News and Announcements
Jack Rogers Women s Lauren Dress Sandal Rose Gold
Lauren by Ralph Lauren Women s Davan Slide Sandal Straw , Marc Jacobs Women s Daisy Aqua Slide Sandal Gold Pour La Victoire Women s Layne Slide Sandal Natural Sam Edelman Women s Bernice Slide Sandal Saddle Leather Loeffler Randall Women s Isabel-Sh Slide Sandal Peony
Charles by Charles David Women s Goldie Slide Sandal Black , Skechers Cali Women s Rumbler Wave-New Lassie Slide Sandal Rose Gold
Report Women s Gamila Slide Sandal Black , Vince Camuto Women s Carran Slide Sandal Metal Sand
Skechers Women s Bumblers-Bright Start Slide Sandal Black , Aerosoles Women s Midday Slide Sandal Light Green Combo , Sam Edelman Women s Bernice Slide Sandal Black Leather , Dolce Vita Women s Hazle Slide Sandal Off White Leather
André Assous Women s Sariah Slide Sandal Blush , Seychelles Women s Leisure Slide Sandal Blue Marc Jacobs Women s Aurora Flat Slide Sandal Gold adidas Originals Women s Adilette CF+ Logo W Slide Sandal Black/White/Black Harley-Davidson Women s Ames Slide Sandal Black
Sam Edelman Women s Bay Slide Sandal Saddle Leather , Gentle Souls Women s Forella Platform Slip Slide Sandal Natural , Seychelles Women s Well Rested Slide Sandal Black Donald J Pliner Women s Fifi19 Slide Sandal Gold Donald J Pliner Women s Kya Slide Sandal Magenta Champion Women s Cc-Brunna Slide Sandal Moon
Yosi Samra Women s Cara Slide Sandal White Nappa/Gold Studs , Vince Camuto Women s Carran Slide Sandal Summer Cognac
Franco Sarto Women s Tallen Heeled Sandal Black , Under Armour Women s Ignite VII Slide Sandal Black (006)/Cerise
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
NATURAL SOUL Women s Kiki Slide Sandal Mauve
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Womens Mens Water Shoes Quick-Dry Aqua Slip on Sports Beach Swim Dive Surf Yoga Shoes A-green , ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming B-navy Blue
EVILDOER Men s Outdoor Quick Drying Water Shoes Dark-blue , ASLISA Men Women Water Shoes Quick-Dry Swim Shoes Slip On Beach Shoes Barefoot Aqua Socks for Pool Yoga River White , NIKE Men s Lunar Force 1 Duckboot Boot White / White , YALOX Men Women s Water Shoes Outdoor Beach Swimming Aqua Socks Quick-Dry Barefoot Shoes for Surfing Yoga Exercise Jy/Blue , Timberland Killington Leather Hiker Men s Boot Olive Full Grain
ASICS Men s Dan Gable Ultimate 4 Wrestling Shoe Black/Yellow/Gunmetal , Skechers Women s Highlanders-Tall Quilt Snow Boot Grey/Pink Irish Setter Men s Wingshooter Side Zip 839 Hunting Boot Brown Brinley Co Womens Regular and Wide Calf Round Toe Faux Leather Mid-Calf Wedge Boots Tan
SOREL Women s Major Low Leather Boot Major / Pebble , LaRosa Women s Sneaker Casual Fashion Loafer Slip-On Espadrille Flat Canvas Shoes Beige , Dansko Women s Wide Pro XP Mule Black Oiled JOE N JOYCE Rio SynSoft Soft-Footbed Sandales Hammertone Black Patent PUMA GV Special Matte/Shine Mens Lace Up Sneakers 35891201 Black
Skechers Sport Women s Synergy A Lister Fashion Sneaker Charcoal/Black , Ryka Women s Elita Cross-Trainer Shoe Coral/Silver , Chase & Chloe Women s Over The Knee Thigh High Suede Chunky Heel Boot Black Nine West Women s Oran Suede Boot Navy
Zaxy Women s Start V Ballet Flat Beige/Black , New Balance Women s 996v3 Hard Court Tennis Shoe Pigment West Blvd Womens BALLET Flats Slip On Shoes Ballerina Slippers Zebra Suede
DC Men s Manteca SE Skate Shoe Black/Black/Gum , Vans Unisex Old Skool Classic Skate Shoes black/black
Vans Unisex Old Skool Classic Skate Shoes (Black / White) , CLARKS Women s Teadale Rhea Oxford Navy Suede Charm Foot Women s Fashion Lace Up Chunky Mid Heel Oxfords Shoes Grey
Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Navy ,