News and Announcements
Hush Puppies Women s Dachshund Slide Sandal Black Leather ara Women s Thea Slide Sandal Blue Nubuck Nine West Women s Lucienne Suede Slide Sandal Black Suede
Sam Edelman Women s Sadia Slide Sandal Candy Red , Sam Edelman Women s Bay Slide Sandal Black/Black Ivory , Bandolino Women s Spars Slide Sandal Platino , Dr. Scholl s Shoes Women s Classic Slide Sandal Gardenia Snake Print Via Spiga Women s Heather Slide Sandal Midnight Suede PUMA Women s Leadcat Jelly Slide Sandal Puma White-puma White
Dolce Vita Women s Halle Slide Sandal Ash Denim , Jack Rogers Women s Lauren Dress Sandal Rose Gold
BareTraps Women s Cella Slide Sandal Natural , Dolce Vita Women s Cato Slide Sandal White/Black Embroidery , Naturalizer Women s Sloan Slide Sandal Black
Sam Edelman Women s olivie 2 Slide Sandal Saddle/Turquoise Multi , Sam Edelman Women s Gio Slide Sandal Saddle Atanado Leather , SCHUTZ Women s KAHARA Slide Sandal Multi , Sam Edelman Women s Bernice Slide Sandal Candy Red Sam Edelman Women s Gala Slide Sandal Silver Calvin Klein Women s Kace Slide Sandal Black
Donald J Pliner Women s Fifi19 Slide Sandal Rose Gold , Sam Edelman Women s Gio Slide Sandal Black Antanado Leather Circus by Sam Edelman Women s Raquel Slide Sandal Black Patent
Dolce Vita Women s Haviva Slide Sandal Blue Multi Floral Print , Skechers Women s Cali Glitz-Shine Game-Sculpted Mesh Front Single Band Slide Sandal Gold , Aerosoles Women s Sunflower Slide Sandal White Stuart Weitzman Women s Landslid Miramar
Dolce Vita Women s Cato Slide Sandal Leopard Calf Hair , Fila Women s Sleek Lt Slide Sandal White/Metallic Gold/White
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Ariat Women s Cruiser Fringe Work Boot Dark Brown Suede NINGMENG Aqua Socks Beach Water Shoes Barefoot Yoga Socks Quick-Dry Surf Swim Shoes for Women Men Dark Blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN Men s The Slater Waterproof Shoe Barley , Salewa Men s Alp Flow Mid GTX Alpine Trekking Boots Smoke/Yellow
HooyFeel Quick Dry Water Shoes Non-Slip Skin Aqua Yoga Socks Barefoot Beach Shoes for Men and Women Running , CIOR Water Shoes Men and Women’s Quick-Dry Swim Shoes for Walking Yoga Boating Z.sliver , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 3008EB Comfortable-Very Fine 2.5" [Bundle of 5] SWDZM Women s Standard Latin Dance Shoes Satin Ballroom Model-4160 VogueZone009 Women s Pu High Heels Round Closed Toe Solid Lace up Boots Black
Bloch Dance Women s Split Flex Character Shoe Black , Laredo Abby Boot Women s Walnut
Cougar Women s Como Snow Boot Bronze , Vionic Men s Kingsley Chelsea Boot Black. , Easy Street Women s Miller Mule Navy , VINTAGE HAVANA WOMEN S FASHION MULE White Floral Print , Sun Lorence Men s Winter High Top Velcro Strap Lace-up Leather Ankle Sneakers Warm Fur-lined Snow Boots Black NIKE Lunar Magista II FK FC Mens Hi Top Trainers 876385 Sneakers Shoes Black/Black/White/White Klogs USA Unisex Boca Mule Enamel Blue
LifeStride Women s Xripley-Wc Riding Boot Dark Grey , Propet Women s Cameo Flat Silver Sage Carolbar Women s Retro Buckle Platform High Heel Party Knee-High Boots White
Aerosoles Women s Flower Girl Ballet Flat Red/Metallic , DC Men s Stag Sneaker White/Gum Keds Women s Champion Original Canvas Sneaker Black/Black adidas Men s Lucas Premiere Skate Shoe Core Black/Ash Pearl/Gold Metallic Clarks Women s Arctic Hiker Black Vans Unisex Shoes Authentic Lite Burgundy/ Red Fashion Skate Sneakers Port Royale/Red Etnies Womens Scout XT Sneaker Emerald
Globe Encore 2 Skateboard Skate Shoes Trainers - Globe Encore 2 Shoes - Charcoal Multicolor (Charcoal/Grey) , Globe Men s Mahalo Skate Shoe Black/White ,