News and Announcements
Lakai Daly Skate Shoe Black Suede
Supra - Mens Bandit Skate Shoes Blue - White , Vans Authentic Neon Green/Blue , NIKE Men s SB Air Max Bruin Vapor Skate Shoe Gunsmoke/Black-black-white , HUF Men s Classic Hi High-Top Fashion Sneaker Black NIKE Men s SB Check Solar Skate Shoe Black Team Red Gum Light Brown adidas Originals Adidas Men s Skateboarding The Busenitz Sneaker Core Black, Ftwr White, Gold Met.
Etnies Marana Skate Shoe Dark Grey/White/Gum , Supra Scissor Skate Shoe Mahogany/White
Supra Chino Court Skate Shoe Olive-white , Converse Men s Chuck Taylor All Star Seasonal Ox Black/Black/White , DC Men s Anvil Skate Shoe Cabernet , The Walking Dead Shoes Canvas Shoes Sneakers 2 Styles Black 3
Supra x Assassin s Creed "Stacks II" Shoes Men s Suede Skating Ice Sneakers Assassins Creed , VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe Black/Black
DC Women s Trase V SE Skate Shoe White/White/Athletic Red , Tokyo Ghoul Anime Kaneki Ken Cosplay Shoes Canvas Shoes Sneakers 2 White 2
NIKE Men s SB Air Max Bruin Vapor Skate Shoe White/Gym Red Game Royal , Supra Vaider 2.0 Men Round Toe Synthetic Black Skate Shoe Black-black , New Balance Men s 101v1 Skate Shoe White/Black , Vans Men s Slip-on(Tm) Core Classics (Denim C&l) Black/Gum Vans Men s Sk8-Hi(Tm) Core Classics Black/Black
Etnies Womens Women s Beta W’S Skate Shoe Coral , Supra Cuba Sneaker White-white Vans Classic Authentic Lo Pro Sneakers Black
Vans Men s Slip-on(Tm) Core Classics Blanc De Blanc , DC Men s Trase TX Unisex Skate Shoe Teal , Globe Men s CT-IV Classic Skateboarding Shoe White/Blue Converse Men s Chuck Taylor All Star Seasonal Ox Red
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Northside Mens Burke II Sport Athletic Sandal Dark Brown Revs New Classic Reflexology Massage Sandals For Men & Women. A Classic Look. A Sophisticated Design. A Natural Therapy. Enjoy Cushion Comfort With Massage Footbed & Shock Absorbing Sole. Black 5.11 Tactical A.T.A.C. 8" Shield Boot Black VanciLin Men s Women s Poseidon Slip-On Loafers Water Shoes Casual Walking Shoes L.brown-1 Astral Brewer 2.0 Men s Water Shoe Basalt Black Lucchese Classics Men s M1001 Boot Anthracite Madras Goat GUBARUN Mens Water Shoes Swim Shoes for Women Quick-Dry Beach Barefoot Surf Yoga Boat Sneakers B.black/White L-RUN Unisex Wading Shoes Outdoor Mutifunctional Sports Breathable Mesh Casual Flat-Heeled Green
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KALENDS Ladies Genuine Leather Buckle Plus Size Mid Heel Work Shoes Pumps Black-6cm , Gotta Flurt Hi Disco II Lace Up Top Sneaker , West Blvd Chicagov2.0 Winter Boot Boots Black Suede , BEARPAW Women s Natalia Fashion Boot Pewter , Easy Spirit Women s Traveltime Mule Black/Silver Patent , Birkenstock Women s Madrid Leather Sandal Black Leather Comfortview Women s Wide Mule Sandal Sport Turquoise
Antelope Women s 424 Suede Lower Open Strap Wrap Grey , CIOR Men and Women Snow Boots Fur Lined Winter Outdoor Slip On Shoes Ankle Boots 4.black/High Top , Ariat Women s Braemar GTX Country Boot Chestnut , dexflex Comfort Women s Claire Scrunch Flat Black
TOMS Women s Classics (Navy) , FRYE Women s Carson Ankle Ballet Flat Khaki Soft Oiled Suede , LifeStride Women s Zaela Pointed Toe Flat Tender Taupe , Under Armour Women s Block City Black (010)/Black , Globe Men s Agent Skate Shoe Black/Charcoal/Teal , Etnies Men s Jameson Vulc LS Skate Shoe White , Vans Toddler Slip-on Bunny Shoes Black/Gold , Paul Green Women s Newtron Oxford Black Crinkled Patent Timberland Women s Newport Bay Canvas Ox Oxford Silt Green Canvas Print Propet Women s Washable Walker Evolution Oxford Berry/Blue Emerica Provost Slim Vulc Skate Shoe Black/White