News and Announcements
Ryka Women s Freeport Slip-On Sneaker Grape Wine/Black
PUMA Women s FENTY X PUMA High Top Trainer Sneakers Cypress , adidas Originals Men s EQT Cushion ADV Running Shoes Grey Two / Sub Green-footwear White , Saucony Men s Kineta Relay Running Shoe Brown/Cyan , ASICS Women s Gel-Challenger 11 Tennis Shoe White/Silver
K-Swiss Bigshot Light 3 Tennis Shoes - Boys Titanium and Strong Blue , Diadora Men s B. Elite Tennis Shoe Steel Grey/Vermilion Orange
JBU by Jambu Women s Gwen Rain Shoe Brown , Onitsuka Tiger Delegation Light Classic Red/Classic Red
Columbia Montrail Men s Fluidflex X.S.R. Bright Green, Reef , native Men s Lennox Water Shoe Regatta Blue/Shell White , Dr. Comfort Winner Plus Men s Therapeutic Diabetic Extra Depth Shoe Leather Lace Black , Reebok Men s Cl Leather Ripple Low Bp Fashion Sneaker White/Excellent Red Converse Men s Chuck Taylor All Star Seasonal Ox Black
ECCO Men s Biom Venture Leather Gore-Tex Tie Hiking Shoe Dark Shadow , native Men s Lennox Water Shoe Bone White/Shell White/Torch Red/Dublin Block Diadora Men s B. Original Sneaker Green Olivina GUBARUN Mesh Running shoes Women Lightweight Casual Lace up Sneakers Sport Unisex Athletic Walking Tennis Shoes Light Grey/Pink
Reebok Men s Club C 85 Fashion Sneaker Int-black/Charcoal , FRYE Men s Ludlow Low Tennis Shoe Red PUMA Select Men s Clyde Snake Sneakers High Risk Red/Whisper White Onitsuka Tiger Asics Unisex Mexico 66 Slip-on White/White
Drew Shoe Women s Flare Walking Shoe Bone Leather/Bone Mesh , ASICS Women s Gel-Resolution 7 Tennis Shoe Aqua Splash/White/Diva Blue Converse Men s Chuck Taylor All Star Seasonal Ox Black Converse Chuck Taylor All Star Canvas Low Top Sneaker Black/Black Nike Women s Flex Trainer 5 Shoe Tea Berry / Metallic Silver Wilson Rush Pro 2.5 Womens Tennis Shoe White/Peral Blue/Stonewash New Balance Men s Mrl247kt Taupe
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Chaco Women s Zcloud Sport Sandal Marquise Pink André Assous Women s Vivien Slide Sandal Black Suede Danner Men s Lookout Side-Zip 5.5 inch Law Enforcement Boot Black Bates Men s Charge-8 Emx Military and Tactical Boot Black L-RUN Unisex Water Shoes Barefoot Skin Shoes for Run Dive Surf Swim Beach Yoga Black Flower
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Northside Men s Brille Water Shoe Grey/Orange , Wolverine Men s Rancher Round Soft-Toe Western Construction Boot Brown/Blue , Timberland PRO Men s 6" Boondock Composite-Toe Waterproof Work Boot Black Full Grain Leather , Gaorui Women Tango Ballroom Latin Salsa Waltz Dance Girl Ballet Shoes Brillante Glitter Heeled The Wave Easy USA Women s Water Shoes Grey Blue Quicksilk Outdoor Men Women and Kids Quick Dry Slip-On Water Shoes Yellow Miyoopark KS28 Women s T-strap Satin Latin Salsa Ballroom Wedding Sandals
TDA CM105 Womens Ankle Strap Glitter Synthetic Salsa Tango Ballroom Latin Wedding Party Dance Shoes , TDA Women s Fashion Single Strap Stiletto High Heel Latin Salsa Ballroom Dance Shoes Style & Co. Womens Fridaa Round Toe Mid-Calf Riding Boots Black
Aisun Women s Comfort Round Toe Thick Sole Elevator Hidden Wedge High Heel Pull On Platform Under Knee High Boots Black , Capezio Women s Jr. Footlight T-Strap Dance Shoe Summerwhisper Women s Trendy Round Toe Side Zipper Hidden Platform Wedge High Heel Mid Calf Boots Silver Crocs Unisex Classic Clog Lapis Kate Spade New York Women s Sabina Combat Boot Black Sport Suede
Dan Post Women s Teton 2 Western Boot Tan/Blue , Copper Fit Women s Cozy Mule Slipper Grey Kamik Men s Workday3 Insulated Winter Boot Black/Crepe Sole Under Armour Men s Speedform AMP 2.0 White (100)/Glacier Gray Naughty Monkey Women s Everlasting Winter Boot Tan Journee Collection Womens Mary Jane Faux Leather Pumps Red Matte Mary Jane
Pearl iZUMi Women s W Race Road v5 Cycling Shoe Black/Black , Fila Men s Original Fitness Lea Classic Sneaker White / Black / Poppy Red , Jane and the Shoe Women s Jasmin Platform Oxford Light Blue Denim , adidas Skateboarding Mens Samba ADV Footwear White/Core Black/Gum 5
BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
Teva Terra Terra Float Travel Knit Men s Sandal Dark Dark Men Olive 0029a79 - amegaworldwide.info
Teva Terra Terra Float Travel Knit Men s Sandal Dark Dark Men Olive 0029a79
Tennis & Racquet Sports