News and Announcements
Bella Vita Women s Joni Pump Denim
Earth Origins Tova Frost Grey , Skechers Performance Women s On-The-Go Flagship Slip-On Boat Shoe Black Dot CLARKS Women s Neenah Garden Ballet Flat Aubergine Nubuck
Rockport Women s Cobb Hill Lizzie Ballet Flat Black , Ollio Womens Shoe Lace Ballet Breathable Flat Grey , Earth Origins Womens London Leather Closed Toe Ballet Flats Black
LifeStride Women s Qwin Pointed Toe Flat Black , Marc Joseph New York Women s Cypress Hill Loafer Black Snake Walking Cradles Women s Bronwyn Flat Old Gold Antique Metallic CLARKS Women s Candra Glow Ballet Flat Bronze
TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Dark Grey , SoftWalk Women s Hollis Flat Black , Linea Paolo Nico | Women s Pointy Toe Elasticized Leather or Suede Ballet Flat (New Spring) Blush Light Pebbled Leather
Salvatore Ferragamo Women s Varina Bon Bon Patent , Stuart Weitzman Women s Raven Ballet Flat Paprika Gleaming Tripon , Earth Origins Womens Leona Leather Closed Toe Loafers Black , Skechers Women s Bikers-Provocative Laced Upper Detail, a Relaxed Fit Mary Jane Flat Black , Finn Comfort Women s Gomera - 82562 Sandal Tan Leopard , Easy Street Women s Charlize Ballet Flat White , Jessica Simpson Women s Libra Pointed Toe Flat Black
Klogs USA Women s DUSTY Clog Bluebird , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Navy Microfiber Ollio Women s Shoe Spangle Lace Slip On Ballet Breathable Flat Red Hush Puppies Women s Chaste Ballet Flat Fuchsia Dr. Scholl s Women s Really Flat Sand Patent
DailyShoes Women s Sneakers Slip-on Walking Memory Foam Shoes Fuchsia Mesh , Jessica Simpson Women s Miaha Ballet Flat Alloy
Ollio Women s Shoe Ballet Faux Suede Multi Color Flat Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
adidas Originals Men s Adilette Slide Sandal Real Gold S, Core Black, Real Gold S SoftScience Women s Waterfall Palm Flip-Flop Orange Summer Sandals, Inkach Women Bohemia Sandals Flat Bandage Shoes Casual Peep-Toe Outdoor Shoes Beige Speedo Women s Offshore Amphibious Water Shoe Blue Ariat Men s Groundbreaker Moccasin Toe H2O Work Boot Dark Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
EQUICK Women Water Shoes Quick-Dry Breather Sports Skin Shoes Barefoot Anti-Slip Multifunctional Socks Yoga Exercise 3red , native Men s Miller Water Shoe Shell White/Bone White/Rainbow Wave , Tin Haul Mens No Tresspassing Sq Toe Boots Brown , ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming G-blue
Freely New Barefoot Water Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise A.grey , Very Fine Dance Shoes 2707 (Competition Grade) 3" Heel
Crocs Freesail Rainboot Black , LaCrosse Men’s Alphaburly Pro 18 1600G Hunting Boot Realtree Xtra , Susanny Women s Mid Calf Leather Boots High Heel Lace up Military Buckle Motorcycle Cowboy Ankle Booties Light Brown Tesla Men s Slip-on Loafer Performance Sport Active Fashion Cushion Sneaker RX400/RX300 TF RX400-NVY NIKE Roshe Ld-1000 Mens Running Trainers 844266 Sneakers Shoes Gym Red/Black-sail
Dingo Men s Dean Boot Gaucho , CLARKS Women s Everlay Kennon Mary Jane Flat Aubergine Leather
CLARKS Women s Gracelin Art Mary Jane Flat Dark Tan Leather , TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Navy Sanuk Women s Donna Hemp Flat Olive Grey
Cole Haan Women s Arlyss Skimmer Ii Ballet Flat Silver Shimmer Metallic Leather , Nine West Women s Quinney Leather Ballet Flat Red
Women s Round Toe Ballet Flats with Iridescent Rhinestone Studs on Glitter Vamp Blossom Black , CLARKS Women s Wave Andes Walking Shoe Black Nubuck
Rockport Cobb Hill Women s Paulette Flat Red , Nike SB Men s Janoski Black/White/Gum , Lakai Men s Manchester Skateboarding Shoe Black/Red Suede Vans Men s Sk8-Hi(Tm) Core Classics Black/Black/White Canvas Etnies Women s Scout MT W S Skateboard Shoe Purple