News and Announcements
Orthofeet Proven Pain Relief Alpine Comfortable Plantar Fasciitis Orthopedic Diabetic Extra Wide Flat Feet Men s Fisherman Sandals Brown , Inkach Womens Flip-Flops Sandals | Fashion Summer Flat Sandals Thong Slippers | Hollow Out Beach Shoes Black
Calvin Klein Men s Mackee Tumbled Brushed Smth Slide Sandal Brick Red , KEEN Women s Clearwater CNX Sandal Fusion Coral/Vapor , RAISINGTOP Summer Bohemia Beach Platform Slippers Wedge Sandals Comfortable Arch Support Women Shoes 2 Inch Heels Black , U-MAC Men s Flip Flops Thong Sandals Comfortable Slip on Non-Skid Summer Beach Casual Slippers Brown , Chaco Women s ZX1 Classic Sport Sandal Static Avocado , NATURAL SOUL Women s Beatrice Fisherman Sandal Black Lizard , Men Beach Shoes Comforatble Crocodile Leather Flip Flop Casual Outdoor Men Slipper Sandal Big Size37-46 Dropship Yellow Sandal
Chaco Women s Z1 Classic Athletic Sandal Black , Propet Women s W3910 Vista Walker Comfort Shoe Black Smooth HEART@LOVE New Elegant Brand Mesh Sandals Metal Decoration Peep Toe Shoes Woman Low Heels Plus Size 34-48 Footwear Silver
Pattrily Men Toe Bumper Outdoor Hiking Sandals Genuine Leather Beach Slippers Khaki , Teva Women s Ewaso Sandal Brown , Summer Sandals, Inkach Women Flower Summer Bohemia Sandals Clip Toe Beach Shoes Beige , KEEN Women s Venice Sandal Mineral Blue/Amber Inkach Fashion Womens Flip-Flops Summer Sandals Beach Slip-on Slippers Loafers Flat Shoes Pink
Kamik Men s Silverlake Sandal Navy , Sanuk Women s Donna Paige Flat Black , Merrell Women s Around Town Slide Sandal Brown/Green
Merrell Men s J71121 Stucco , Chaco Men s Z1 Classic Athletic Sandal Split Gray , Kamik Women s Bali Black
RAISINGTOP Ladies Women Roman Shoes Braided Platform Thick-Bottom Waterproof Wedge Sandals Double Strap Lace up New Brown , Merrell Women s Terran Lattice II Sandal Fuchsia KEEN Women s Bali Sandals Agate Grey/Dark Olive
Drew Angela Women s Sandal Bone Smooth Leather , Skechers Women s on-The-Go 600-Glow Wide Sport Sandal Black/Gray Crocs Unisex Classic Slide Sandal Navy
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Chaco Women s Z1 Classic Athletic Sandal Prism Mint 5.11 Tactical A.T.A.C. 8" Storm Boot Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
LOYORAN Unisex Durable Sole Barefoot Quick-Dry Water Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Y.red , Dr. Comfort Ranger Mens Hiking Boot Chestnut
Skechers Men s Bomags Calder Waterproof Lace-Up Boot Brown , Minishion Women s Glitter Ballroom Latin Dancing Shoes Party Wedding Heels ASICS Men s Aggressor 2 Wrestling Shoe Est Blue/White/Flash Yellow
Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party , 50 Shades Of Dance Practice Shoes Collection (1.5" & Flat Heel): Women Comfort Low Thick Heel For Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party , G4U Women s Rain Boots Multiple Styles Color Mid Calf Wellies Buckle Fashion Rubber Knee High Snow Shoes Pink Polka Dots , FAMMZ Atlas Women Ladies Mid Calf Leather Boots Black , Tin Haul Shoes Women s MY Savior Western Boot Brown , FRYE Women s Nora Mid Pull on Boot Black Soft Full Grain , TDA Women s Stiletto High Peep Toe Cut-out Salsa Tango Ballroom Latin Modern Dance Wedding Shoes
JOE N JOYCE Soft Slippers Clogs Shoes Leatherette Regular - Mens and Womens Dark Blue , Pikolinos Women s Brujas Ankle Boot Dark Grey , Timberland Mens 6 Inch Premium Chelsea Nubuck Boots Jet Black Reebok Work Men s Zprint Work Athletic Oxford Dark Grey/Black Vibram Men s V-Train Cross-Trainer Shoe Black Out
Drew Shoe Men s Aaron Oxford Black/Grey , Skechers Men s Skech-Air Infinity Kilgore Training Shoe Navy/Red , Giovani Donne Women s Leatherette Trendy Slouchy Knee High Flat Fall Winter Boot Black-iv , Ellie Shoes Women s Gogo-g Chelsea Boot Silver , Refresh Footwear Women s Slouchy Knee High Pull On Block Heel Boot Tan
Yonex Power Cushion Eclipsion Women s Tennis Shoe, White/Grey - , Babolat Jet All Court Womens Tennis Shoe Grey/Blue
Northwave Scorpius 2 Plus Wide Cycling Shoe - Men s Black/Anthracite , Supra Hammer Run Skate Shoe White/Black , Luichiny Women s Lucky Girl Oxford Black Graffiti , Emerica Men s Wino G6 Slip-On Skate Shoe Black/Grey/White