News and Announcements
Sam Edelman Women s Sadia Slide Sandal Candy Red
Steve Madden Women s Sharpie Slide Sandal Mauve , Musse & Cloud Women s Sayuri Slide Sandal Red , KAANAS Women s Santa Rosa Twist Turban Pool Shoe Slide Sandal Taupe , Gentle Souls Women s Forella Platform Slip Slide Sandal Black/Flower
KAANAS Women s Martinique Woven Espadrille Flat Pool Slide Sandal Natural-2 , Indigo Rd. Women s Show Slide Sandal Golfb Propet Women s June Slide Sandal Tan
Donald J Pliner Women s Gale Slide Sandal Navy , Lucky Brand Women s Adolela Slide Sandal Infinity , Pour La Victoire Women s Mallory Slide Sandal Black Mephisto Women s Lise Slide Sandal Bronze
Nine West Women s Lucili Leather Slide Sandal Black Leather , MIA Women s Kensi Slide Sandal Black Via Spiga Women s Porter Slide Sandal Peacock Suede
Carlos by Carlos Santana Women s Chandler Slide Sandal Sapphire , Marc Jacobs Women s Clara Embellished Slide Sandal Gold
Onex Women s Carolyn Slide Sandal Pewter , KAANAS Women s Santa Cruz Raffia Pom Pool Flat Slide Sandal Natural
Tommy Hilfiger Women s SIA Slide Sandal Medium Red , Dolce Vita Women s Cato Slide Sandal Orchid Suede
Dolce Vita Women s Katlee Slide Sandal Silver Mesh , Lauren by Ralph Lauren Women s Davan Slide Sandal Cement
Vince Camuto Women s Emmerly Slide Sandal Pure , Charles by Charles David Women s Kadia Slide Sandal Desert Sand , J.Renee Women s Maribeth Slide Sandal Dark Gray , Nine West Women s Nirveli Leather Slide Sandal Dark Natural Leather
Sam Edelman Women s Gio Slide Sandal Red/Multi , KAANAS Women s Pasadena Ruffle Flat Slide Sandal Mauve ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Merrell Men s Tetrex Crest Wrap Sport Sandal Navy
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Columbia Women s Chimera Lace Zinsson , Earth Origins Shane Moroccan Blue Belleville 600 Hot Weather Combat Sage Green UwantC Men Women Kids Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks for Beach Swim Surf Exercise Rose
Timberland PRO Men s Boondock 6" Waterproof Non-Insulated Work Boot Brown Oiled Distressed , VIFUUR Unisex Quick Drying Aqua Water Shoes Pool Beach Yoga Exercise Shoes for Men Women Silver
Salewa Men s Alp Flow Mid GTX Alpine Trekking Boots Smoke/Yellow , Minishion Women s Fashion Performance Salsa Tango Ballroom Latin Dance Sandals
Sansha Pro 1 Leather Ballet Slipper Pink , Hunter Women s Original Short Gloss Rain Boots Pale Blue , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Sanita Women s Acasia Clog Black
Sorel Women s Joan Rain Wedge Booties Collegiate Navy , Ariat Women s Heritage Roper Western Cowboy Boot Black
MORAL CODE Storm Hand Crafted Premium Men s Leather Chelsea Boot Black Leather , WAWEN Men and Women s Summer Breathable Mesh Sandals,Durable Slippers,Beach Footwear,Outdoor,Walking,Garden Clog Shoes for Couples Pink , Cape Robbin Fay-2 Over The Knee Stretch Glass Heel Thigh High Boots Black Suede SoftWalk Women s High Point Mary Jane Flat Black Patent Twisted X Men s Ruff Stock Boot Brown Distressed/Blue
New Balance Men s NBG3001 Golf Shoe White/Green , Easy Spirit Women s Motion Lace up Oxford Navy
Sesto Meucci Women s Neda Slip-On Loafer Dark Tan Stained Calf , Drew Shoe Women s Flare Walking Shoe White/Blue Steve Madden Women s Envi Ballet Flat Taupe Suede Palladium Men s Pampa Hi Originale TC Chukka Boot French Metal/Forged Iron
Nike Men s Zoom Cage 3 Tennis Shoe White/Black , Ektelon Men s NFS Classic MID Racquetball Shoes White/Navy , Fairy Tail Anime Logo Canvas Shoes Cosplay Shoes Sneakers Black/ White White 5 Easy Spirit Women s Motion Sport Lace-Up Sneaker Tan