News and Announcements
Natural Uniforms - Women s Strapless Clogs White , Orthofeet Proven Pain Relief Plantar Fasciitis Orthopedic Comfortable Diabetic Extra Wide Flat Feet Lake Charles Womens Tie Walking Shoes Black Easy Works Women s Appreciate Health Care Professional Shoe Tye-dye Easy Works Women s Bind Health Care Professional Shoe Blue Mosaic Pa
LOVEBEAUTY Women s Lightweight Nurse Shoes Hollow Out Casual Flat Work Shoes White01 , Cherokee Women s Patricia Step-In Shoe White , Easy Works Women s Bind Health Care Professional Shoe Navy , Sanita Women s Smart Step Skylar Work Shoe Brown/Multi Sanita Women s Smart Step Skylar Work Shoe Brown/Multi DAWGS Red Label Women s Ultralite Tracker Work Shoes White With Black Oxypas Gravity Unisex Medical Ultralight Clog In EVA With Non Slip Outsole Fux
Easy Works Women s Bentley Health Care Professional Shoe Black , Laforst Emma 4101 Womens Leather and Synthetic Slip Resistant Waitress Nurse Lace up Athletic Shoes Black , Easy Works Women s Bentley Health Care Professional Shoe Black , Easy Works Women s Assist Health Care Professional Shoe Black/Crocodile , Skechers Women s Nampa-Wyola Food Service Shoe Black Polyurethane , Easy Works Women s Bentley Health Care Professional Shoe Black
Dr. Scholl s Women s Trance Slip Resistant Clog Black , MOZO Women s Forza Food Service Shoe Black Easy Works Women s Bentley Health Care Professional Shoe Grey Nubuck
VIPER Slip Resistant Shoes No Lace Athletic Style Food Service Shoe by Clement Design - , Klogs Footwear Women s Portland Clog Midnight Apache , Dansko Women s Pro Xp Mule Shoe Motif Patent , Nautilus 1792 Carbon Composite Fiber Toe Super Light Weight Slip Resistant EH Safety Shoe Purple
Reebok Work Men s Arion RB4501 ESD Athletic Safety Shoe Black , Dr. Scholl s Women s Gesture Food Service Shoe Black
New Balance Women s WID526 Slip Resistant Work Shoe White , Easy Works Women s Middy Health Care Professional Shoe Navy/Mesh , VANGELO Professional Slip Resistant Women Work Shoe Isana Black Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
TOMS Women s Viv Leather Emboss Sandal Natural Hemp Pom , Wolverine Men s Crawford WPF SR Well Steel Work Boot Brown , NORTY Mens Big Sizes 13-15 Aqua Sock Wave Water Shoes - Waterproof Slip-Ons For Pool, Beach and Sports Navy Blue Q Women s Novelty Ankle Socks - Fight Like A Girl Women s Size 5-10 Bitches Get Stuff Done
Mountain Warehouse Rapid Mens Boots - Waterproof Hiking Shoes Orange , FCKEE Water Shoes Aqua Shoes Slip-on Barefoot Lightweight Quick-Dry Drainage Durable Sole Women Men T-blue , TDA CM106 Womens Ankle Strap Synthetic Latin Modern Samba Rumba Wedding Dance Shoes Klogs Women s Moro Sneaker Micro Puff
Easy Street Women s Jayda Western Boot Brown , Abby YFYC-L055 Womens Latin Tango Ballroom Custom Heel Satin Dance Shoes , Misu Women s Closed Toe Suede Sole Latin Salsa Tango Practice Ballroom Dance Shoes With 2.2" Heel , West Blvd Women s Shanghai Winter Lace Up Boot brown pu , Shiekh Women s Mid-Calf Rainboot Rainny-1 Boot Black Carolbar Women s Hollow Out Fashion Casual Low Heel Summer Boots Red
Style by Charles David Women s Edward Fashion Boot Nude , UBFEN Men Women Shoes Winter Warm Fully Fur Lined Snow Boots Ankle Waterproof Outdoor Slip On Casual D Blue , LABO LB Leather Snow Boots Waterproof For 9 Style - by CitiShoe Xl-03-black , Biviel Women s BV3109 Sandal Ibiza Ebano , Franco Sarto Women s Christine Fashion Boot Cognac , K-Swiss Women s X Lite MJ Heathercmf Cross-Trainer Shoe Paloma/Hot Pink , Michael Antonio Women s Izzie Western Boot Black , Ariat Women s Stoneleigh H2O English Paddock Boot Guinness , getmorebeauty Womens Suede Buckle Rock Lace Up Zipped Knee High Boots High Heel Boots Fur-red , Jynx Women s Pointed Toe Slip on Ballet Flat Olive
Onitsuka Tiger Asics Unisex Tiger MHS Cream/Cream , Vans Unisex Old Skool Classic Skate Shoes Chestnut True White , Vans Unisex Old Skool Classic Skate Shoes Flame Black , Vans Authentic Pool Vibes/Blue Ashes , Tommy Hilfiger Women s Frank Sneaker White , adidas Busenitz Vulc Samba Edition Skate Shoes Mens Core Black / Black / Solid Grey ,