News and Announcements
Sam Edelman Women s Vinney Knee High Boot Asphalt Royal Stretch , Vince Camuto Women s Bendra Riding Boot Russet , Fergalicious Women s lexis Wide Calf Western Boot Taupe , Summerwhisper Women s Vintage Faux Suede Plain Round Toe Size Zipper Block High Heel Platform Under the Knee High Boots Shoes Black Breckelle s Womens Rider-82 Boot Black
Western Chief Women s Cold Rated Neoprene Memory Foam Snow Boot Big City Rain , Carolbar Women s Lace Up Zip Combat Mid Heel Motorcycle Riding Tall Boots Black , CLARKS Women s Cheyn Whisk Riding Boot Black , Lug Sole Over Knee Thigh High Belted Riding Boots. Platform Thread Brown , rismart Women s Lace Up Tall Punk Dancing Canvas Boots White
BEARPAW Women s Constance Rubber Rain Boot Black Snake , Aerosoles A2 by Women s Craftwork Knee High Boot Tan MUK LUKS Women s Malena Red Marl Button up Winter Boot Dark Red
Chinese Laundry Women s Set In Stone Boot Black , Bogs Women s North Hampton Plaid Waterproof Insulated Boot Red/Multi VogueZone009 Women s Zipper Round Closed Toe Frosted PU Mid-top Boots Red
Fashion Thirsty Womens Wedge Heel Knee High Mid Calf Wide Leg Elastic Winter Biker Boots Size Black Faux Leather , VogueZone009 Womens Round Closed Toe Low Heels Synthetic Solid Boots with Braid Black , Naturalizer Women s Demi Riding Boot Oatmeal , CLARKS Women s Carima pluma Snow Boot Brown Combo , Easy Street Women s Burke Riding Boot Black/Tooling/Gore LifeStride Women s X-Must Riding Boot Black Tumbled FRYE Women s Jane Strappy Boot Dark Brown-76396 Top Moda Zola-5 Women s Fashion Zipper Chunky Heel Knee High Boots Shoes Taupe
Amy Q Women s Denim Thigh High Over The Knee Boots Peep Toe High Heel Boots Size 4-15 US Blue , Bed|Stu Women s Manchester Knee-High Boot Black Rustic/Teak Rustic , RF ROOM OF FASHION Women s Leatherette Buckle Accent Knee High Riding Boots with Hidden Pocket Taupe Pu With Pocket
Aisun Women s Vintage Studded Round Toe Dress Block High Heels Zip Up Knee High Knight Boots Black , Show Shine Women s High Heel Zip Lace Up Knee High Tall Boots Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KEEN Women s Rose Sandal Magnet/Gargoyle
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dolce Vita Women s Cato Slide Sandal Orchid Suede , OUYAJI Mens Womens Comfortable Water Shoes Barefoot Quick Dry Beach Playing Boating Underwater Swimming Yoga Shoes Green , Water Yoga Shoes for Women HLM Barefoot Running Aqua Socks Quick-Dry Mutifunctional Lightweight for Swimming Surfing Beach Walking Garden, Boating Black AMAWEI Men Women Water Shoes Barefoot Quick Dry Beach Swim Shoes Sports Aqua Socks for Surf Yoga Pool Aerobics Blue Stripe Ariat Work Men s Rebar Flex Western Composite Toe Work Boot, Chocolate Brown, 11 E US Chocolate Brown CIOR 3rd Upgraded Version Durable Sole Barefoot Water Skin Shoes Aqua Socks for Beach Pool Sand Swim Surf Yoga Water Aerobics D.blue
Leyang Women Men Water Shoes Slip on Quick Dry Lightweight Barefoot Beach Swim Shoes Socks With Drainage Holes Green , 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) 采集完成
Polar Products Womens Rain Thermal Warm Snow Winter Knee High Waterproof Boots Gray Nylon , Merrell Women s Encore Breeze 3 Slip-On Shoe Navy , Ariat Women s Round up Ryder Western Cowboy Boot Wood
ROTAN Womens Professional White Casual Work Garden Clogs Mule Shoes For Nurses White , welltree Unisex Women s Men s Garden Clog Shoes Quick Drying Slippers Sandals Pink , David Tate Women s Gloria Slide Black Vince Camuto Women s Cherline Riding Boot Black Stuart Weitzman Women s Rockerchic Boot Praline
Native Unisex Apollo Moc Fashion Sneaker. Torch Red/Shell White/Natural Rubber , Inornever Women s Knee High Riding Boots Leather Chunky High Heel Engineer Side Zipper Tall Dress Boots Brown , WeenFashion Womens Low Heels Solid Hollow Out Knee-High Boots with Metal Buckles Black-Buckle , adidas PW Human Race NMD TR Core Black/Footwear White/Foot , PUMA Men s Ignite Evoknit Lo Pavement Cross-Trainer Shoe Oatmeal/Vintage Khaki/Peacoat , Reebok Men s Kenoy SD Athletic Cross Trainer Steel Toe Sneaker Grey , Harley-Davidson Men s Pierce Waterproof Motorcycle Riding Boots - D96143 Brown , NATURAL SOUL Women s Trish Knee High Boot Brown New Balance Men s NBG3001 Golf Shoe White/Green
Hush Puppies Women s Phoebe Ladder Stud Pump Ice Grey , Diadora Men s Kuruka Running Shoe Black/Fluo Blue
Avia Men s Avi-Edge Cross-Trainer Shoe True Navy/Black/Frost Grey , HUF Men s Hupper 2 Lo Skateboarding Shoe Aluminum