News and Announcements
Submit a Race to the BTC Calendar
To submit a race to the BTC Race Calendar, simply fill out this easy form.
Roymall Women s s Satin 19994 Latin Dance Shoes XGG Ballroom Salsa Tango Performance Shoes Model XGG b493d61
Abby Q-6132 Womens Latin Tango Cha-cha Salsa Party Shoes Ballroom Dance Custom Heel , Women s Ballroom Dance Shoes Salsa Latin Practice Shoes S9204EB Comfortable-Very Fine 1.2" [Bundle of 5]
Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party , Kevin Fashion KQJ7074 Women s Ankle Strap Suede Latin Salsa Tango Wedding Sandals , TDA CM105 Womens Ankle Strap Glitter Synthetic Salsa Tango Ballroom Latin Wedding Party Dance Shoes Abby AQ-7008A Womens Practice Sneaker Block Heel Round-toe PU Dance-shoes
Mens Standard-Classic Series Ballroom Shoes,916103 Black Leather , So Danca CH53 3" Character Shoe
HROYL Women s Boost Dance Sneaker Jazz Sneaker Leather and Mesh Upper Enable You Enjoy Dancing Model-B55 , Abby 004 Womens Body Strap Latin Peep-toe Lace Professional Dance-shoes , Capezio womens Airess (1130) , DiMichi Lena Leather Insole Heel 2" Ballroom Shoes
WELOVE Ballet Slipper Shoes Pointe Canvas Split Sole Practice Ballet Flat , Tic-Tac-Toes Women s Peggy
Vimedea LD071 Closed Toe Ankle Strap Low Heel Practice Dance Shoes Latin Tango Cha-Cha Swing Ballroom Party Wedding PU Professional Dance Pumps for Outdoor Indoor , Minishion GL257 Women s Chunky Low Heel Synthetic Latin Salsa Dancing Shoes Party Sandals , Ladies Women Ballroom Dance Shoes from Very Fine C2001 Series 1.6" Heel , Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party , TDA CM105 Womens Ankle Strap Glitter Synthetic Salsa Tango Ballroom Latin Wedding Party Dance Shoes , Abby Womens Comfort Latin Modern Tango Cha-cha Custom Heel Peep-toe PU Professional Dance-shoes , Bloch Prolite Ii Hybrid S0203l Pink
Salsa Latin Dance Shoes 8.5 cm Heel Black Blue Khaki Satin With Shiny Woman Shoes With Evkoo-006 , Sansha Women s Salsette 1 Dance Shoe , Capezio Women s Lily , 50 Shades Of White Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Tic-Tac-Toes Women s Swing Dance Shoe , Abby AQ-5009 Womens Custom Heel Latin Tango Ballroom Party wedding Peep-toe PU Dance-shoes , TDA Women s Ankle Strap Peep Toe Mesh Satin Salsa Tango Ballroom Latin Modern Dance Wedding Shoes 50 Shades Of White Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm11 Black , Adidas Performance Men s Voloossage Athletic Sandal Collegiate Navy/White/Collegiate Navy ZHENZHONG Men s Mesh Quick Dry Aque Slip On Water Shoes Hiking Outdoor Sneakers Shoes Beige Lucchese Classics Men s Lawrence-blk Lonestar Calf Roper Riding Boot Black
YUNGOD Men s and Women s Quick Drying Slip on Aqua Water Shoes Athletic Lightweight Walking Shoes 901-black , Bloch Dance Women s Tap-Flex Tap Shoe IDIFU Women s Comfy Buckled Faux Fur Lined Wedge Mid Calf Snow Boots Winter Booties Medium Heels Black
Carolbar Women s Fashion Zipper Pleated Platform Hidden Wedge Heel Boots Red , Klogs USA Unisex Boca Mule Black , KENDALL + KYLIE Women s Ayla2 Over The Knee Boot Black Velvet Shoe N Tale Women Faux Suede Chunky Heel Stretch Over The Knee Thigh High Boots Taupe K-Swiss Women s St329 CMF Sneaker Black/Smoky Grape/White
AmoonyFashion Womens Round Closed Toe Low heels PU Solid Boots with Hollow Out and Zippers Red , Forever Young Couture Women s Knee High Heel Boots Suede Shaft , Hunter Women s Original Tall Rain Boot Swamp Green Adtec 9224 9" Packer Tan Work Boot Tan Nanette Nanette Lepore Womens Flora Black
Bella Vita Women s Transit II Plus Knee-High Boot Navy-suede , TOMS Kids 10009918 Alpargata-K Navy Scorpions TOMS Women s 10009760 Red/Navy Americana Alpargata Flat Red/Navy Bernie Mev Women s Catwalk Flat Navy
SANMIO Women s Flat Shoes, Slip On Ballet Flats Comfortable Leather Square Toe Casual Loafer Khaki3 , CLARKS Women s Neenah Garden Ballet Flat Black Nubuck , Giordana Toester Shoes Toe Covers Black , Etnies Womens Scout Sneaker Navy/Blue/White , Hoxekle Womens Fashion Low Top British Style/Perforated/Wedge/Wingtip Oxford Shoes/Vintage Oxford Shoes White
IDIFU Women s Sweet Low Heels Chunky Low Top Slip On Oxfords Boots Shoes With Bows Apricot , NIKE Men s SB Air Force II Low QS Skate Shoe Binary Blue/Binary Blue/White Vans Authentic Neon Green/Blue
Supra Scissor Skate Shoe Black - White Speckle ,