News and Announcements
Timberland PRO Men s Helix Met Guard Work Boot Brown Twisted X Men s Lite Pull-on Work Boot Composite Toe - Mlcc001 Grained Bomber/Purple Wolverine Men s Contractor LX WPF Soft-Toe Construction Boot Dark Coffee
KINGSHOW Men s 8036 Classic Work Boots 8007wheat , Goodyear Men s Daytona Soft Toe Work Boot Briar KEEN Utility Men s Baltimore 6 Waterproof Industrial Boot Black
Thorogood Men s American Heritage 8" Classic Plain Toe, Safety Toe Boot Black Walnut , Rocky Men s S2V Steel Toe Work Boot Tan Dr. Martens Men s Ironbridge NS Work Boot Black/Industrial Grizzly John Deere Men s McRae Ankle Boot Brown-5
Wolverine Men s Crossbuck FX Waterproof Insulated Hunting Boot Brown/Realtree , Wolverine Men s Claw Insulated Waterproof Hunting Boot Brown/Realtree
Golden Retriever Men s 9217 Safety Toe Waterproof Logger Black , KEEN Utility Men s Flint Mid Work Boot Slate Black/Burnt Henna
Georgia Boot Men s Georgia Athens Work Boot Work Shoe Brown , Golden Fox Waterproof Work Boots Men s 6" Boot for Contstruction with 3M Thinsulate Insulation Tan
Irish Setter Work Men s Kasota Work Boot Brown , Twisted X Men s Saddle Vamp Pull-On Work Boot Steel Toe - Msc0005 Cognac , Georgia Boot Men s Muddog Work Boot Brown , Timberland White Ledge Men s Waterproof Boot Wheat , Rocky Men s RKK0161 Construction Boot Brown
Skechers Work Men s burgin Comp Toe Work Boot Dark Brown , KINGSHOW Men s Classic Work Boots Black
Rocky Men s Original Ride Steel-Toe Trail Work Boot Trail Old Town , Propét Propet Men s Logan Nubuck, Nylon, Polyurethane, Rubber Slip On Sneakers Black Wolverine Men s W02421 Raider Boot Brown Wolverine Men s Floorhand II Waterproof Soft-Toe 6" Construction Boot Brown Timberland PRO Men s Gridworks Moc Soft Toe Waterproof Industrial Boot Brown
Dexter Men s Douglas Steel Toe Work Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Rider Women s Smoothie IV Flip-Flop Green/Blue , CLARKS Women s Caddell Ivy Slide Sandal Navy Synthetic SHY Unisex Water Shoes Quick-Dry Barefoot Aqua Sport Diving Yoga Surf Beach Socks Swim Shoes Navy MAYZERO Men Women Water Shoes Summer Pool Shoes Beach Swim Shoes Quick Dry Barefoot Aqua Socks Slip on Water Sports Shoes A Blue
DailyShoes Women s Knee High Ankle Buckle Strap Military Combat Boots Tan Pu , Dan Post Men s Nogales Boot Saddle Tan , FTXJ Unisex Men Women Kids Skin Water Shoes Barefoot Aqua Socks for Beach Swim Surfing Diving Yoga Green Danner Men s High Ground 8 Realtree X 1000G Hiking Boot Brown/Green Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7001EB Comfortable-Very Fine 3" [Bundle of 5] Honeystore Women s Sequins Round Toe Latin Dance Shoes
Tin Haul Shoes Women s Paisley Too Western Boot Blue , CORRAL Women s Orix Glitter Inlay and Studs Snip Toe Cowgirl Boots C3331 - Dr. Martens Men s Wilde Chukka Boot Black
UGG Women s Sunburst Tall Fashion Boot Grey/Black , Dr. Martens Lydia Boot (Toddler/Little Kid) Red , Tommy Hilfiger Women s Gianna Western Boot Chestnut , Easy Spirit Women s Travelport Mule Sand/Native Tan/Sand , CAPE ROBBIN Gigi-23 Over Knee Pointed Toe Lace Up Puffer Thigh High Heel Boots Camouflage Khaki Khaki , Chase & Chloe Women s Over The Knee Thigh High Suede Chunky Heel Boot Tan , Nike Metcon 3 Mens Training Shoes University Red/Black/White/Wolf Grey
Converse Chuck Taylor All Star Seasonal Color Hi Black Monochrome , Drew Shoe Women s Delite Sky Blue/White PUMA Men s Ignite Spikeless Golf Shoe Black/Glacier Gray Walking Cradles Women s Bronwyn Flat White
Top Moda Women s COCO 1 Knee High Riding Boot Black-61 , Walstar Women Casual Rhinestone Glitter Mesh Slip On Ballet Flat Lightweigh Rota-silver , Giro Sentrie Techlace Road Cycling Shoes White , DC Women s Midway W Skate Shoe Seafoam Vans Unisex Old Skool V (Off The Wall) Skate Shoe Supra Vaider Skate Shoe Black/White
BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
Florsheim Work Men s s Hercules Fe690 19928 Work Black Shoe Black f00f9af - amegaworldwide.info
Florsheim Work Men s s Hercules Fe690 19928 Work Black Shoe Black f00f9af
Industrial & Construction Boots