News and Announcements
Under Armour Men s Ignite Deception V Slide Black (001)/Steel , Campus Footnotes Men s College Team Velcro Shower Sandal Slides (Pick Your Team) Kentucky Skechers Women s on-The-Go 600-Glow Wide Sport Sandal Black/Gray Birkenstock 310301-310301 Honey
NIKE Men s Kawa Slide Athletic Sandal White/Black , Lacoste Men s Fraisier BRD1 US SPM Flip Flops, Blue White , Shoe Shack Shower and Pool Sandal - Slide On Black 2 , Easy Spirit Hartwell Women s Sandal White , NIKE Women s Benassi JDI Sandal White/Metallic Silver , Teva Womens Women s W Hurricane XLT2 Sport Sandal Kerne Blue/Multi
Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Blue , PUMA Men s Popcat Slide Sandal Soft Fluo Peach-puma White , LOUECHY Men s Landam Fisherman Sandals Hiking Sandal Outdoor Sport Sandals Brown
Rider Men s Dunas VI Thong Sandal Brown , Teva Mens Men s M Hurricane XLT2 Sport Sandal Kerne Black Olive , KEEN Women s Uneek O2-w Sandal White/Harvest Gold , OluKai Kulapa Kai White/Black Propet Women s TravelActiv Ss Sandal Silver/Black
OluKai Kulapa Kai Pokeberry/Black , Plus Size Shoes Women Big Bow Tie Pumps NEW Butterfly Pointed Stiletto Shoes Blue AGOWOO Women s Lace Up Hook and Loop Beach Hiking Sandals Green Mobils by Mephisto James Dark Brown Drew Shoe Men s Warren Sandals Brown / Tan Nubuck
NIKE Men s Jordan Hydro 5 Sandal Black/White/Gym Red , Northside Womens Savannah Sport Closed Toe Sandal Tan/Coral MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Light Green
ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 C-M106-CBN , NIK Benassi Solarsoft Slide 2 Black Volt AGOWOO Womens Athletic Closed Toe Hiking Sandals Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Pattrily Men Toe Bumper Outdoor Hiking Sandals Genuine Leather Beach Slippers Dark Brown Nine West Women s Lucienne Suede Slide Sandal Light Green Suede adituo Water Sports Shoes Aqua Barefoot Socks Pool Beach Swim Exercise for Women and Men Loveblue NeedBo Women s Classical Light-Weight II Flip-Flop Brown ABONG Aquabongbong Water Shoes - Superlight, Breathable, Flexible. Separable Insoles. Crystal-neon Orange
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Lugz Men s Drifter Ballistic Boot Wheat/Cream , Dr. Martens Men s Ironbridge Wide ST Work Boot Teak Timberland White Ledge Men s Waterproof Boot Dark Brown
Abby 59 Womens Masquerade Party Tango Peep Toe Customize Heel Lint Prom Wedding Dance Shoes , Capezio Women s CG05 Jazz Shoe , SWDZM Women s Standard Latin Dance Shoes Satin Ballroom Model-4160 , Breckelle s DORADO-11 Western Inspired Zip up Ankle Boot Bootie Beige-11 The Fix Women s Becca Pointed Toe Sock-Style Ankle Boot Black Stretch Satin Rbls Women s Lorena Combat Boot Brown
Womens Mid Calf Mountain Walking Tactical Waterproof Boots Gray , CanLeg Mens Lightweight Outdoor Warm Plush Shoe Winter Snow Boots Gray , NIKE Men s Metcon 4 Training Shoe Atmosphere Grey/Black/Vast Grey , NIKE Men s Flex Control II Cross Trainer Thunder Blue/Light Carbon - Black Brinley Co Women s Joani Riding Boot Regular & Wide Calf Chestnut Wide
Dingo Men s Rob Boot Black , Hunter Women s Original Tall Rain Boot White , Mila Lady Womens Faux Suede Pointed Toe Ankle Strap Lace up Flats Shoes Royal.blue.1 , ECCO Women s Bluma Slip On Ballerina Flat Moon Rock
TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Black Nubuck/Woven Panel , SoftWalk Women s Napa Ballet Flat Bronze/Black Palladium Unisex Mono Chrome II Vetiver Merrell Women s Terran Post II Sandal Sleet
Latasa Womens Elegant Mid-heel Chunky Patent Leather Lace-up Oxford Shoes Wine Red , Supra Men s Charles Suede Boots Off-white/Silver/Off-white Chic Sources Boys Girls Two wheels Roller Skate Shoes Kids Sports Sneaker Dark Blue-one Wheel Version