News and Announcements
IDIFU Women s Classic Round Toe Mid Chunky Heels Full Zip Up Long Knee High Riding Boots Yellow , rismart Women s Lace Up Tall Punk Dancing Canvas Boots Black , FRYE Women s Melissa Button 2 Riding Boot Black , Naturalizer Women s Analise Wide Calf Riding Boot Brown/Tan , Easy Street Women s Jan Harness Boot Black Manitobah Mukluks Women s Snowy Owl Mukluk Winter Boot Charcoal
Sfnld Women s Fashion Round Toe Platform High Wedges Lace Up Over the Knee Knight Boots White , La Canadienne Women s Hope Boot Black Nubuck FRYE Women s Jayden Button Tall-SMVLE Riding Boot Tan-76095
Teva Women s W Foxy Tall Waterproof Boot Brown , Polar Products Womens Snow Tall Waterproof Rain Muck Dog Walking Buckle Wellington Boot Black Gloss , Rampage Women s Ivelia Fashion Knee High Casual Riding Boot (Available In Wide Calf) Grey , Nature Breeze Vivienne-01 Studded Quilted Leatherette Buckle Round Toe Motorcycle Boots Tan Enzo Angiolini Women s Edosa Riding Boot Black TRENDSup Collection Women s Mid Heel Boots Tan Pajar Women s Natasha Boot Taupe
FRYE Women s Cara Tall Leather Slouch Boot Cognac , Matisse Women s Trouble Boots Brown
VOCOSI Women s Round Toe Ankle Boots Stilettos High Heels Classic Dress Booties Dark Brown(022/Faux Suede) , FRYE Women s Celia Shearling Tall Winter Boot Charcoal Guilty Shoes Womens Comfortable Riding Biker Western Knee High Boots Tan1 Pu
Seychelles Women s Callback Knee High Boot Black , FRYE Women s Jayden Buckle Back Zip Riding Boot Slate Nine West Women s Jatoba Knee High Boot Navy Suede Sudini Women s Melissa Boot Black Lycra Miz Mooz Women s Nanna Fashion Boot Brown
Bella Vita Womens AdriannII Closed Toe Knee High Fashion Boots Black/Taupe Suede , Madden Girl Women s Zilch Motorcycle Boot Taupe , Lustacious Women s Knee High Riding Side Buckle Boot with Side Zipper and Metal Back Strap Brown Leatherette
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN Women s Venice H2 Sandal Beet Red/Neutral Gray , CEKU Men s Closed Toe Casual Outdoor Athletics Walking Leather Adjustable Breathable Beach Fisherman Sandals Comfort Shoes Brown
AoSiFu Womens and Mens Water Shoes Aqua Socks Summer Outdoor for Beach Swim Surf Yoga Exercise Gridblack , LALO Men s Shadow Intruder 5" Lightweight Tactical Boot Coyote , Wolverine Men s Ranchero Steel-Toe 8" Construction Boot Brown , XPKWS Water Shoes for Boys Girls Quick-Dry Beach Shoes Mens Womens Outdoor Surf Boating Swim Sports Shoes White & Blue , Mammut Trovat Advanced High GTX Boot - Men s Bark/Grey , Zenobia Snow Boots for Men Waterproof Leather Fashion Comfortable Outdoor Mens Trekking Hiking Shoes Brown 01 , Gold Pigeon Shoes Party Party Ruffle Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard , 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , VogueZone009 Women s Low Top Solid Zipper Round Closed Toe High Heels Boots with Charms Black , TOMS Women s Majorca Peep Toe Mid Calf Boot Black Suede Perforated Helly Hansen Women s Midsund 2 Graphic Rain Boot Evening Blue/Magenta/Off White BEARPAW Women s Emma Fashion Boot Chocolate Easy Soft Women s Clogs (Wide) Green Mist
Dolce Vita Women s Emmy Fashion Boot Black Stella Suede , Skechers Sport Women s Burst City Scene Fashion Sneaker Charcoal , Dr. Comfort Boss Men s Therapeutic Diabetic Extra Depth Boot leather lace-up Chestnut
Easemax Women s Stylish Buckled Belt Round Toe Side Zipper Platform Mid Block Heel Knee High Boots Brown , Callaway Men s Swami 2.0 Golf Shoe Brown , Caterpillar Women s Florencia Waterproof Harness Boot Black
Material Girl Womens Cayln Fabric Closed Toe Knee High Fashion Boots Black , Amy Q Women s Denim Thigh High Over The Knee Boots Peep Toe High Heel Boots Size 4-15 US Round Toe Chris-T Women s Metal Studs Strappy Buckle Pointy Toe Flats Comfortable Slingback Dress Pumps Shoes 5-14 US Nude Patent
Louis Garneau Tri X-Speed 3 Triathlon Bike Shoes Bright Yellow , Fairy Tail Natsu Lucy Cosplay Shoes Canvas Shoes Sneakers 2 Choices Colorful 2
Converse Chuck Taylor All Star Core Ox Charcoal , Cole Haan Women s Zerogrand Wing-Tip Oxford Black Suede
Candollar Women’s Perforated Wingtip Lace-up Round Toe Solid Vintage Fashion Oxford Flat Shoes Black , DC Men s Pure High-Top WC SP Skate Shoe Black/Black/White ,