News and Announcements
FSJ Women Fashion Pointed Toe Pumps Low Heels Casual Loafers Slip On Summer Shoes Size 4-15 US Wine-matte
Barefooters Women s Kilkee Slip-On Shoe Anthracite Black , Sanita Women s Manjana Comfort Slip On Cushion Clog Black Easy Street Women s Serenity Mule Brown
Chris-T Womens Mules Flats Rivets Slides Rockstud Strappy Studded Sandals Backless Dress Slippers 5-14 US Black/Gold Studs/Multicolor Stone , David Tate Women s Gloria Slide Black
Birkenstock Gizeh Unisex Leather Sandals Black Oiled , FSJ Women Basic Open Toe Sandals With Block Heels Faux Suede Ankle Strap Pumps Size 4-15 US Light Blue
Brinley Co Womens Faux Suede Faux Leather Slip-On Mules Dot , Dr. Scholl s Shoes Women s Viking Mule Black Smooth , Sanita Women s Inga Open Mule Beige
Nine West Women s Skyrocket Suede Dress Sandal Black Suede , Easy Street Women s Kana Mule White/Metallic
Skechers Women s Reggae T Strap Sandal Navy , Cyiecw Unisex Breathable Garden Clogs Outdoor Walking Slippers Anti-Slip Beach Shower Sandals Blue FitFlop Women s Superloafer Medical Professional Shoe Indian Blue CLARKS Women s Enfield Sandy Mule Mahogany Leather Journee Collection Womens Ankle Strap Stacked Heel Clogs Black Mulz Unisex House Shoes - Wool Indoor & Outdoor Slippers - Made in Europe Red Cobb Hill Women s Judson Peep Sling Pump Blue Nubuck
MCICI Unisex Garden Clogs Shoes Mesh Slippers Womens Mens Beach Footwear Water Sandals Summer Red , Linea Paolo Waylon | Women s Embellished Laser Etched Slip-On Western Mule (New Spring) Black Hair Calf/Croco Print Leather , Dansko Womens Oralee Multi Waxy Full Grain Sandal - 38 - , Alegria Women s Paloma Flat Starlit , Walking Cradles Women s Hamlet Mule Black Softee , Alegria Women s Keli Professional Shoe Western Romance
PHILDA Women’s Breathable Mesh Sandals Beach Footwear Anti-Slip Garden Clog Shoes Water Shoes Purple , Birkenstock Milano Sandals - (Unisex) Mocha Birkibuc BODON Womens Summer Breathable Mesh Slippers Lightweight Mesh Clog Quick Drying Garden Shoes Footwear Anti-Slip Shoes Blue Flower
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Chinese Laundry Women s OAHU Wedge Sandal Vintage Rose Suede
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN Women s Newport H2 Sandal Magnet/Hot Coral , Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Black/Lime Green
Merrell Women s Tetrex Rapid Crest Water Shoe Lime , Dexter Bowling Womens Vicky Silver/Grey/Purple
Abby 8015 Womens Cozy Breathable Peep Toe Lissom Block Heel Salsa Rumba Soft Silk Dance Shoes Nimble Elegant Latin T-bar Ankle Strap Pumps Perfect Practising , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA7002 3 Inch Heel + Foldable Brush Bundle 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) Helly Hansen Women s W Snowbird HT-W Cold Weather Boot Honey Wheat/Walnut/Natural/Sperry Gum FRYE Women s Billy Pull-On Boot Dark Brown Vintage Calf Shine-77689
XYD Vintage Retro Mary Jane Shoes Closed Squared Toe Block Low Heels Dress Pumps For Women Silver , Soda Women s Zuluu Slouchy Faux Leather Knee HIgh Flats Boots Charcoal Suede Amy Q Women s Denim Thigh High Over The Knee Boots Peep Toe High Heel Boots Size 4-15 US Denim SOREL Women s Joan Tall Rain Boot Nori, Zest Mordenmiss Women s Fall New Flat Flower Pattern Shoes Style 5-blue
adidas Women s W Response Bounce Golf Shoe Ftwr White/Silver Met./Semi Frozen Yellow Fabric , Michael Antonio Women s Eliah Slouch Boot Black , Not Rated Women s Sassy Classy Winter Boot Taupe , ASICS Women s Gel-Lyte V Fashion Sneaker Moonbeam/Light Grey , Converse Men s Chuck Taylor All Star Seasonal Ox Rebel Teal , Katy Perry Women s The Harra Ballet Flat Blush Nude , Sanuk Casual Shoes Womens Piper Canvas Rubber Sole Slip On 1015630 Natural , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Natural Farmers Market Embroidery Diadora Unisex V7000 Weave Beige Dew
adidas Men s Matchcourt Fashion Sneaker Collegiate Navy/Medium Solid Grey/Gum , DC Men s Trase TX Unisex Skate Shoe Black/Black/Black , New Balance Men s Nm533ol2 Red SAS Womens Siesta Leather Closed Toe Black MICHAEL Michael Kors Womens Kendrick Lace-up Wedge Admiral DC Men s Pure Action Sport Sneaker White/Black/White