News and Announcements
Sam Edelman Women s Bay Slide Sandal Jute Metallic Leather Ivanka Trump Women s Earin Slide Sandal Blue/Multi
Steve Madden Women s Vibe Slide Sandal Black , Joie Women s Jacory Slide Sandal Coal
Flexus by Spring Step Women s Quasida Slide Sandal Red/Multi , PUMA Women s Popcat WNS Velvet Rope Slide Sandal Puma Black-puma Black
Carlos by Carlos Santana Women s Bayside Slide Sandal Black , Propet Women s June Slide Sandal Tan , Bandolino Women s Evelia Slide Sandal Pewter Fabric , Jerusalem Sandals Women s Ruth Molded Footbed Slide Sandal Brown , Nautica Women s Tidegate Slide Sandal Black , Jerusalem Sandals Women s Deborah Slide Sandal Red
KAANAS Women s Martinique Woven Espadrille Flat Pool Slide Sandal Natural-2 , Stuart Weitzman Women s Rosita Slide Sandal Dusty Pink Tpu , Yellow Box Women s Otto Slide Sandal Olive
NATURAL SOUL Women s Adalia Slide Sandal Mauve , Sam Edelman Women s Bay 2 Slide Sandal Modern Ivory Under Armour Women s Marbella V Thong Black (006)/Sirens Coral
Marc Jacobs Women s Aurora Mule Black , Via Spiga Women s Heather Slide Sandal Desert Leather , Koolaburra by UGG Women s W raychel Slide Sandal Black , BareTraps Women s Flossey Slide Sandal Red Rose Jerusalem Sandals Women s Joanna Slide Sandal White Sam Edelman Women s Bernice Slide Sandal New Nude Leopard Dolce Vita Women s Hazle Slide Sandal Lt Gold Leather
Dolce Vita Women s Cato Slide Sandal Lt Blue Denim , Madden Girl Women s Bryceee Toe Ring Sandal Taupe Fabric , Propet Women s June Slide Sandal Tan , Vince Camuto Women s Ejella Slide Sandal Gleaming Silver
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Chaco Men s Zcloud Sport Sandal Traffic Orange , Gone For a Run PR Soles Recovery Sandals | Sports Glides for Men and Women | Great for Athletes Black/Neon Green , Drew Shoe Men s Warren Sandals Brown / Tan Nubuck , Converse Chuck Taylor All Star Core Hi Charcoal
Ariat Men s Quickdraw Western Boot Tumbled Bark/Beige , DC Men s Spartan High WR Boot Skate Shoe Wheat/Dark Chocolate Party Party SERA7017 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin
Klogs Footwear Women s Portland Clog Woodland Patent , HIPPOSEUS Women s Satin Latin Dance Shoes Ballroom Dancing Shoes,Model 225 , John Fashion Women s Mid-calf Sequin Beaded Embroidered Cowgirl Boots Dark Brown , Jig Foo Sandals Open-Toe Latin Salsa Tango Ballroom Dance Shoes For Women With 2.75" Heel
Timberland Women s Teddy Fleece Fold-Down Waterproof Boot Dark Burgundy , Michael Antonio Women s Sting Boot Steel Brinley Co Womens Madds Regular and Wide Calf D-Ring Strap Distressed Faux Leather Riding Boots Wine Stuart Weitzman Women s Clinger, Red Plonge Stretch, 7 Medium US Red Plonge Stretch
Womens Hunter Original Tall Wellington Waterproof Winter Snow Rain Boots Green , Arcopedico Women s L8 Black Realtree Girl Women s Ms. JoJo Rain Boots Realtree Max-1 Pink
Memorygou Womens Ankle Boots Warm Fur Lining Waterproof Outdoor Slip-On Winter Snow Booties Black , Propet Men s Blizzard Mid Lace cut Boot,Brown/Black,13 3E US - , Kenneth Cole REACTION Women s Glide Embroidery Mule Navy , Report Women s Akayla Riding Boot Tan Brinley Co Womens Slide-On Stacked Heel Comfort-Sole Faux Leather Mules Gold
Mofri Women s Stylish Faux Suede Fringes Ruffled Pointed Toe Medium Block Heel Side Zipper Knee High Boots Green , Vans Authentic Ebony/Frost Gray Giro Rumble VR Shoes & E-Tip Glove Bundle Dress Blue / Gum Latasa Women s Fashion Lace-up Mid Chunky Heel oxford shoes Black Vans Women s Sk8-Hi(TM) Core Classics (Mte) Glazed Ginger DC Men s Frequency High Skate Shoe Black/Gold