News and Announcements
Under Armour Men s Ignite Deception V Slide Black (001)/Steel , Campus Footnotes Men s College Team Velcro Shower Sandal Slides (Pick Your Team) Kentucky Skechers Women s on-The-Go 600-Glow Wide Sport Sandal Black/Gray Birkenstock 310301-310301 Honey NIKE Men s Kawa Slide Athletic Sandal White/Black
Lacoste Men s Fraisier BRD1 US SPM Flip Flops, Blue White , Shoe Shack Shower and Pool Sandal - Slide On Black 2 Easy Spirit Hartwell Women s Sandal White
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LOUECHY Men s Landam Fisherman Sandals Hiking Sandal Outdoor Sport Sandals Brown , Rider Men s Dunas VI Thong Sandal Brown
Teva Mens Men s M Hurricane XLT2 Sport Sandal Kerne Black Olive , KEEN Women s Uneek O2-w Sandal White/Harvest Gold , OluKai Kulapa Kai White/Black Propet Women s TravelActiv Ss Sandal Silver/Black
OluKai Kulapa Kai Pokeberry/Black , Plus Size Shoes Women Big Bow Tie Pumps NEW Butterfly Pointed Stiletto Shoes Blue , AGOWOO Women s Lace Up Hook and Loop Beach Hiking Sandals Green
Mobils by Mephisto James Dark Brown , Drew Shoe Men s Warren Sandals Brown / Tan Nubuck
NIKE Men s Jordan Hydro 5 Sandal Black/White/Gym Red , Northside Womens Savannah Sport Closed Toe Sandal Tan/Coral , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Light Green , ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 C-M106-CBN
NIK Benassi Solarsoft Slide 2 Black Volt , AGOWOO Womens Athletic Closed Toe Hiking Sandals Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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SoftWalk Women s Tillman Dress Sandal Red , Ariat Men s Workhog Mesteno II Work Boot Rustic Brown/Stone , Kingshow Men s Waterproof 0705 Genuine Leather Work Boots Brown
Laredo Men s 61161 Classic 13" Wingtip Boot Bone/Lizard Print , Orthofeet Proven Pain Relief Plantar Fasciitis Orthopedic Comfortable Diabetic Extra Wide Flat Feet Lake Charles Womens Tie Walking Shoes Black , HROYL Women AFCT404 Satin/Rhinestone Latin Ballroom Dance Shoes , Roper Women s Classic Cowgirl Western Boot Tan
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Party Party Velvet Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard , BareTraps Women s BT Grazi Snow Boot Whiskey , Cobb Hill Women s Rashel Buckle Ankle Boot Stone Nubuck Wolky Atrani 40912 Offwhite Multi Suede Ben Sherman Men s Gaston Chelsea Boot Taupe Easy USA Women s Faux Fur Slide Slip Sandals White
Women Carmen Fashion Slouchy Faux Suede Round Toe Chunky Heel Over Knee Boots Tan , Adult Women s Antiskid Knee High Rubber Shoes Rain Boots Black , TOMS Women s Classics Natural Daisy Metallic , CALICO KIKI Women’s Ballerina Flats Side Slingback Casual Round Toe Comfort Shoes White_pu , Cole Haan Studiogrand Convertible Ballet Flat Ironstone Leather/Vapor Grey
Adidas Men s Adizero Defiant Bounce Tennis Shoe Raw Grey/White/Semi Frozen Yellow , Vans Unisex Authentic (Kendra Dandy) Skate Shoe white / true white
adidas Originals Men s Matchcourt High Rx Collegiate Navy/Footwear White/Bluebird , Rockport Women s Truwalk Zero Moreza Strap Walking Shoe Black Vans Men s Slip-on(Tm) Core Classics Checkerboard Nightshade Purple
Converse Unisex Breakpoint Slub Knit Low Top Sneaker Black/White ,