News and Announcements
Tic-Tac-Toes Women s Sylvia , Bloch Women s Trinity Sneaker Dance Sneaker Minishion L196 Women s Crystals T-strap Satin Latin Salsa Ballroom Dance Sandals LOVELY BEAUTY Lady s Ballroom fabricmps Dance Shoes
50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model AF403 , CRC Men s Stylish Round Toe Lace Up Khaki Micro Suede Salsa Tango Ballroom Morden Latin Jazz Rumba Professional Dance Shoes Khaki , TDA Womens T-strap Glitter Synthetic Salsa Tango Ballroom Latin Party Dance Shoes CM101 Party Party 2829LEDSS Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.75", 3" & 3.5" High Heels)
SWDZM Women s Sequined Latin Dance Shoes/Ballroom Party Salsa Dance Shoes Model-1802 , Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party , Men Ballroom Dance Shoes Standard & Smooth Tango Wedding Salsa Shoe CM100101EB-Very Fine 1" [Bundle of 5] Black & White Leather , Minishion GL257 Women s Chunky Low Heel Synthetic Latin Salsa Dancing Shoes Party Sandals , 50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , Honeystore Women s Knot Straps on Vamp Satin Dance Shoes Abby 7101 Womens Round Toe Lace Up Dance Ankle Boot Soft Sole Latin Tango Cha Cha Modern Party Salsa Lint Cusotm Heel
50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) , 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , 50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , Vimedea LD071 Closed Toe Ankle Strap Low Heel Practice Dance Shoes Latin Tango Cha-Cha Swing Ballroom Party Wedding PU Professional Dance Pumps for Outdoor Indoor
Very Fine Women s Salsa Ballroom Tango Dance Shoes CD2802 Bundle with Back-of-Heel Cushions 3 Inch Heel , SWDZM Women s Sequined Latin Dance Shoes/Ballroom Party Salsa Dance Shoes Model-1802 , TOFERN Unisex 2 Pairs Lyrical Yoga Ballet Latin Belly Dance Half Sole Protection Bare Foot Thong Toe Pad Dance Paw Shoes Fitness Black , DLisiting Latin Dance Shoes Mens Black Genuine Leather Ballroom Modern Dancing Shoes - , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 1620EB Comfortable-Very Fine 2.5"[Bundle of 5]
Sansha Silhouette Leather Ballet Slipper , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA1606 3 Inch Heel + Foldable Brush Bundle SWDZM Women s Standard Latin Dance Shoes Satin Ballroom Model-4160
50 Shades Of White Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
MIXSNOW Men Women s Barefoot Quick-Dry Water Sports Lightweight Aqua Shoes with Drainage Holes for Swim, Walking, Beach A-3blue , Urban Fox Women s Hydramax Water Shoes | Barefoot | Quick-Dry | Aqua Black , Cooga Men s Lightweight Water Shoes Athletic Sport Walking Shoes Lightblue Cudas Women s Rapidan Dual Sole Water Shoe Grey
Hi-Tec Men s Altitude VI I Waterproof Wide Hiking Boot Dark Chocolate , Rockport Men s Premium Class Chukka Boot Brown Nubuck , Women s Ballroom Dance Shoes Salsa Latin Practice Shoes 6030FTEB Comfortable-Very Fine 1" [Bundle of 5] , 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA5008 2.5-Inch Heel + Foldable Brush Bundle , Pajar Women s Melissa Snow Boot Brown
Sansha Tivoli Lace-Up Leather Jazz Shoe , Lane Boots Women s Lovesick Western Boot Brown
Birkenstock Arizona Soft Footbed Suede Sandal White Copper Sfb Leather , Dansko Women s Enya Clog Black Suede Merrell Women s Jungle Moc Slip On Gunsmoke
Skechers Women s 15025_blpk Blue/Pink , Vionic Orthaheel Technology Rest Midway Womens Mule Mary Jane Navy
Generation Y Womens Knee High Boots Block Heel Strappy Slouchy Faux Leather Adjustable Buckles GY-WB-168 Chestnut Brown , Ellie Women s GOGO 3" Heel Zipper Boot Blue , Stuburt Men s DCC Classic Golf Shoe White/Sky Hybrid
Women s Cute Lace Crochet Ballet Flat Comfy Slip on Loafers Ballerina Shoes White , adidas adizero Ubersonic 3 JADE Women s Shoes Tactile Green/Forest/Fairway
DREAM PAIRS Women s Sole-Fina-Straps Ankle Straps Ballet Flats Shoes Black Suede , Jiu du Women s Rivets Studded Flats Shoe Slip On Pointed Toe Wedding Dress Shoes Red Apricot Patent Pu , Twisted Women s Ruby Floral Canvas Knotted Toe Ballet Flat H.grey , Converse Men s Chuck Taylor All Star Seasonal Ox Red
NIKE Men s Zoom Stefan Janoski Skate Shoe Drk Gry/White , Skechers Sport Women s D Lites Slip-On Mule Sneaker White/Red , Soft Style by Hush Puppies Women s Jaylene Oxford Taupe Nubuck , Vans Mens Rata Vulc SF Low Top Slip On Fashion Sneakers Black/Rasta