News and Announcements
Vans Unisex Authentic Canvas Shoes True White
Vans Authentic New York Yankees/Navy , Vans Unisex Old Skool Classic Skate Shoes Deep Sea Coral , DC Men s Pure SE Skate Shoe Dark Shadow/True Red , Vans Slip-on(Tm) Core Classics (Checkered)black/Black
Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 Black 10 , Vans Men s Slip-on(Tm) Core Classics Fallen Rock/Blanc De Blanc , DC Women s Evan Hi Tx Se W Skate Shoe Black/Red
Etnies Barge LS Skate Shoe Black/Charcoal/Silver , Vans Women s Sk8-Hi(TM) Core Classics Glazed Ginger/Plaid
Converse Unisex One Star Pro Ox Skate Shoe Dark Stucco/Driftwood/White , DC Men s Evan Smith Hi Zero Skate Shoe Black/White , Dvs Footwear Mens Men s Premier 2.0+ Skate Shoe Black Chambray
Vans Old Skool Unisex Adults Low-Top Trainers Black/White , Vision Street Wear Women s Suede Lo Sneaker Red/Gum , Lakai Riley Hawk Skate Shoe Black Leather adidas Originals Men s Superstar Casual Sneaker White/Burgundy/Gold Metallic Osiris Men s Mesa Skateboarding Shoe Black/White/Gum Vans Men s Slip-on(Tm) Core Classics Black Off White Checkerboard
Vans Unisex Youth (Freshness) Sk8-Hi Reissue Kids Skate Shoes Black/White , Etnies Men s Division Skate Shoe Black , Lakai Riley Hawk Skate Shoe Black Leather Vans Unisex Old Skool Classic Skate Shoes White/Gum eS Men s Swift 1.5 Skate Shoe Black/White Etnies Womens Scout Sneaker Tan DC Men s Court Graffik Skate Shoe Black/Armor
Vans Unisex Authentic Canvas Shoes Black./White , Vans Era 59 (2-tone C&l) Dark Gray/Gray , DC Men s Nyjah Vulcanized Sneaker Dark Shadow ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Chinese Laundry Women s OAHU Wedge Sandal Basil Suede , Thorogood Men s 6-Inch Side Zip Boot Black Leather/Nylon
Timberland PRO Men s Euro Hiker Industrial Boot Brown , Abby 7136 Women Closed Toe Kitten Heel Latin Dance Shoes Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Flannel , Karc Water Shoes for Adults & Children Breathable Quick Dry Aqua Shoes for Run Dive Surf Swim Beach Yoga Rose Red , Roymall Women s Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model 216 Capezio Women s 2033 Leather Cobra Ballet Shoe
Durango Women s DRD0147 Western Boot Brown/Fuchsia , Irish Setter Men s 867 Trailblazer Waterproof 7" Big Game Hunting Boot Auburn
Joules Women s Molly Welly Rain Boot Red Indienne Floral , Top Moda Pack-72 boots Premier Brown* , Spring Step Women s Manila Work Shoe Black/Multi
BEARPAW Women s Elle Short Winter Boot Bordeaux , BCBGeneration Women s BG Eileen Slouch Boot Oak , SOREL Women s Joan Of Arctic Boot Black / Stone TOMS Kids 10009918 Alpargata-K Dp Cobalt Vintage Fl
Rockport Women s Cedra Scrunched Boot Ocean , Top Moda Women s PAD-16 Round Toe Knee High Corest Boot Black ECCO Golf Womens Biom G 2 Free White/Buffed Silver CALICO KIKI Women s Slip On Comfort Half D Orsay Pointed Toe Flats Red_pu Bernie Mev Women s Gem Wedge Pump Bronze/black Velvet SoftWalk Women s Hollis Flat Black MVE Shoes Women s Pointed Toe Low Heel-Pumps Beigepat*h
Converse Men s Chuck Taylor All Star Seasonal Ox Dark Atomic Teal , Supra Men s Hammer Run Skate Shoe Black-royal , Vans Unisex Authentic Canvas Shoes True White One Piece Anime Zoro Sanji Cosplay Shoes Canvas Shoes Sneakers Luminous 3 Choices Blue A
DC Shoes Men s Pure M Shoes & Cooling Towel Bundle Black / Pirate Black , Vans Authentic Rose Textile Trainers Vans Authentic Deck Club Sea Green