News and Announcements
Onitsuka Tiger Asics Mens Gel-Kayano Trainer Knit White/Black
Keds Mens Pro Royal Hi Classic Canvas White , Keds Mens Pro Royal Lo Classic Canvas Black/White , Lakai Men s Porter Skateboarding Shoe Black Suede , Keds Mens Pro Royal Lo Classic Canvas Black/White , Lakai Men s Owen VLK Skateboarding Shoe Clearwater Suede
Onitsuka Tiger Asics Mens Gel-Kayano Trainer Knit White/Black , Lakai Men s Owen VLK Skateboarding Shoe Black Suede Keds Mens Pro Royal Lo Classic Canvas Black/White Lakai Men s Owen VLK Skateboarding Shoe Black Suede Keds Mens Pro Royal Hi Classic Canvas Black/White
Onitsuka Tiger Colorado Eighty-Five Classic Sneaker White/White , Keds Mens Pro Royal Lo Classic Canvas Navy Keds Mens Pro Royal Lo Classic Canvas White Palladium Men s Pallabosse Mid Chukka Boot Black/Black
Onitsuka Tiger Asics Mens Gel-Kayano Trainer Knit White/Black , Lakai Men s Porter Skateboarding Shoe Black Suede , Onitsuka Tiger Colorado Eighty-Five Classic Sneaker Black/Black
Volcom Men s Govna Fashion Sneaker Black , Lakai Men s Owen VLK Skateboarding Shoe Black Suede Lakai Men s Porter Skateboarding Shoe Grey Textile Onitsuka Tiger Asics Mens Gel-Kayano Trainer Knit White/Black
Onitsuka Tiger Asics Mens Gel-Kayano Trainer Knit White/Black , Keds Mens Pro Royal Hi Classic Canvas White , Keds Mens Pro Royal Lo Classic Canvas Black/Black Onitsuka Tiger by Asics Mens Gel Kayano Trainer Grey/Gold Fusion Keds Mens Pro Royal Lo Tanker Nylon Rust Onitsuka Tiger Asics Mens Gel-Kayano Trainer Knit White/Black Palladium Men s Pallabosse Mid Chukka Boot Olive Night/Beluga
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN Men s Newport Sandal,Bison,10 M US - , Thorogood Men s American Heritage 8" Round Toe, MAXWear Wedge Waterproof Composite Safety Toe Boot Tobacco Oil-tanned , Thorogood Men s American Heritage 11" Wellington Emperor Toe, Composite Safety Toe Boot Black Walnut , Rocky Western Boots Mens Cody Waterproof Rubber Vintage Brown RKW0229 Vintage Brown , Genuine BULL SHOULDER BLACK WIDE SQUARE Toe Los Altos Men s Western Cowboy Boot 8223105 - ba knife Water Shoes Men and Women Barefoot Slippery Quick-Dry Aqua Skin Socks Sky Blue Timberland Men s 6 in Field Boot Green
Timberland White Ledge Men s Waterproof Boot Black , Uminder Men s Water Shoes Quick-Dry Athletic Light-Weight Slip-on Hiking Shoe All Black , Coleath Men Women Water Shoes Quick-Dry Lightweight Barefoot Skin Swim Shoes Aqua Water Socks Blue
Led light shoes boys and girls USB feet fluorescent flashing coconut shoes Pink , Alegria Women s Keli Professional Shoe Western Romance , Nine Seven Genuine Leather Women s Round Toe Chunky Heel Sequins Over The Knee Handmade Boot Black , Reebok Men s Crossfit Nano 8.0 Flexweave White/Classic White/Excellent Red/Blue/Gum , Drew Shoe Women s Paradise II Velco Slip-on White , Geox Women s Mendi 44 Winter Boot Coffee , Easy Street Women s Kelsa Harness Boot Black/Embossed
Nonbrand Womens stiletto high heels thigh length over knee boots Black Pu , Coach Women s Carolina Calf Riding Boots Chestnut Leather Knee High - 7M - , AvaCostume Women s Buddhism Totem Embroidery Casual Mary Jane Shoes Black CLARKS Women s Daelyn Hill Wedge Pump Grey Suede
K-Swiss Men s Classic VN Fashion Sneaker Black/White , Ros Hommerson Chelsea Mary Jane Women s Slip On Shoes Luggage Tan
Easy Street Women s Giddy II Flat Navy , Men s Lightweight Breathable Running Tennis Sneakers Casual Walking Shoes 1#grey Cole Haan Women s GrandEvOlution Shortiwing Oxford Flat Rose Gold/Metallic Globe Men s Tribe Skate Shoe Black/Black Forever Link Patricia-1 Women s Casual Oxford Ankle Booties Lace up Low Wedge Shoes Black
DC Youth Rebound Skate Shoes Grey/Black/Grey , Tokyo Ghoul Kaneki Ken Cosplay Shoes Canvas Shoes Sneakers Black/White White 2 ,