News and Announcements
Steve Madden Women s Troopa Lace-Up Boot Black Leather , Pleaser Women s ADO1017RSFT/C-BP/M Boot Clear/Pink/Pink , DoraTasia Punk Rivet Shoes for Women Belt Strap Lace up High Heels Platform Boots Black , Harley-Davidson Women s Artesia Winter Boot Black , Gameday Boots NCAA Ohio State Buckeyes Women s 13-Inch Black
Old Gringo Women s Bennu Western Boot Chocolate , AmoonyFashion Women s Soft Material Round Closed Toe Solid Boots with Adornment Beige(Pom-Poms) NAOT Women s Viento Riding Boot Black Crackle Leather Elevin(TM)2017Women Winter Warmful Fashion Mid Calf Snow Boots Shoes Brown
Pajar Women s Grip Boot Charcoal/Charcoal , Skechers Women s Keepsakes-Big Button Slouch Mid Winter Boot Chestnut , Crocs Women s AllCast II Luxe Snow Boot Wheat , Nocona Boots Women s Acento Equestrian Boot Black Cherry
Columbia Women s Rainey Tall Rain Boot Black/City Grey , Cambridge Select Women s Round Toe Lace-Up Buckle Zipper Chunky Heel Combat Boot Skin Pu , DailyShoes Woman s Ankle High Locked Lace Up Warm Fur Water Resistant Eskimo Snow Boots Grey , BEARPAW Women s Lea Fashion Boot Hickory UGG Women s Michelle Winter Boot Black
MuckBoots Women s Hale Plaid Boot Black Winter Knit , Columbia Women s Rainey Tall Rain Boot Black, Monument , Inkach Womens Winter Boots | Knee High Slouchy Boot Shoes | High Tube Flat Riding Boots Black
BEARPAW Women s Lauren Tall Winter Boot Hickory , Dingo Women s Olivia Slouch Boot Black Havaianas Women s Galochas Hi Matte Rainboot Rain Boot Ruby Red DREAM PAIRS Women s North Faux Fur Mid Calf Winter Snow Boots Black
Lamo Women s Classic 9" Fashion Boot Red , Cape Robbin Robbin Womens Peep Toe Stiletto Heel Sequin High Top Tall Mid Calf Booties Boot Mermaid , IDIFU Women s Sweet Bow Slouchy Mid Wedge Heels Hidden Inside Mid Calf Riding Booties Red , Pleaser Women s Electra-1020/B/PU Boot Black Polyurethane ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
AVADAR Water Shoes, Men Women Barefoot Quick Dry Aqua Shoes. Brown adidas Men s Adilette Sport Slide,White/Black,7 D(M) US White/Black/White JOINFREE Women s Men s Kid Summer Water Shoes Barefoot Shoe Quick Dry Aqua Socks Yoga Colorful Geometry
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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G.H. Bass & Co. Women s Nikki Mule Tea Rose , Easy Spirit Women s Traveltime Mule Blue Easy Spirit Women s Traveltime Mule Black/Silver Patent MOHEM Mens High Top Waterproof Winter Outdoor Slippers Anti-Slip Snow Boots With Fully Fur Lined Blue6822 Sbicca Women s Glitzy Clog Black Fashion Thirsty Womens Thigh High Boots Over The Knee Party Stretch Block Mid Heel Size Grey Faux Suede
Native Unisex Apollo Moc Fashion Sneaker. Chipped Jiffy Black/Shell White Rubber , American Rag Womens Lorah Closed Toe Knee High Fashion Boots Chocolate Biion Men s The Saddles Oxford and Golf Slip On Black/White
Under Armour Men s Tempo Sport 2 Steel (101)/Mediterranean , Clarks Women s Beagle High Dress Boot Black , Skechers Women s Go Golf Birdie Wide Golf Shoe Natural/Pink Mesh , Herstyle Women s Vicky Round Toe Jeweled Embellishments Rhinestone Ballet Flats Shoes Black SoftWalk Women s Napa Ballet Flat Luggage/Black Supra Malli Mens Trainers Navy-bone
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