News and Announcements
Bella Vita Women s Joni Pump Denim , Earth Origins Tova Frost Grey , Skechers Performance Women s On-The-Go Flagship Slip-On Boat Shoe Black Dot CLARKS Women s Neenah Garden Ballet Flat Aubergine Nubuck Rockport Women s Cobb Hill Lizzie Ballet Flat Black
Ollio Womens Shoe Lace Ballet Breathable Flat Grey , Earth Origins Womens London Leather Closed Toe Ballet Flats Black
LifeStride Women s Qwin Pointed Toe Flat Black , Marc Joseph New York Women s Cypress Hill Loafer Black Snake
Walking Cradles Women s Bronwyn Flat Old Gold Antique Metallic , CLARKS Women s Candra Glow Ballet Flat Bronze , TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Dark Grey , SoftWalk Women s Hollis Flat Black , Linea Paolo Nico | Women s Pointy Toe Elasticized Leather or Suede Ballet Flat (New Spring) Blush Light Pebbled Leather , Salvatore Ferragamo Women s Varina Bon Bon Patent
Stuart Weitzman Women s Raven Ballet Flat Paprika Gleaming Tripon , Earth Origins Womens Leona Leather Closed Toe Loafers Black Skechers Women s Bikers-Provocative Laced Upper Detail, a Relaxed Fit Mary Jane Flat Black Finn Comfort Women s Gomera - 82562 Sandal Tan Leopard
Easy Street Women s Charlize Ballet Flat White , Jessica Simpson Women s Libra Pointed Toe Flat Black
Klogs USA Women s DUSTY Clog Bluebird , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Navy Microfiber , Ollio Women s Shoe Spangle Lace Slip On Ballet Breathable Flat Red , Hush Puppies Women s Chaste Ballet Flat Fuchsia Dr. Scholl s Women s Really Flat Sand Patent
DailyShoes Women s Sneakers Slip-on Walking Memory Foam Shoes Fuchsia Mesh , Jessica Simpson Women s Miaha Ballet Flat Alloy Ollio Women s Shoe Ballet Faux Suede Multi Color Flat Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Propét Men s Jace Slide Sandal Coffee
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEALUX Men Women Lightweight Water Shoes Walking Sneaker Quick-Dry Water Sport Barefoot Shoes Pink&black , UNN Men Quick-Dry Water Shoes Slip-on Multifunctional Sneakers for Dive Surf Swim Beach Yoga Black
MIXSNOW Men Women s Barefoot Quick-Dry Water Sports Lightweight Aqua Shoes with Drainage Holes for Swim, Walking, Beach A-3blue , KINGSHOW Men s 1366 Water Resistant Premium Work Boots Wheat
Adtec Men s 12 inch Ranch Wellington Boot Reddish , Helly Hansen 2018 Men s Loke Dash Hiking Shoe - 11404_990 Black/Charcoal/Silver
Salomon Men s X Ultra 3 GTX Shoes & Spare Quicklace Kit Bundle Castor Gray / Darkest Spruce / Acid Lime , Danner Men s South Rim 600 4.5" Hiking Boot Brown/Teal , ASICS Men s JB Elite TR Wrestling Shoe Black/Black , Rocky Men s 8 Inch Retraction 800G Hunting Boot Mossy Oak Break Up Country Camoflauge Top Moda Women s Round Toe Slouchy Boot with Buckle Tan Sbicca Women s Dante Riding Boot Cognac
Ariat Women s Circuit Cheyenne Western Cowboy Boot, Ranch Tan, 9 B US Crackled Tan/Southwestern Serape , Bruno Marc Men s Stone Motorcycle Combat Dress Oxford Snow Boots 03-brown , Sanita Women s Professional Oil Closed Leather Clog Black Woolrich Women s Whitecap Knit Mule Slip On Slipper Kendall Creek Baffin Men s Control Max Insulated Boot Worn Brown Lucky Brand Women s Kailan Equestrian Boot Tobacco Lucky Brand Women s Kailan Equestrian Boot Rye
Avec Les Filles Women s Marie Slide Sandal Pink Sand , Mavirs Loafers For Women, Womens Loafers Velvet Backless Slip On Loafers Embroidery Mule Slippers Black-b , Musse & Cloud Women s Evita Clog Dark Brown , Nike Women s Flex Experience Rn 5 Running Shoe Wolf Grey/Racer Blue Chippewa Women s 15" Roper Brown Bomber Easy Street Women s Kelsa Harness Boot Brown/Embossed Miz Mooz Women s Shankara Riding Boot Black
Under Armour Men s Charged Bandit 3 Ombre Black (002)/White , PUMA Womens Basket Fierce EP Puma White/Puma White , Vans Men s Slip-on(Tm) Core Classics (Mono Canvas) Asphalt ,