News and Announcements
DailyShoes Women s Slouchy Mid Calf Strappy Boots with Ankle and Top Straps - 2" Heel Fashion Boots Red Pu Trotters Women s Blizzard III Snow Boot Black Quill
Aisun Women s Comfort Round Toe Thick Sole Elevator Hidden Wedge High Heel Pull On Platform Under Knee High Boots Wine Red , London Fog Women s Naine Boots dark gray/black , Ariat Women s Gold Rush Western Cowboy Boot Antique Mocha
Chinese Laundry Women s Cool Kid Boot Grey Leather , FRYE Women s Veronica 2 Slouch Boot Dark Brown , Durango Women s Jealous 13-Inch Boot Brown Bomber
Aquapillar Military Inspired Lace Up Combat Boots, Women s Fashion Shoes Wa09 Cog , DailyShoes Woman s Ankle High Locked Lace Up Warm Fur Water Resistant Eskimo Snow Boots Brown , Cowboy Professional Women s Feather Embroidery Leather Cowboy Cowgirl Boots Turquoise , SOREL Women s Joan of Arctic Wedge Mid Elk Rebels Women s Lilith Motorcycle Boot Black
CLARKS Women s Plaza Studio Riding Boot Black Waterproof Suede , Columbia Women s Ice Maiden II Snow Boot Shale, Dark Raspberry Ariat Women s Circuit Cheyenne Western Cowboy Boot, Ranch Tan, 9 B US Crackled Tan/Southwestern Serape
Womens Triplet Button Fully Fur Lined Waterproof Winter Snow Boots Grey , UGG Women s Fraser Ankle Bootie Slate SOREL Women s Out N About Tall Snow Boot Black
Latasa Women s Fashion Leather Mid-calf Middle Boots, Lace-up Boots,buckles Side White , SOREL Women s Emelie Lace Boots Elk/Cordovan , Chinese Laundry Women s Carmen Boot Pink Suede
Tin Haul Shoes Women s Arrowpoint Western Boot Brown , Laredo Women s Maddie Tan Leather , Ariat Women s Sheridan Western Cowboy Boot Vintage Bomber , Joules Women s Molly Welly Rain Boot Navy Artichoke Floral , Very Volatile Women s Rosewell Western Boot Khaki , Mephisto Women s Seddy Boot Black Texas
Chooka Women s Mid-Height Memory Foam Rain Boot Fine Line Ivory ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
CEKU Men s Closed Toe Casual Outdoor Athletics Walking Leather Adjustable Breathable Beach Fisherman Sandals Comfort Shoes Yellow Brown , CLARKS Women s Saylie Jade Sandal Sand
L-RUN Unisex Wading Shoes Outdoor Mutifunctional Sports Breathable Mesh Casual Flat-Heeled Dot Red , Ariat Men s Quickdraw Western Boot Black Deer Tan/Washed Adobe , Centipede Demon Womens Water Shoes House Shoes Office Flats Mens Quick Drying Barefoot Footwear Aqua Socks Flower Paper , Smilun Lady¡¯s T Mary Jane Flats Shoes Classic Buckle Round Toe Black
Party Party 2630LEDSS Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.75", 3" & 3.5" High Heels) , Abby AQ-7008A Womens Practice Sneaker Block Heel Round-toe PU Dance-shoes , Brinley Co Women s Olive-WC Riding Boot Brown Wide Calf , SWDZM Women s Standard Latin Dance Shoes Satin Ballroom Model-4160 GetMine Women Latin Ballroom Dance Shoes Wedding Tango Salsa Shoes Dance Heels LA07 clapzovr Unisex Garden Clogs Mules Lightweight Beach Water Sandals for Women and Men Light Blue FSJ Women Summer Ankle Strap Sandals Open Toe Chunky Low Heel Comfortable Walking Shoes Size 4-15 US Turquoise Justin Boots Women s Bent Rail 11" Broad Square-toe Boot America Burnished Tan/Turquoise Ponteggio Calf
Blundstone Super 550 Series Boot Walnut , La Canadienne Women s Emilia Ankle Boot Black , UGG Women s Atlason Snow Boot Charcoal , adidas Men s Freak X Carbon Mid Cross Trainer Black/Iron/Collegiate Royal
Nike Women s Zoom All Out Low Running Shoe Fire Pink / Black - Bright Mango , Nike Shox Avenue Leather Men s Running Shoes Sneakers Black / Metallic Silver , Sam Edelman Women s Penny 2 Wide-Shaft Riding Boot Whiskey PUMA Men s Suede Golf Shoe Quiet Shade-quiet Shade
Mofri Women s Chic Block High Heel Round Toe Side Zipper Faux Suede Under The Knee High Riding Boots Black , Under Armour Men s Threadborne Blur Studio (300)/Moroccan Blue , Sam Edelman Women s Felicia Ballet Flat Soft Silver Metallic
DC Men s Nyjah Vulcanized Sneaker Dark Shadow , Drew Shoe Women s Roma Oxfords Brown Leather / Microfiber , Vans Men s Slip-on(Tm) Core Classics Black/Black
Osiris Men s Loot Skateboarding Shoe Black/White/Black , Vans Unisex Old Skool Classic Skate Shoes Shaved Chocolate / Porcini