News and Announcements
Alegria Women s Paloma Limited Edition Professional Shoe Paisley Party , Chocolat Blu Women s Cam2 Flat Black Leather , SoftWalk Women s Wonder Ballet Flat Black , Nine West Women s Speakup Fabric Red/White Fabric , Propet Women s Cameo Flat Maroon , Ollio Women s Shoe Ballet Basic Pointed Toe Comfort Enamel Flat Wine , Propet Women s TravelActiv Mary Jane Fashion Sneaker Silver Dear Time Women Slip On Hollow Out PU Flats Yellow Kate Spade New York Women s Gwen Ballet Flat Green
Lucky Brand Women s Lucky Emmie Ballet Flat Nude Mirror , Sam Edelman Women s Felicia Ballet Flat Navy Leather
TOMS Women s Classics Cobalt , Sam Edelman Women s Felicia Ballet Flat Navy Multi/Secret Garden Jacquard , FRYE Women s Sienna Suede Ballet Flat Wood , Trotters Women s Liz Ballet Flat Red Aerosoles Women s Traveler Flat Black/White/Multi
SoftWalk Women s High Point Mary Jane Flat Jade Soft Dull Leather , Sam Edelman Women s Rumi Mule Sand Trotters Women s Americana Flat Black TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Tangerine Heritage Canvas
Vans Authentic Cream/Walnut , CLARKS Women s Keesha Luca Slip-On Loafer Burgundy Patent Leather Easy Spirit Women s Motion Lace up Oxford Black Cr
Sperry Top-Sider Women s Laurel Reef Flat Grey/Python , CLARKS Women s Neenah Garden Ballet Flat Gunmetal Metallic Lthr Combi Adrianna Papell Women s Tiffany Ballet Flat Silver/Metallic Organza Mila Lady Womens Faux Suede Pointed Toe Ankle Strap Lace up Flats Shoes Camel.3 Anne Klein AK Sport Women s Ulisa Fabric Ballet Flat Black/Multi Fabric
Vans Authentic High-rise/Pewter ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
adidas Men s Adilette Cf+ Logo Slide Sandal Collegiate Navy/Collegiate Navy/White BZees by Naturalizer Dream Black BareTraps Women s Honna Slide Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Mephisto Men s Shark Fit Sandal Dark Brown/Black Waxy , ellesse Mens Julian Slides White
AiWoo Diving Shoes Snorkeling Speed interference Upstream Shoes Outdoor Beach Shoes Men and Women Swimming Shoes Yoga Shoes Stars and Stripes , GARMONT T8 Extreme GTX Tactical Boot - Coyote, 10.5 M US - , Uminder Water Shoes for Men Women Unisex Ultra-Light Aqua Sport Shoe for Yoga Surfing Beach Black Dannto Water Shoes Men Quick-Dry Aqua Sock Outdoor Slip on Barefoot for Hiking Sailing Surfing Yellow Macvise Water Sports Shoes Barefoot Surf Pool Quick-Dry Aqua Yoga Socks Slip-on for Men and Women Black ALEADER Women s Quick Drying Aqua Water Shoes All Black (Stylish) Ariat Men s Heritage R Toe Western Cowboy Boot Black Deer Tan
Ariat Men s Sport Western Red Angus Brown/Royal , Wolverine Men s W05107 Fulton Boot Hedge/Black
Jack Wolfskin Men s All Terrain 7 Texapore Mid M Hiking Boot Siltstone , Propet Men s Ridge Walker Hiking Boot Brown , Cole Haan Men s Keaton Hiker WP II Woodbury/Dark Roast Waterproof Leather , Easy Works Women s Attend Health Care Professional Shoe White Adult 1.5" Heel Baby Louis Character Tap Shoes,T9800
Abby Q-6130 Womens Litin Shoes Ballroom Dance 2.4"/3.3" Flared Heel , FSJ Women Comfortable Slip on Flats Pointed Toe Mule Sandals Slide Loafers Shoes Size 4-15 US Hot Pink , Aisun Women s Rhinestone Dressy Round Toe Pull On Mid Stacked Heels Ruched Slouchy Under The Knee High Boots Red Adidas Performance Women s Sonic Allegra Training Footwear Solar Red/Silver/White
New Balance Men s 627v2 Work Training Shoe Brown , Nine West Women s Oreyan Knee High Boot Black , Max Collection May Women Ballet Flat Shoes All Colors Chess-brown
SeaVees Men s 04/65 Off Shore Boot Black , Women Classic Round Toe Dress Stacked Mid Heels Ankle Boots Lace up Perforated Oxfords Shoes Black Vans Herren Authentic Core Classic Sneakers Black
Lakai Limited Footwear Mens Daly White Canvas ,