News and Announcements
Diadora Men s Kuruka Running Shoe Gray/Green , Salomon Men s S/Lab Speed 2 Running Shoes Black/Racing Red/White Diadora Mens N-6100-4 Blue Fluo/White
adidas Women s Originals Superstar Collegiate Burgundy/Collegiate Burgundy/White , Converse Chuck Taylor All Star Core Ox Optical White , Onitsuka Tiger California 78 Ex Stone Grey/Glacier Grey
Lakai Limited Footwear Mens Daly White Canvas , PUMA Mens Clyde Stripes Puma White/Flame Scarlet
Dr. Comfort Chris Men s Therapeutic Extra Depth Athletic Shoe leather/mesh lace-up Black , Gola Womens Harrier Squared Indian Teal
ASICS E800N Men s Gel-Court Speed Shoe White/Silver , Tretorn Women s Nylite6bold Sneaker Sand/Sand/Sand , Z-CoiL Pain Relief Footwear Men s Legend Slip Resistant Enclosed Coil Black Leather Tennis Shoe Black PUMA Womens Phenom Satin EP Puma Black/Puma Black Converse Unisex Chuck Taylor All Star Low Top Sneakers Pale Putty/White ASICS Women s Gel-Resolution 7 Tennis Shoe Indigo Blue/Pink Glow/Paradise Green
native AP Mercury Liteknit Jiffy Black/Shell White/Natural Rubber , Diadora Unisex V7000 Weave Beige Dew
Diadora Men s B.Elite P.L. Court Shoe Ash Grey , ASICS Women s Gel Challenger 10 Tennis Shoe White/Silver/Powder Blue , Diadora Mens Mythos Blushield Classic Navy/Blue Fluo , NIKE Men s Air Vapor Advantage Tennis Shoes Vast Grey/Black/White/Blue Nebula Converse Chuck Taylor All Star Canvas Low Top Sneaker Black
Converse Chuck Taylor All Star Canvas Low Top Sneaker White , Merrell Women s Terran Lattice II Sandal Black , New Balance Men s 996v3 Hard Court Tennis Shoe Hi Lite/Pigment , Merrell Men s Trail Glove 4 Knit Sneaker Black , Converse Men s Chuck Taylor All Star Seasonal Ox White , Nike Women s Flex Trainer 5 Shoe Anthracite/White/Dark Grey/Hyper Violet
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Chaco Women s Zcloud Sport Sandal Marquise Pink ALDO Women s Unterman Slide Sandal Black Leather
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
2018 New Men s Flip Flops Genuine Leather Slippers Summer Beach Sandals Shoes black , VILOCY Men Women Water Shoes Beach Swim Shoes Quick-Dry Lightweight Aqua Socks Pool Shoes For Surf Yoga Water Aerobics Green 1 Bling Bo Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Breathable Drainage Holes Pool Shoes Black
PAIRLERS Men s Beach Sandals Casual Mesh Water Shoes Blue , Hi-Tec Men s OX Discovery Mid I Waterproof Hiking Boot Brown Skechers for Work Women s 76424 Compulsions Z Strap Sneaker Black
Laredo Women s Cora Western Boot Brandy , Hunter Women s Original Short Gloss Rain Boots Military Red Very Fine Women s Ballroom Salsa Practice Latin Dance Shoes 1679
Muck Boot Men s Excursion Pro Mid Snow Boot Realtree Xtra , Sfnld Women s Trendy Round Toe Platform Bow Knot High Stiletto Heel Side Zip Boots Red , Lucchese Classics Women s Grace-BLK Ranch Hand Riding Boot Black , Kangwoo Women s Mid Calf Drawstring Shoes Tricot Knit Lined Boots Grey
Style by Charles David Women s Groove Fashion Boot Black , Superga Women s 2750 Cotu Sneaker Grey Sage Dr. Martens Men s 1460 Classic Boot Black (Black Smooth)
Under Armour Mens UA Yard Low DT Black/White , Skechers Women s Go Golf Birdie Wide Golf Shoe Black/White Knit
Trotters Women s Liz Loafer Bone , Finn Comfort Women s Gomera - 82562 Sandal Denim , adidas Originals Women s Adizero Ubersonic 3 w Clay Tennis Shoe Core Black/White/Core Black Dvs Footwear Mens Men s Revival Split Skate Shoe Black/White Leather DC Women s Heathrow Skateboarding Shoe Desert ED Ellen DeGeneres Womens Lilliane2 Bisque Lather/Patent Pu
Soft Style by Hush Puppies Women s Jaylene Oxford Dark Grey Nubuck , DC Men s Manteca TX SE Skate Shoe Red/White , adidas Men s Matchcourt RX Noble Red/Core Black/Chalk White
DC Men s Pure Action Sport Sneaker Dark Shadow ,