News and Announcements
Alegria Women s Paloma Limited Edition Professional Shoe Paisley Party
Chocolat Blu Women s Cam2 Flat Black Leather , SoftWalk Women s Wonder Ballet Flat Black
Nine West Women s Speakup Fabric Red/White Fabric , Propet Women s Cameo Flat Maroon Ollio Women s Shoe Ballet Basic Pointed Toe Comfort Enamel Flat Wine
Propet Women s TravelActiv Mary Jane Fashion Sneaker Silver , Dear Time Women Slip On Hollow Out PU Flats Yellow , Kate Spade New York Women s Gwen Ballet Flat Green , Lucky Brand Women s Lucky Emmie Ballet Flat Nude Mirror
Sam Edelman Women s Felicia Ballet Flat Navy Leather , TOMS Women s Classics Cobalt , Sam Edelman Women s Felicia Ballet Flat Navy Multi/Secret Garden Jacquard , FRYE Women s Sienna Suede Ballet Flat Wood Trotters Women s Liz Ballet Flat Red Aerosoles Women s Traveler Flat Black/White/Multi SoftWalk Women s High Point Mary Jane Flat Jade Soft Dull Leather Sam Edelman Women s Rumi Mule Sand Trotters Women s Americana Flat Black TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Tangerine Heritage Canvas
Vans Authentic Cream/Walnut , CLARKS Women s Keesha Luca Slip-On Loafer Burgundy Patent Leather Easy Spirit Women s Motion Lace up Oxford Black Cr Sperry Top-Sider Women s Laurel Reef Flat Grey/Python
CLARKS Women s Neenah Garden Ballet Flat Gunmetal Metallic Lthr Combi , Adrianna Papell Women s Tiffany Ballet Flat Silver/Metallic Organza
Mila Lady Womens Faux Suede Pointed Toe Ankle Strap Lace up Flats Shoes Camel.3 , Anne Klein AK Sport Women s Ulisa Fabric Ballet Flat Black/Multi Fabric , Vans Authentic High-rise/Pewter
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Onitsuka Tiger Asics Unisex Lawnship 2.0 Dark Blue/Dark Blue , Palladium Women s Pallaphoenix CVS PRT Sneaker White-941
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Lakai Men s Daly Skate Shoe Navy Textile , DC Men s Evan Smith Hi Zero Skate Shoe Maroon ,