News and Announcements
Chaco Women s Z2 Classic Athletic Sandal Bluebell , Chaco Men s Zvolv Sandal Shard , GOMNEAR Lightweight Men Leather Sandals Fashion Sandal Summer Beach Breathable Slipper Shoes Khaki
ECCO Women s Yucatan Sandal Medieval/Wild Dove , Paperplanes-1158 Unisex Stylish Summer Aqua Tracking Sandals Shoes Gray Mint , OOFOS Unisex Ooriginal Sport Thong Flip Flop Black/Graphite , Hunzed Women Fat Flower Casual Sandal Bohemia Leisure Lady Peep-Toe Flip Flops Sandals Pink
Inkach Womens Platform Sandals - Fashion Ladies Summer Sandals Casual Bath Slipper Beach Wedge Shoes Red , PUMA Men s Leadcat Suede Slide Sandal Castor Gray-puma Team Gold adidas Men s Adilette CF+ Link GR Slide Sandal Grey Three Fabric, Ftwr White, Grey Two Fabric ECCO Women s Terra 3S Athletic Sandal Dark Shadow/Emerald NIKE Men s Kawa Slide Athletic Sandal Hyper Cobalt/White/Wolf Grey
Merrell Women s Terran Ari Wrap Sport Sandal Black , Mens Flip Flops For Summer, Anshinto Men Summer Flip Flops Shoes Sandals Male Slipper Flip-flops Khaki
Adidas Performance Men s Adilette Supercloud Sandal Black/White , Swannies Men s Classic Golf Sandals White , Chaco Women s ZX2 Classic Athletic Sandal Camper Purple , Amoji Unisex Slide Athletic Sandal Black , Orthofeet Proven Pain Relief Alpine Comfortable Plantar Fasciitis Orthopedic Diabetic Extra Wide Flat Feet Men s Fisherman Sandals Brown Inkach Womens Flip-Flops Sandals | Fashion Summer Flat Sandals Thong Slippers | Hollow Out Beach Shoes Black Calvin Klein Men s Mackee Tumbled Brushed Smth Slide Sandal Brick Red
KEEN Women s Clearwater CNX Sandal Fusion Coral/Vapor , RAISINGTOP Summer Bohemia Beach Platform Slippers Wedge Sandals Comfortable Arch Support Women Shoes 2 Inch Heels Black U-MAC Men s Flip Flops Thong Sandals Comfortable Slip on Non-Skid Summer Beach Casual Slippers Brown Chaco Women s ZX1 Classic Sport Sandal Static Avocado
NATURAL SOUL Women s Beatrice Fisherman Sandal Black Lizard , Men Beach Shoes Comforatble Crocodile Leather Flip Flop Casual Outdoor Men Slipper Sandal Big Size37-46 Dropship Yellow Sandal , Chaco Women s Z1 Classic Athletic Sandal Black
Propet Women s W3910 Vista Walker Comfort Shoe Black Smooth ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Sam Edelman Women s Bernice Slide Sandal Saddle Vaquero Saddle Leather Wolverine Men s Cannonsburg W04451 Work Boot Brown Pscownlg Water Shoes Men Quick Dry Swim Shoes - Surf Yoga Water Aerobics Summer Outdoor Water Shoes Driving Shoes Blue Yellow
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
A-cool Men s Narrate Plain Toe Martin Boot Ankle Boots White , Finn Comfort Men s Garmisch Hiking Boot Ebony/Rinde Chimera/Piper
ba knife Men s and Women s Quick Drying Aqua Water Shoes Casual Walking Running Shoes Red , Thursday Boot Company President Men’s 6 Lace-up Boot Cognac Suede
Dexter Women s Ana Bowling Shoes Tan , BCLN Womens Open toe Sandals Latin Salsa Tango Heels Practice Ballroom Dance Shoes with 2.75" Heel
BEARPAW Women s Leslie Snow Boot Black , Fifly Womens Latin Salsa Cha-cha Custom Heel Peep-toe Down Professional Dance-shoes
UGG Women s Amie Winter Boot Grey , SoftWalk Women s Abby Clog Black/Black
UGG Men s Hendren Tl Winter Boot Bomber Jacket Chestnut , Baffin Men s Control Max Insulated Boot Worn Brown , Nedal Women s Casual Velvet Mule Slip On Loafers Brown-flower , Kelsi Dagger Brooklyn Women s Logan Over the Knee Boot Forest OTK Over The Knee Dress Boots w Laced Back, Block Heel & Slouchy Shaft Charcoal
SUNROLAN Women s Leather Casual Slip-On Outdoor Scuff Backless Slipper Mule Loafer Flats Shoes Light Tan , New Balance Women s Fresh Foam Crush V1 Cross Trainer Vivid Coral/White , Bella Vita Women s Toni II Plus Harness Boot Navy Super Suede , Premier Standard Women s Fashion Comfy Vegan Suede Block Heel Side Zipper Back Lace Thigh High Over The Knee Boots Grey Su
CLARKS Women s Gracelin Gemma Flat Black Leather , Naturalizer Women s Brittany Ballet Flat Chai
SoftWalk Women s Napa Ballet Flat Soft Pewter/Black , Comfity Women s Pointy Toe Rockstud Flats Strappy Ballerina Shoes Black-b
Supra - Mens Ellington Skate Shoes Black/Lt Grey-white , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Navy , CALICO KIKI Women s Casual Oxford Comfort Flat Shoes Dark Grey , Roxy Women s Rory Fashion Sneaker Shoe White