News and Announcements
Orthofeet Proven Pain Relief Alpine Comfortable Plantar Fasciitis Orthopedic Diabetic Extra Wide Flat Feet Men s Fisherman Sandals Brown , Inkach Womens Flip-Flops Sandals | Fashion Summer Flat Sandals Thong Slippers | Hollow Out Beach Shoes Black , Calvin Klein Men s Mackee Tumbled Brushed Smth Slide Sandal Brick Red , KEEN Women s Clearwater CNX Sandal Fusion Coral/Vapor , RAISINGTOP Summer Bohemia Beach Platform Slippers Wedge Sandals Comfortable Arch Support Women Shoes 2 Inch Heels Black U-MAC Men s Flip Flops Thong Sandals Comfortable Slip on Non-Skid Summer Beach Casual Slippers Brown
Chaco Women s ZX1 Classic Sport Sandal Static Avocado , NATURAL SOUL Women s Beatrice Fisherman Sandal Black Lizard , Men Beach Shoes Comforatble Crocodile Leather Flip Flop Casual Outdoor Men Slipper Sandal Big Size37-46 Dropship Yellow Sandal , Chaco Women s Z1 Classic Athletic Sandal Black
Propet Women s W3910 Vista Walker Comfort Shoe Black Smooth , HEART@LOVE New Elegant Brand Mesh Sandals Metal Decoration Peep Toe Shoes Woman Low Heels Plus Size 34-48 Footwear Silver
Pattrily Men Toe Bumper Outdoor Hiking Sandals Genuine Leather Beach Slippers Khaki , Teva Women s Ewaso Sandal Brown Summer Sandals, Inkach Women Flower Summer Bohemia Sandals Clip Toe Beach Shoes Beige
KEEN Women s Venice Sandal Mineral Blue/Amber , Inkach Fashion Womens Flip-Flops Summer Sandals Beach Slip-on Slippers Loafers Flat Shoes Pink
Kamik Men s Silverlake Sandal Navy , Sanuk Women s Donna Paige Flat Black , Merrell Women s Around Town Slide Sandal Brown/Green , Merrell Men s J71121 Stucco
Chaco Men s Z1 Classic Athletic Sandal Split Gray , Kamik Women s Bali Black , RAISINGTOP Ladies Women Roman Shoes Braided Platform Thick-Bottom Waterproof Wedge Sandals Double Strap Lace up New Brown , Merrell Women s Terran Lattice II Sandal Fuchsia KEEN Women s Bali Sandals Agate Grey/Dark Olive
Drew Angela Women s Sandal Bone Smooth Leather , Skechers Women s on-The-Go 600-Glow Wide Sport Sandal Black/Gray
Crocs Unisex Classic Slide Sandal Navy ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Nautica Women s View Point Slide Sandal Red Stripe
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Teva Men s M Original Universal Sport Sandal Bugalu Textured Incense , Bigcount Men Women Water Aqua Shoes Quick Dry Barefoot Skin Sock Shoes with Drainage Holes for Beach Swim Surf Gym Yellow
ASUGE Mens Womens Water Shoes Quick Drying Aqua Socks Lightweight Barefoot Swim Shoes Outdoor Slippers Green , Teva Arrowood Utility Tall - Men Dark Olive
Men Women Water Aqua Socks Yoga Beach Dance Swim Slip On Surf Diving Shoes Dreamyth Blue , Fresko Men s and Women s Water Shoes with Toes Lavender , Danner Men s Portland Select Light II Kevlar Hiking Boot Black , Party Party SERA7001 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes 2.5" & 3" Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin
Roymall Women s&Girls Ballet Dance Shoes/Slipper/Yoga/Gymnastics Flat Split Sole Shoes , BEARPAW Bridget Women s Boot Chocolate Ii
BEARPAW Women s Jenna Boots Chocolate Ii , SHOWHOW Women s Fashion Slip On Peep Toe Block Heels Mule Sandals Black
Anywear Women s Srangel Health Care and Food Service Shoe Lucky in Love , SOREL Women s Park City Short Wedge Booties Elk Ryka Women s Heather Cross Trainer White/Blue
Nike Women s Flex Experience Rn 5 Running Shoe Black/Bluecap/Hyper Cobalt/White , Hush Puppies Women s Livi Heather Ballet Flat Tan Leather Latasa Women s Peep Toe Knee High Flat White Summer Boots White Klogs USA Unisex Boca Mule Navy
Oka-B Women Taylor Flat Pink , Brinley Co Women s Joey Riding Boot Regular & Wide Calf Brown Wide , Converse Unisex Chuck Taylor All Star Low Top Sneakers Optical White
Giro Civila Womens Road Cycling Shoes Black/Gum , PUMA x Fenty by Rihanna Men SB Boot Eyelets (Black) Puma Black/Puma Black/Puma Black , Emerica Men s Wino Cruiser X Sriracha Skate Shoe Red/White Lakai Daly Skate Shoe Grey Textile