News and Announcements
Tic-Tac-Toes Women s Sylvia
Bloch Women s Trinity Sneaker Dance Sneaker , Minishion L196 Women s Crystals T-strap Satin Latin Salsa Ballroom Dance Sandals LOVELY BEAUTY Lady s Ballroom fabricmps Dance Shoes
50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model AF403 , CRC Men s Stylish Round Toe Lace Up Khaki Micro Suede Salsa Tango Ballroom Morden Latin Jazz Rumba Professional Dance Shoes Khaki
TDA Womens T-strap Glitter Synthetic Salsa Tango Ballroom Latin Party Dance Shoes CM101 , Party Party 2829LEDSS Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.75", 3" & 3.5" High Heels) , SWDZM Women s Sequined Latin Dance Shoes/Ballroom Party Salsa Dance Shoes Model-1802 , Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party , Men Ballroom Dance Shoes Standard & Smooth Tango Wedding Salsa Shoe CM100101EB-Very Fine 1" [Bundle of 5] Black & White Leather
Minishion GL257 Women s Chunky Low Heel Synthetic Latin Salsa Dancing Shoes Party Sandals , 50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , Honeystore Women s Knot Straps on Vamp Satin Dance Shoes Abby 7101 Womens Round Toe Lace Up Dance Ankle Boot Soft Sole Latin Tango Cha Cha Modern Party Salsa Lint Cusotm Heel
50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) , 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) 50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels)
Vimedea LD071 Closed Toe Ankle Strap Low Heel Practice Dance Shoes Latin Tango Cha-Cha Swing Ballroom Party Wedding PU Professional Dance Pumps for Outdoor Indoor , Very Fine Women s Salsa Ballroom Tango Dance Shoes CD2802 Bundle with Back-of-Heel Cushions 3 Inch Heel SWDZM Women s Sequined Latin Dance Shoes/Ballroom Party Salsa Dance Shoes Model-1802
TOFERN Unisex 2 Pairs Lyrical Yoga Ballet Latin Belly Dance Half Sole Protection Bare Foot Thong Toe Pad Dance Paw Shoes Fitness Black , DLisiting Latin Dance Shoes Mens Black Genuine Leather Ballroom Modern Dancing Shoes -
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 1620EB Comfortable-Very Fine 2.5"[Bundle of 5] , Sansha Silhouette Leather Ballet Slipper , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA1606 3 Inch Heel + Foldable Brush Bundle
SWDZM Women s Standard Latin Dance Shoes Satin Ballroom Model-4160 , 50 Shades Of White Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Chinese Laundry Women s OAHU Wedge Sandal Camel Suede Vince Camuto Women s Ellanna Slide Sandal Gleaming Silver
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
XiaoYouYu Men Slip On Walking Shoes - Lightweight Breathable Woven Loafers Man Casual Sneakers Style#1 Dark Blue , Kenswalk Men s Aqua Water Shoes Lightweight Quick Drying Beach Shoes All Black Womens Mens Water Shoes Quick-Dry Aqua Slip on Sports Beach Swim Dive Surf Yoga Shoes G-yellow
Western Boots Boot Chains Black Topgrain Cowhide Leather W 3 Big Silver Conchos - , Tony Lama Men s 1044-Brushed Goat Western Boot Black , Women Ballroom Dance Shoes Tango Wedding Party Salsa Shoe 2829LEDSSEB Comfortable-Very Fine [Bundle of 5] , 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels)
TOMS Women s Majorca Peep Toe Mid Calf Boot Black Suede Perforated , KEESKY Girls Canvas Ballet Shoes Split-Sole Slippers Dance Shoes (Toddler/Little Kid/Big Kid/Women) , Sansha Women s Salsette 1 Dance Shoe , Pleaser Women s Adore-2024rsf Ankle Boot Slv Metallic Polyurethane/Slv Matte , 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) DailyShoes Cowboy Rose Skull Floral Prints High Heel Rain Boots Midnight Black
BC Footwear Women s Collective Western Boot Sand , Muck Boot Women s Arctic Sport II Mid Snow Black/Parachute Purple
Easy Street Women s Grande Plus Harness Boot Brown , Propét Propet Men s Troy Chelsea Boot Black
Penny Loves Kenny Women s Kevel Winter Boot Black , PUMA Women s Fierce Core Cross-Trainer Shoe Puma Black/Puma Black , AnnaKastle Womens Colored Mule Slipper Heel Sandal Faux Leather - Light Blue , Adidas Performance Men s Crazy Power Cross-Trainer Shoe Blue Night/Equipment Yellow/Mystery Petrol , FootJoy Superlite Athletic Golf Shoes White
Hush Puppies Women s Chaste Ballet Flat Black Leather , Dansko Women s Sandra Wedge Pump Black Nubuck , Women Running Air Cushion Shoes Lightweight Breathable Athletic Sport Casual walking Flats Sneakers Blue
Adrianna Papell Women s Trala Mary Jane Flat Blush Attalie Lace , Earth Angelica Women s Slip On Bark
Lakai Griffin XLK Skate Shoe White Suede ,