News and Announcements
Steve Madden Men s Seabees Slide Sandal Grey Camo
Jinbeile Leather Breathable Summer Velcro Sandals,Closed Toe Casual Shoes for Men Size 11 12 Black , ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes 4 Line Red , CLARKS Women s Brizo Cady Flat Sandal Black/Grey Textile , Mens Flip Flops, Inkach Men Summer Sandals Male Slipper Shoes Flat Thong Sandals Yellow , FRYE Men s Emerson Slide Sandal Brown , Dr. Scholl s Shoes Women s Archie Fisherman Sandal Navy/Purple Nubuck
Mens Leather Outdoor Sports Hiking Sandals Trekking Lightweight Athletic Fisherman Beach Shoes Brown , Wolky Rio Sandal Black Crash Suede , ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Rose Line , Skechers Women s on-The-Go 600-Glow Wide Sport Sandal Charcoal , NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Hyper Magenta/Royal Pulse
VENSHINE Mens Sports Sandals Summer Leather Outdoor Fisherman Beach Athletics Walking Hiking Sandals Brown , ECCO Women s Yucatan Sandal Multicolor Pastel , Propet Women s W3910 Vista Walker Comfort Shoe Black Smooth , Hugo Boss Men s Solar Slide Sandal Open Grey CLARKS Women s Brizo Ravena Flat Sandal Navy
Caterpillar Mens Giles Synthetic Sandals Black , Teva Men s Hurricane XLT Reflective Sandals Black
ECCO Women s Cruise Sport Sandal Black/Black , ATIKA Women s Maya Trail Outdoor Water Shoes Sport Sandals W107 W107-KGY
Inkach Womens Wedge Sandals - Summer Flip-Flops Sandals Bath Slipper Beach Shoes White , Baviue Womens Athletic Closed Toe Ankle Strap Beach Hiking Sandals Brown Under Armour Men s Locker II Slide Midnight Navy/Metallic Silver Columbia Women s BarracaSunlight Athletic Sandal Black, White
Inkach Girls Rhinestone Flip Flops Women Summer Large Size Casual Flat Sandals Beach Shoes Coffee , Keen Women s Whisper Sandal Beet Red/Honeysuckle
HOKA ONE ONE Women s ORA Recovery Flip Black , Crocs Unisex Modi Sport Slide Navy/Light Grey ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
New Arrival Summer Cool Leather Breathable Men Flip Flops Korean Style Beach Sandals Non-slide Male Handmade Slippers Red Brown , EQUICK Water Socks Durable Aqua Fins Barefoot Shoes New Version Updated Size Beach Pool Swim Surf Yoga Exercise 3c.orange Vasque Men s Coldspark Ultradry Snow Boot Jet Black/Chinchilla
ALEADER Women s Mesh Slip on Water Shoes Black 8521a , 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Abby YFYC-L133 Womens Fashion Comfort Practice Block Heel Professional Mesh Dance Shoes Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 2717EB Comfortable-Very Fine 2.5" [Bundle of 5] 采集完成
Roper Women s Chunks Western Boot Brown , Pajar Women s Cade Boot Beige
Womens Rubber Sole Deep Tread Winter Fold Down Snow Rain Boots Gray , Sbicca Women s Barrington Mule Black , Helly Hansen Women s Garibaldi Boot Whiskey/Espresso/Sperry , Birkenstock Women s Madrid Leather Sandals Silver , Klogs USA Women s Imperial Mule Dandelion Patent , Birkenstock Women s Arizona Galaxy Birko-Flor Soft Footbed Sandal Galaxy Bronze Birko Flor
Birkenstock Women s Mayari Birko-Flor Sandal Graceful Licorice , Kenetrek Unisex 10" Rancher Insulated Boot Brown
YDN Women Chic Open Toe Flats Sandals Slip on Mules Stacked Low Heel Shoes Indoor Turquoise , New Balance Men s MID626v2 Work Training Shoe Black
PUMA Women s Ignite XT V2 WNS Cross-Trainer Shoe Puma Black/Periscope , LifeStride Women s X-Must WC Riding Boot Dark Tan Must Soludos Women s Tall (90mm) Wedge Sandal Nutmeg
TOMS Women s Jutti D Orsay Sandal Honey Leather/Blue Chambray , ECCO Women s Biom Hybrid 3 Gore-Tex Golf Shoe Wild Dove/Emerald , ALDO Women s Muschett Mary Jane Flat Black
Hot Chocolate Design Chocolaticas Eternal Love Women s Mary Jane Flat Multicoloured , Easy Street Women s Kila Flat Brown Shimmer Adidas Performance Men s Barricade 2017 White/Dark Grey Heather/White
Fallen Men s Spirit Skate Shoe Black/White , Sebago Women s Harper Kiltie Tie Ballet Flat Navy Nubuck