News and Announcements
Emerica Men s Westgate Cc Skateboarding Shoe Grey/Grey , Etnies Scout Sneaker Dark Brown Globe Men s Dart LYT Skateboarding Shoe Caramel/White
Nike Men s SB Portmore Cnvs Skate Shoe Black / White , Vans Women s Sk8-Hi(TM) Core Classics Navy/Stv/Navy DC Men s Pure SE Skate Shoe Dark Shadow/True Red
Vans Unisex Old Skool Classic Skate Shoes Blanc De Blanc / Potting Soil , Vans Men s Slip-on(Tm) Core Classics White (Canvas)
HUF Men s Soto Skate Shoe White/Black/Black , Supra Method Skate Shoe White/Risk Red-white
Vans Men s Court Dx Leather Ankle-High Canvas Skateboarding Shoe (Leather) Black , Vans Classic Slip On Samurai Warrior Black Mens Sneakers Black
Vans Unisex Authentic Lite (Canvas) Skate Shoe Navy , Tokyo Ghoul Anime Kaneki Ken Cosplay Shoes Canvas Shoes Sneakers Black/White Black , Vans Unisex Old Skool Classic Skate Shoes Black/Pewter , Etnies Men s Jameson MT Athletic Shoe Black/White
Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 2 , Vans Unisex Authentic (Chambray Leaves) Skate Shoe Black
AShion Skate Shoes High Top Sneakers Casual Boots Leather Street Sport Youth Boots 1-black , Lakai Limited Footwear Mens Griffin Grey/Black Suede , Vans Unisex Old Skool Classic Skate Shoes Lux Leather Black Porcini , Etnies Mens Men s Jameson HT Skate Shoe Dark Navy Vans Unisex Sk8-Hi Reissue (Canvas) Skate Shoe Black/Dark Slate Vans Unisex Authentic PT Skate Shoe True White/True White
Supra Vaider 2.0 Men Round Toe Synthetic Black Skate Shoe White - Red , Vans Women s Authentic ESP (Marshmallow) Marshmallow Skate Shoe 6.5 Women US - , Vans Women s Sk8-Hi(TM) Core Classics New York Yankees / Navy Vans UA Old Skool Evening Sand Leather Trainers Oxford/Evening
Vans Unisex Old Skool Classic Skate Shoes Blank De Blanc Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Outdoor Slip on Quick Dry Water Shoes Surf Exercise Beach Socks for Men Women Blue Marc Jacobs Women s Aurora Mule Silver
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Rider Women s Power up Plat Slide Sandal White/Silver , FREE SOLDIER Men s Outdoor Military Tactical Ankle Boots Ultra Combat Mid Hiking Boot Black + Full Grain Leather
VIFUUR Unisex Quick Drying Aqua Water Shoes Pool Beach Yoga Exercise Shoes for Men Women Black3 , Denater Barefoot Water Aqua Socks Quick-Dry Swim Shoes for Beach Pool Diving Snorkeling Surf-16 Drainage Holes Black&white Gogolan Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-On Summer Beach for Kids Women Men Green
Dan Post Men s Bexar Boot Black , Jtomoo Men s Summer Water Shoes Soft Lightweight Sport Running Walking Shoes Blue GUBARUN Water Shoes for Men Athletic Sport Aqua Walking Shoes Grey Gold Pigeon Shoes Party Party Ruffle Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard Women Ladies Girls Kids Canvas Ballet Dance Gymnastics Yoga Shoes
Polar Products Womens Lace Up Rubber Sole Tall Winter Snow Rain Shoe Boots White Suede , CLARK S Women s Patty Tayna Mule Red Leather , BADIER Mens Indoor Outdoor Winter Warm Cotton Slippers Womens Garden Clogs Shoes White , ISOTONER Women s Microsuede NOLA Clog Ash , Calzuro Autoclavable Clog with Upper Ventilation Royal Blue , Fashion Thirsty Womens Mens Unisex Over Knee Thigh High Heel Stretch Faux Leather Suede Boots Shoes Size Matt White Stretch Faux Leather , Arcopedico Womens Leina Mary Jane Sorrento Red
SoftWalk Women s Norwich Ballet Flat Black Soft Tumbled Leather , Women Girls Brogue Platform Student Flat Shoes Lady Faux Leather Casual Creepers Black Onitsuka Tiger Unisex Tiger Corsair Sneaker Glacier Grey/Dark Grey Harborsides Aly Women Comfort Flats - Memory Foam Insole, Flex A Lite Outsole Gold Jiu du Women s Rivets Studded Flats Shoe Slip On Pointed Toe Wedding Dress Shoes Apricot Patent Pu Onitsuka Tiger Asics Unisex EDR 78 Vaporous Grey/Vaporous Grey Latasa Women s Fashion Platform Slip on Skate Shoes, Comfort Loafers Brown Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Pewter/Black Cole Haan Women s Tali Grand Lace Wedge 40 Pump Maple Sugar
Skechers Women s Flex Appeal 2.0 Sneaker Navy/Aqua 2 , Attack on Titan Shingeki No Kyojin Cosplay Shoes Canvas Shoes Sneakers 4 Choices Colorful 4