News and Announcements
Womens Hunter Original Refined Back Strap Short Wellingtons Rain Boots Black/Dulse , NCAA Louisiana Tech Bulldogs Women s 13-Inch Gameday Boots Brass Odema Women s Wedge Knee High/Mid Calf Rain Boots Bow-Tie Side Zipper Waterproof Shoes Wellies Knee High Black NCAA Texas A&M Aggies Women s 13-Inch Gameday Boots Brass
Ariat Women s Quickdraw Legacy Western Boot Sandstorm/Naturally Dark Brown , Seoia Women s Fashion Low Wedges Heighten Faux Suede Mid Calf Boots Booties Lace up 0624I Beige
Willowbee Women s Alyssa Boot Sand , CORRAL Women s Lizard Inlay Western Cowgirl Boot Pointed Toe - C2108 Chocolate vintage
Corral Womens Chocolate Floral Embroidery Square Toe Boots Brown , CAPE ROBBIN Women s Rhinestone Cowboy Boots Denim , Women s Mid Calf Buckle Strap Pu Leather Comfortable Kitten Heel Knee High Boots Fashion Shoes White-
Alfani Courtnee Women s Boots Black , Guilty Shoes Womens Winter Lightweight Mid Calf Knee High Comfortable Slouchy - Walking Flat Heel Fashion Boots Tan Suede , Dolce Vita Women s Union Fashion Boot Ice Blue Nubuck
Top Moda Bank-85 Women s Fashion Mid Calf Round Toe Slouch Comfort Casual Flat Boot Conac , Columbia Women s Snowpow Mid Print Omni-Heat Snow Boot Dark Grey/Cool Grey , FRYE Women s Samantha Zip Tall Motorcycle Boot Black , Lustacious Women s Mid-Calf Lace Up Military Combat Foldable Faux Shearling Fur Boots Tan Leatherette Beige Interior
HYXHFL Womens Knee-High Rain Boots With Monochrome PVC Plus Elastic Band Waterproof Boots FRU002X Red , Dailyshoes Women s Mid Calf Zipper Slouch Suede Comfortable Boots Brown Seude , Ariat Women s Heritage Stockman Western Boot Driftwood Brown/ Driftwood Brown , UGG Womens Thomsen Boot black MUK LUKS Women s Nikki Black Fashion Boot Oxford
SOREL Women s Tivoli III Booties Black/Major , IDIFU Women s Casual Buckled Spliced Slouchy Mid Calf Boots Riding Booties Low Heels Black Fashiontown Women s Handmade Soft Leather Shoe Side Zipper Flat Ankle Boots Retro Mid-Calf Lady Girls Warm Booties Black Exotic Identity Women s Original Tall Knee-High Rubber Rain Boot Gloss Red Skechers Women s Keepsakes-Sole Seeker Boot Chestnut
Ellie Women s GOGO 3" Heel Zipper Boot Gold ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Crocs Unisex LiteRide Slide Pearl White/White , Corkys Quickstep Women Open-Toe Canvas Black Sport Sandal Bright Multi RAISINGTOP Fashion Dessy Sandal Women Aged Leather Flat de Mujer Ladies Shoes Dress Elegant Open-Toe Comfortable Silver
NIKE Women s Benassi JDI Sandal Habanero Red/Habanero Red , Men Women Water Shoes Quick-Dry Barefoot Aqua Socks Shoes for Swim Beach Pool Surf Yoga Sport Surfing
Astral TR1 Junction Men s Water Hiking Shoe Deep Water Navy , Ariat Women s Magnolia Western Cowboy Boot Distressed Brown Unisex Canvas Ballet Slipper Jazzy Tan
Corral Women s Studded Bone Inlay Crater Cowgirl Boot Square Toe Brown , Women s Mid Low Heel Salsa Tango Ballroom Latin Party Dance Shoes Dr. Martens 1460 Originals Eight-Eye Lace-Up Boot Blue
Hunter Women s Original Short Snow Boot Orange , Easy Street Women s Holly Mule Bronze Patent Croco , Wolky Comfort Lace up Shoes Dusky Winter 20430 Cognac Leather , NIKE Men s Free Trainer V7 TB, Black/Black Black/Black , PUMA Women s Ignite Netfit Wn Cross-Trainer-Shoes Puma Black-quiet Shade-love Potion , Faux Leather Riding Boots w Block Heel & Belted Detail & Elastic Back CamelPu
Ellie Shoes Women s 421-Zara Boot Gold , Skechers Women s Bikers -Fiesta Mary Jane Flat Chocolate
DREAM PAIRS Women s Knee High High Heel Winter Boots Black , MVE Shoes Women s Open Toe Stacked Block Heel Ankle Bootie Rust*ca Tommy Hilfiger Women s Naree3 Ballet Flat Black/Tan Diadora Men s N-92 Skate Shoe Gray Ash Dust
Onitsuka Tiger Mexico 66 Slip-On Classic Running Sneaker Ash Rose/Ash Rose , PUMA Women s FENTY X PUMA High Top Trainer Sneakers Sesame , New Balance Men s Mrl247kn Navy , DC Men s Kalis Lite Skate Shoe Black/Athletic Red Vans Unisex Old Skool Classic Skate Shoes Blanc De Blanc Supra Mens Skytop III Shoes Light Grey - White
Latasa Women s Lace-up Platform Oxford Shoes Beige ,