News and Announcements
Submit a Race to the BTC Calendar
To submit a race to the BTC Race Calendar, simply fill out this easy form.
Gymnastic Ballet Yoga Canvas leather leather Ballet Dance s Shoes Children s & Adult s Sizes 7276bba
Abby 7136 Women Closed Toe Kitten Heel Latin Dance Shoes Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Flannel
50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model TY-B26 采集完成
TDA Women s Closed Toe Cross-Strap Knot Satin Salsa Tango Ballroom Latin Dance Shoes , Bloch Dance Women s Neo-Flex Jazz Shoe
Gold Pigeon Shoes Party Party Wedding Shoes, Comfort Evening Dress Pumps: Women Heel Ballroom Dance Shoes , Abby A-45 Womens Mary Jane Buckle Sexy Supper High Heeled 5.5IN Nightclub Party Prom Cross Dressing Plus Side US9-18 Stiletto Pointed Toe Slip On Satin Pumps , Bloch Dance Women s Tap-Flex Tap Shoe , HROYL Bloch Men s Standard Latin/Jazz Dance Shoes Leather Lace-up Ballroom W-701 Black-01
Fifly Womens Latin Salsa Cha-cha Custom Heel Peep-toe Down Professional Dance-shoes , Abby 7012 Dance Shoes for Women Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel T-bar Colsed Toe PU , Capezio Hanami Ballet Dance Shoe , HIPPOSEUS Women s Standard Latin Dance Shoes,Heel Height 5CM/7CM,Model 255 采集完成
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Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes Model XGG , Capezio Women s 102 Glisse Pointe Shoe Very Fine Dance Shoes Ballroom Shoes with 1" Heel Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model AF401 Abby Womens Comfort Practice Latin Custom Heel PU Professional Dance Pumps TDA Women s Closed Toe Cross-Strap Knot Satin Salsa Tango Ballroom Latin Dance Shoes
Very Fine Dance Shoes 2707 (Competition Grade) 2.5" Heel , Canvas Women s Jazz Dance Boots Red/Black/White/Green So Danca CH50 1.5 Heel Character Shoe
Abby Q-8061 Womens Latin Shoes Ballroom Dance 3" and 3.4"Custom Heel Shoes , 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels)
50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Roymall Women s Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model 216 ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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KARAKARA Spike-less Golf Shoes, KR-404, Tow Colors (Gold & Black) 225 - 280 mm, Man & Women Black , Under Armour Mens UA Nitro Select Mid MC White/Metallic Silver , Nine West Women s Daring Knee-High Boot Black DailyShoes Women s Quilted Round Toe Knee High Combat Rider Mid Calf With Side Pocket Purple Kmeioo Slip On Loafers,Womens Embroidery Mule Shoes with Plush Lamb Fur Velvet Backless Pointed Toe Mule Slides Black Satin-slipper Ivanka Trump Women s Chic4 Ballet Flat Black Suede Embossed Snakeskin Print
Teva ALP Premier - Women Black , Vans Women s Sk8-Hi(TM) Core Classics (Mte) Glazed Ginger
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