News and Announcements
DC Women s Chelsea SE Skate Shoe Black/Gold , Supra Men s Hammer Run Skate Shoe Black-royal , DC Men s Trase SE Skateboarding Shoe Black
Vans Unisex Authentic Canvas Shoes Black , Vans Unisex Old Skool Classic Skate Shoes (Black/Black (Canvas)
Osiris Men s Loot Skateboarding Shoe White/Black/Gum , DC Men s Spartan High WC Skate Shoes Grey/Green , Emerica HSU Low Vulc Skate Shoe Green/Black Dickies Women s Athletic Skate Shoe Black
Supra Method Skate Shoe Black-black , Supra Method Skate Shoe Cool Grey/Black-cool Grey
Vans Unisex Old Skool Classic Skate Shoes (Suede/Canvas) Frost Gray/True White , DC Men s Switch Skate Shoe Light Blue DVS Women s Aversa WOS Skate Shoe Charcoal Canvas
Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Black , adidas Men s Adi-Ease Lace up Sneaker Mesa/Core Black/Scarlet One Piece Anime Luffy Cosplay Shoes Canvas Shoes Sneakers Hand-painted Shoes Black and White Black and White
NARUTO Anime The Last Haruno Sakura Cosplay Shoes Boots Custom Made high heel - , Supra Skytop Skate Shoe White-white , adidas Originals Men s Superstar Vulc Adv Shoes Core Black/Core Black/Core Black , VANS MENS SK8 HI REISSUE LEATHER SHOES Glazed Ringer Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 3
Etnies Women s Corby W S Skateboard Shoe Multi , Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 Black 9 , Etnies Jameson Vulc Skate Shoe Stone
Vans Unisex Old Skool Classic Skate Shoes (Suede/Canvas) Frost Gray/True White , Etnies barrage SC Sneaker Black/Black/Black , Chic Sources Boys Girls Two wheels Roller Skate Shoes Kids Sports Sneaker Red , Vans Unisex Old Skool Classic Skate Shoes (Canvas) Black/True White
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Belleville 551 Hot Weather Steel Toe Coyote Tan 8" Combat Boot, Made in USA Coyote Tan WAPIKE Women and Men Water Shoes Quick-Dry Aqua Socks Non-Slip for Beach Swim Yoga White/Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
WAPIKE Women and Men Water Shoes Quick-Dry Aqua Socks Non-Slip for Beach Swim Yoga Black/Rainbow , Durango Men s Ddb0098 Western Boot Black/Brown
Ariat Men s Skyline Mid GTX Hiking Shoe Frontier Brown , Merrell Men s Moab FST Mid Hiking Boot Olive Black
Teva Women s Flatform Universal Sandal French Blue , Castle X Barrier 2 Mens Snowmobile Boot - Gray - (10) Gray Teva Men s Hurricane XLT Sandal, Black, 9 US Rapids Black/Grey Chinese Laundry Women s Jingle Boot Nude Lace
UGG Women s Kelby Boot Dark Chestnut , VogueZone009 Women s Round Closed Toe PU Zipper Kitten-Heels Above-The-Knee Boots Blackpu , Hunters Boots Men s Original Refined Chelsea Boots Navy/Black , Gia Mia Women s Star Studded Combat Boot Tan
Sandgrens Swedish High Heel Wooden Clog Mules for Women | Nashville Dexter Tan , LifeStride Women s Xandywc Equestrian Boot Dark Tan Wc New Balance Women s WID627V1 Steel Toe Training Work Shoe Dark Grey/Pink Skechers Sport Women s Skech Air Infinity Fashion Sneaker Navy/Aqua
Vince Camuto Women s Bestan Over The Knee Boot Granite Peak Wide Calf , Calvin Klein Women s Camie Engineer Boot Shadow Grey Haflinger Women s GZ Kris Flat Captains Blue
Franco Sarto Women s Bocca Loafer Black , Nature Breeze Cambridge-03 Leatherette Lace Up Oxford Flat Shoes Tan , Propét Women s TravelFit Jersey Fabric, EVA Flats Red , JSport by Jambu Women s Regatta Flat Navy/Kiwi
Rocket Dog Women s Chowchow Dunebug Cotton Sneaker Natural , Bates Women s Lites Shoe Brown NIKE Men s SB Check Solarsoft Canvas Skateboarding Shoe Black/White
NIKE SB Nyjah Free Gum Dark Brown / Baroque Brown , DC Men s Heathrow Casual Skate Shoe Black/White