News and Announcements
Onitsuka Tiger Asics Mens Gel-Kayano Trainer Knit White/Black , Keds Mens Pro Royal Hi Classic Canvas White , Keds Mens Pro Royal Lo Classic Canvas Black/White Lakai Men s Porter Skateboarding Shoe Black Suede Keds Mens Pro Royal Lo Classic Canvas Black/White
Lakai Men s Owen VLK Skateboarding Shoe Clearwater Suede , Onitsuka Tiger Asics Mens Gel-Kayano Trainer Knit White/Black
Lakai Men s Owen VLK Skateboarding Shoe Black Suede , Keds Mens Pro Royal Lo Classic Canvas Black/White
Lakai Men s Owen VLK Skateboarding Shoe Black Suede , Keds Mens Pro Royal Hi Classic Canvas Black/White , Onitsuka Tiger Colorado Eighty-Five Classic Sneaker White/White
Keds Mens Pro Royal Lo Classic Canvas Navy , Keds Mens Pro Royal Lo Classic Canvas White
Palladium Men s Pallabosse Mid Chukka Boot Black/Black , Onitsuka Tiger Asics Mens Gel-Kayano Trainer Knit White/Black Lakai Men s Porter Skateboarding Shoe Black Suede
Onitsuka Tiger Colorado Eighty-Five Classic Sneaker Black/Black , Volcom Men s Govna Fashion Sneaker Black
Lakai Men s Owen VLK Skateboarding Shoe Black Suede , Lakai Men s Porter Skateboarding Shoe Grey Textile
Onitsuka Tiger Asics Mens Gel-Kayano Trainer Knit White/Black , Onitsuka Tiger Asics Mens Gel-Kayano Trainer Knit White/Black
Keds Mens Pro Royal Hi Classic Canvas White , Keds Mens Pro Royal Lo Classic Canvas Black/Black , Onitsuka Tiger by Asics Mens Gel Kayano Trainer Grey/Gold Fusion , Keds Mens Pro Royal Lo Tanker Nylon Rust , Onitsuka Tiger Asics Mens Gel-Kayano Trainer Knit White/Black , Palladium Men s Pallabosse Mid Chukka Boot Olive Night/Beluga ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KEEN Women s Sarasota Sandal Black/Gargoyle
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Rocky Men s RKYW039 Western Boot Tan and Ochre , Ariat Men s Workhog Pull-on Composite Toe Work Boot Aged Bark , RUNSOON Men Women Kids Water Shoes Summer Quick Dry Barefoot Aqua Socks for Yoga Swim Pool Beach S07 Pure Black , Merrell Women s Chameleon 7 Limit Stretch Hiking Boot Beluga , Ariat Women s Women s Circuit Savanna Western Boot Taurus Tan/Blue Paisley Print XYD Women Casual Pointed Toe Slip on Kitten Heel Suede Dress Pumps Shoes with Bows Black
FRYE Women s Deborah Studded Tall Western Boot Gold-77860 , Helly Hansen Women s Arosa HT Winter Boot Jet Black/New Light Grey , Easy Spirit Women s Travelport Mule Blue
XIDISO Women Winter Fully Fur Lined Anti-Slip Waterproof Outdoor Slip On Snow Boots … Blue High Top , Crocs Unisex Crocband Clog Concrete/Chartreuse Klogs USA Women s Melbourne Mule Black Eagle
Linea Paolo Anya | Pointy Toe Origami Bow Slip-On Mule Flat Leather or Suede (New Spring) Black Leather , Dansko Women s Fabric Pro Mule Brown Textured , Delicious Women s Faux Suede Back Tie Over The Knee Chunky High Heel Dress Boot Vino
Women Thigh High Stiletto Boots - Floral Lace Stocking Boot - OTK Pointy Toe Boot - HB99 by Liliana Collection Red , JSlides Women s Ary Over the Knee Boot Black
PUMA Men s Ignite XT V2 Cross-Trainer Shoe Puma Black/Puma White , Globalwin Women s KadiMaya16YY25 22Boots Brown UGG Women s Gracen Winter Boot Black DREAM PAIRS Women s Revona Low Wedge Ankle Strap Flats Shoes Navy Suede Michael Antonio Women s Presser Western Boot Steel Blondo Women s Vassa Waterproof Riding Boot Black Leather TONGPU Tall High Waterproof PU Rain Boot Women Black Finn Comfort Women s Gomera - 82562 Sandal Gold Cork
Converse Chuck Taylor All Star Core Ox Black Monochrome , Vans Unisex Old Skool Classic Skate Shoes Embossed Stingray Black , Lakai Griffin Skate Shoe Navy/Gold Textile
Vans Unisex Old Skool (C&P) Skate Shoe Racing Red/Black ,