News and Announcements
Oval Athletic Shoelaces Thick Running Canvas Shoes Strings Unisex Flat Shoe Lace For Sports Shoes Sneakers Skates Yellow-2 Sperry Top-Sider Women s Coil Ivy Perf Boat Shoe Tan
Skechers Sport Women s Empire Sharp Thinking Fashion Sneaker Black Charcoal , Converse Chuck Taylor All Star Core Ox Black
Joe s Jeans Women s Dahlia Oxford Silver , Aravon Women s Bromly Oxford Fashion Sneaker Silver Cole Haan Women s Zerogrand Wing-Tip Oxford Silver Shimmer Metallic
Skechers Women s Synergy-Arrey Work Boot Red/Gray , Propet Women s Washable Walker Sneaker Sr Pewter
Ollio Women s Shoe Classic Lace up Dress Low Flat Heel Oxford Grey , G.H. Bass & Co. Women s Whitney Penny Loafer Black Box Leather
BeautiFeel Women s Zhuri Sneaker Black Suede/Nude Mesh , Latigo Women s, Uptown Lace up Flats Black Sfnld Women s Retro Round Toe Low Cut Lace Up Hollow Out Flat Oxfords Shoes Beige Mordenmiss Women s Wedge Nurse Shoes Tassel Penny Loafers Driving Flat Red Roper Women s High Country Cassie Work Boot Brown
Mordenmiss Women s Fall New Flat Flower Pattern Shoes Style 1-yellow , Drew Shoe Women s Parade II Taupe Calf Propet Women s Washable Walker Sneaker White
CLARKS Women s Everlay Elma Oxford Black Leather , Nine West Women s Gingerbred Fabric Oxford Flat Dark Blue-off White/Dark Blue Fabric Propet Women s Travelactive Slip-On Oxford Black/Grey Heather Arcopedico Leta Red
Rockport Women s Trustride Derby Trainer Fashion Sneaker Dark Grey , Minnetonka Women s Canvas Moccasin Hot Pink Canvas , CLARKS Women s Wave Andes Walking Shoe Sage Nubuck Wolky Comfort Lace up Shoes Dusky Winter Forest Velvet Leather
Keds Women s Champion Original Canvas Sneaker Champion Black Canvas , Cole Haan Women s 2.Zerogrand Laser Wing Oxford Black Nubuck Ivory
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
TOMS Women s Viv Leather Emboss Sandal Silver Specchio Keen Women s Whisper Sandal Magnet/Sangria
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Salomon Men s Crossamphibian Swift M Athletic Sandal Barbados Cherry/Barbados Cherry/Reflecting Pond , FEETCITY Mens Water Shoes Swim Shoes for Women Quick-Dry Barefoot Beach Surf Boat Yoga Sneakers Black Print
CIOR Kids Water Shoes Quick-Dry Boys and Girls Slip-on Aqua Beach Sneakers (Toddler/Little Kid/Big Kid) 2w.pink , OUYAJI Mens Womens Comfortable Water Shoes Barefoot Quick Dry Beach Playing Boating Underwater Swimming Yoga Shoes Grey Black ROTOK Water Shoes Aqua Socks Barefoot Outdoor Beach Sport Yoga Swim Surfing Shoes Non-Slip for Men Women White Corral Men s Wing & Cross Cowboy Boots Black, Gold, Silver
Happyshop(TM) Crocodile Men s Derby Shoes Lace-ups Winklepickers Pointed Toe Leather Shoes Black (25852) , Children s two - round luminous burst shoes colorful LED light shoes Blue , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Roymall Women s Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model 805
Women Ballroom Dance Shoes Tango Wedding Party Salsa Shoes Sera7039EB Comfortable-Very Fine [Bundle of 5] , VogueZone009 Womens Round Closed Toe High Heel Wedge Soft Material PU Solid Boots Black
Justin Boots Women s 12" Stampede Boot Sorel Apache , UGG Women s Bailey Button Bling Winter Boot Grey , Daniel Green Women s Dormie Slipper Pewter , Chase & Chloe Emelia-9 Slim Heel Front Lace Up With Side Zipper Women s Thigh High Boot Nude/Lycra Skechers Men s Classic Fit-Delson-Camden Sneaker Black/Grey
Sam Edelman Women s Rumi Mule Blue/Multi , Top Moda Forever Link Womens Patricia-01 Lace Up Faux Suede Ankle Wedge Booties Black , Valerie-Shoes De Blossom Womens Pita-18 Round Toe Riding Knee High Boot Black CLARKS Women s Gracelin Lea Ballet Flat Gold/Metallic Leather
Reebok Men s Club C 85 Fashion Sneaker Hunter Green/Primal Red/Black/White/Vital Blu , Women s Elegant Summer Style Glitter Jelly Flat Sandals Clearmulti1 , CL by Chinese Laundry Women s Smile Ballet Flat Cherry Red Suede , OLIVIA K Women s Pointed Toe Lace Up Ghillie Ballet Flat Red , ASICS Tiger Unisex Vickka TRS Walking Shoe Mid Grey/Dark Forest Lakai Griffin Skate Shoe Navy/Gold Textile
Etnies Men s Metal Mulisha Fader 2 Skate Shoe Charcoal ,