News and Announcements
Roma Boots Women s EMMA Mid Rain Boots Teal , Forever Link Plain Color Four Button Fur Lined Mid-calf Snow Boots MVE Shoes Chestnut , Camper Women s Peu Cami K400048 Mid Calf Boot Brown , Womens Waterproof Long Winter Shoe Buckle Mid Calf Snow Boots Light Tan Pleaser Women s SEXY1006/B Boot Black Patent
IDIFU Women s Unique Round Toe Low Chunky Heels Lace Up Side Zipper Combat Mid Calf Boots Brown , Ellie Shoes 1.5" Heel Cowboy Ankle Boot Children s. L BRWP Brwp Aisun Women s Warm Fashion Pompoms Round Toe Platform Slip On Flat Mid Calf Winter Snow Boots Black
Durango Women s DRD0133 Western Boot Brown/Plum , Franco Sarto Lizbeth Wide Shaft Women s Boot Whskybr , WeiPoot Womens Closed Round Toe High Heels Patent Leather Solid Boots with Wedge and Non-Slipping Sole Pink , Blue Berry EASY21 Women Knee High Riding Boots Taupe32 , Joules Women s Welly Print Rain Boot Grape Leaf Floral IDIFU Women s Fashion Pull On Round Toe High Wedge Heels Inside Mid Calf Booties Red Bogs Women s Sidney Cravat Snow Boot Plaid Print/Black
Carol Shoes Fashion Women s Lace-up Buckle Combat Platform Chunky High Heel Mid-calf Boots Brown , Helly Hansen Women s Veierland 2 Graphic Rain Boot Light Grey/Blanc De Blanc/Ebony , Anne Klein Women s Elek Suede Winter Boot Black
Journee Collection Womens Regular, Wide and Extra Wide Calf Round Toe Mid-calf Boots Black , Skechers Women s Keepsakes-Sole Seeker Boot Chestnut , Elevin(TM)2017Women Winter Warmful Fashion Mid Calf Snow Boots Shoes Black , Naturalizer Women s Dallas Ankle Bootie Bronze
G4U Women s Rain Boots Multiple Styles Color Mid Calf Wellies Buckle Fashion Rubber Knee High Snow Shoes Grey Plaid , Cole Haan Women s Narelle Slouch Boot Black/Black Suede , Rieker Women s R3473 Liv 73 Boot Schwarz
Women Amy Wooden Button Faux Fur Lined Shearling Mid Calf Winter Boots Tan_house , Qupid Women s Muse 1 Western Boot Royal Blue , FRYE Women s Madeline Tall Western Boot Black Suede , Sperry Top-Sider Women s Saltwater Wedge Tide Rain Boot Oat
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Merrell Women s Around Town Post Print Athletic Sandal Poseidon
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Fashion Thirsty Womens Thigh High Stretch Knit Boots Over The Knee High Heels Size Black Fine Knit , Pour La Victoire Women s Caterina Winter Boot Anthracite , MVE Shoes Women Fashion Comfy Vegan Suede Block Heel Slip on Thigh High Over The Knee Boots Taupe Su*e , BEARPAW Women s Knit Tall Black Ii , adidas Men s Adicross V Golf Spikeless Shoe Brown/White/Eqt Green Naturalizer Women s Marianne Rose Gold Ruby Shoo Women s Tanya Mary Jane Pumps Beige NAOT Women s Sincere Flat Volcanic Brown/Bronze Shimmer Suede/Grecian Gold Leather PUMA Men s Smash L Icon Athletic Sneaker Black/White adidas Kids Superstar Sneaker White/White/White Finn Comfort Prevention Line Oxford Schwarz
Easy Spirit Women s Eliana Mule Dark Natural/Brown Suede , Finn Comfort Womens OZE Black