News and Announcements
Skechers Women s Cali Glitz-Shine Game-Sculpted Mesh Front Single Band Slide Sandal Gold , Aerosoles Women s Sunflower Slide Sandal White
Stuart Weitzman Women s Landslid Miramar , Dolce Vita Women s Cato Slide Sandal Leopard Calf Hair
Fila Women s Sleek Lt Slide Sandal White/Metallic Gold/White , See by Chloé Women s Leila Flat Slide Sandal Black , Aerosoles Women s Midday Slide Sandal Dark Tan
Dolce Vita Women s Cato Slide Sandal Leopard Calf Hair , Marc Jacobs Women s Aurora Flat Slide Sandal Blue
Jerusalem Sandals Women s Edna Sandal Brown , Sam Edelman Women s Glenn Slide Sandal Natural Naked , Jack Rogers Women s Delilah Slide Sandal Black/Black Hush Puppies Women s Dachshund Slide Sandal Black Leather Sam Edelman Women s Bernice Slide Sandal Modern Ivory Champion Women s Cc-Brunna Slide Sandal Moon Nine West Women s Lafay Satin Slide Sandal Natural Multi Satin
Dolce Vita Women s Adalea Slide Sandal Black Linen , MIA Women s Nila Slide Sandal Navy/Silver , Sam Edelman Women s Bernice Slide Sandal Black Leather MIA Women s Nila Slide Sandal Rose Gold
ALDO Women s Enroelia Slide Sandal Bone , Franco Sarto Women s Tallen Heeled Sandal Lemon , Soludos Women s Otomi City Slide Sandal Medium Denim DC Women s Bolsa Le Slide Sandal Rosewater Sam Edelman Women s Gio Slide Sandal Blush
Vince Camuto Women s Ejella Slide Sandal Cool Blue , Via Spiga Women s Porter Slide Sandal Blush Suede , Steve Madden Women s Softey-P Slide Sandal Leopard
Hush Puppies Women s Dachshund Slide Sandal Ivory Leather ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Kenneth Cole REACTION Women s Pool Faux Jewel Detail Slide Sandal Black Bigcount Women Men Quick-Dry Barefoot Water Shoes for Swim Diving Pool Beach Walking Yoga Skin Aqua Socks Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Speedo Women s Women s Surfwalker Pro 3.0 Water Shoes & Sunscreen Pink , MIXSNOW Men s Slip On Sneaker Mesh Casual Sports Walking Beach Aqua Swimming Pool Water Shoes Black PENGCHENG Water Sports Shoes Men Women Beach Swim Barefoot Skin Quick-Dry Aqua Socks D4-blue TIOSEBON Women s Oxford Black Shoes Ladies Strap School Uniform Dress Shoes Black
Nine West Women s Nwraissa-Silver Mt Mule Silver Mt , Birkenstock Arizona Soft Footbed Suede Sandal Taupe Suede Soft Footbed Comfy Moda Women s Winter Boots Waterproof 3M Thinsulate Wide Toe Toasty Warm Temperature Rating -25°F/-32°C Alberta Black
Nomad Women s Puddles II Rain Boot Navy/Gold Hatch , Kaitlyn Pan Women s Microsuede Flat Heel Over The Knee Thigh High Boots Black OOFOS Unisex OOcloog Project Pink Clog Black VogueZone009 Womens Closed Round Toe High Heel Wedge Frosted Short Plush Solid Boots with Bandage Pu Black Breckelle s Womens Tenesee-17 Riding Boots Black-new
NIKE Men s Metcon Repper DSX Training Shoe White/Black , PUMA Men s Ignite Dual Running Shoe Atomic Blue-white-red Blast ECCO Men s Biom G2 Free Gore-TEX Golf Shoe Black/Black Transparent Carolbar Women s Punk Lolita Cosplay Lace up Platform Fashion High Chunky Heel Tall Dress Boots White Jambu Women s Cherry Blossom Mary Jane Flat Light Grey/Pastel Green
LifeStride Women s Quemela Ballet Flat Navy , Merrell Mens Moab 2 Mid GTX Bracken , Skechers Women s Empress-Looking Good Taupe-pink Smartodoors Cycling Shoes with Carbon Soles or Nylon Tpu Soles for Road and MTB White/ Red B for MTB Onitsuka Tiger Asics Mexico 66 SD Cream/Cream Cole Haan Women s 2.Zerogrand Laser Wing Oxford Black Nubuck Ivory
FRYE 79981 Women s Alexis Low Lace Sneaker White/Black , Propet Women s W3910 Vista Walker Comfort Shoe Taupe Smooth , Mona Flying Women s Leather Perforated Lace-up Oxfords Shoes for Women Wingtip Multicolor Brougue Shoes Red , Vans Unisex Old Skool Skate Shoe Sesame/Gum , Kabaneri of the Iron Fortress Ikoma Mumei Cosplay Shoes Canvas Shoes Sneakers Black/White White 2 ,