Dry Beach Swim Shoes Sports Aqua Socks for Surf Yoga Pool Aerobics Black , Danner Men s Gritstone 8" Brown AT Work Boot Brown , Nautilus Lightweight ESD Athletic ST Men s Oxford Navy
Ariat Mens Tombstone Smooth Quill Ostrich Exotics Brandy Smooth Quill Ostrich , Dr. Comfort Men s Ranger Black Diabetic Hiking Boots Black , Danner Men s Explorer 650 6" Hiking Boot Brown/Lime , Rocky Men s Rks0289 Hiking Boot Camouflage
Sansha Blitz 3 Dance Sneaker , Abby 318 Womens Comfort Ballroom Closed Round Toe Block Heel Breathable Lightweight Square Modern Soft Sole Mary Jane PU Dance Shoes , Hunter Women s Original Tall Rain Boot Pale Blue
Bloch Dance Women s Broadway Lo Character Shoe , Danner Men s Pronghorn Snake Side-Zip Hunting Boot Brown Journee Collection Womens Regular Sized and Wide-Calf Knee-High Riding Boot Grey MVE Shoes Women s Open Toe Strappy Flat SandalslComfort Summer Cork SlidelFlipFlop Taupe*b44 Kamik Women s Detroit Snow Boot Taupe
Journee Collection Womens Regular Sized, Wide-Calf and Extra Wide-Calf Buckle Slouch Low-Wedge Boot Taupe , Nike Mens ACG Air Max Goadome Leather Boots Army Olive/Army Olive-goadome M (Suede) , Boots For Women,Comfity Pointy Toe Over The Knee Boots Lace Up Chunky Heels Strechy Thigh High Boots Black , Dear Time Women Suede Fashion Leisure Knee Boots Black , Blowfish Women s Sharpshooter Boot Taupe Saddle Rock/Tan Dyecut
Mofri Women s Dressy Slouchy Almond Toe Medium Block Heel Pull on Under the Knee High Boots White , ASICS Women s Gel-Resolution 7 Clay Court Tennis Shoe White/Silver