News and Announcements
Steve Madden Women s Troopa Lace-Up Boot Black Leather , Pleaser Women s ADO1017RSFT/C-BP/M Boot Clear/Pink/Pink , DoraTasia Punk Rivet Shoes for Women Belt Strap Lace up High Heels Platform Boots Black Harley-Davidson Women s Artesia Winter Boot Black
Gameday Boots NCAA Ohio State Buckeyes Women s 13-Inch Black , Old Gringo Women s Bennu Western Boot Chocolate , AmoonyFashion Women s Soft Material Round Closed Toe Solid Boots with Adornment Beige(Pom-Poms) , NAOT Women s Viento Riding Boot Black Crackle Leather , Elevin(TM)2017Women Winter Warmful Fashion Mid Calf Snow Boots Shoes Brown Pajar Women s Grip Boot Charcoal/Charcoal Skechers Women s Keepsakes-Big Button Slouch Mid Winter Boot Chestnut Crocs Women s AllCast II Luxe Snow Boot Wheat Nocona Boots Women s Acento Equestrian Boot Black Cherry Columbia Women s Rainey Tall Rain Boot Black/City Grey
Cambridge Select Women s Round Toe Lace-Up Buckle Zipper Chunky Heel Combat Boot Skin Pu , DailyShoes Woman s Ankle High Locked Lace Up Warm Fur Water Resistant Eskimo Snow Boots Grey
BEARPAW Women s Lea Fashion Boot Hickory , UGG Women s Michelle Winter Boot Black , MuckBoots Women s Hale Plaid Boot Black Winter Knit , Columbia Women s Rainey Tall Rain Boot Black, Monument Inkach Womens Winter Boots | Knee High Slouchy Boot Shoes | High Tube Flat Riding Boots Black BEARPAW Women s Lauren Tall Winter Boot Hickory Dingo Women s Olivia Slouch Boot Black Havaianas Women s Galochas Hi Matte Rainboot Rain Boot Ruby Red
DREAM PAIRS Women s North Faux Fur Mid Calf Winter Snow Boots Black , Lamo Women s Classic 9" Fashion Boot Red , Cape Robbin Robbin Womens Peep Toe Stiletto Heel Sequin High Top Tall Mid Calf Booties Boot Mermaid , IDIFU Women s Sweet Bow Slouchy Mid Wedge Heels Hidden Inside Mid Calf Riding Booties Red , Pleaser Women s Electra-1020/B/PU Boot Black Polyurethane ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Ipanema Women s Nectar Slide Sandal Orange/Pink , Anne Klein Women s Impeccable Slide Sandal Navy Synthetic , Fresko Men s and Women s Water Shoes with Toes Turquoise , Cinch Men s WRX Master Slip Resistant Work Boot Brown/Brown Ariat Men s Rawhide Western Cowboy Boot Weathered Chestnut/Vintage Cedar Dan Post Men s Denver Western Boot Bay Apache
Metrocharm MET525-4 Men s Lace Up Perforated Wing Tip Formal Dress Casual Fashion Ankle Boots Run Big Brown , QLEYO Water Shoes Quick Dry Shoes for Men and Women Barefoot Skin Shoes Beach Water Shoes for Swim Yoga surf Style29 Freely New Barefoot Water Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise F.pink 24 Hour Comfort FIC Donna Women Wide Width Leather Lace up Everyday Shoes (Size/Measurement Guide) Black
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Men SERO106BBX Flate Heel + Foldable Brush Bundle Coffee Leather-brown Suede , Blowfish Women s Dahl Harness Boot Whiskey Lonestar Pu/Dyecut Pu
Bernie Mev Women s tessler Slouch Boot Cognac , Alegria Women s Kayla Clog Bronze Vine , Sanita Women s Professional Patent Clog Fuschia Patent
Bandolino Carlotta Women US 9.5 Brown Mid Calf Boot - , J.Renee Women s Maribeth Slide Sandal Dark Gray Calvin Klein Women s Catia Over The Knee Boot Black Stretch Microsuede
Polar Fox Brady MPX508571 Mens Casual Cap Toe Fur Lined High-Top Work Boots Dark Brown , Trotters Women s Liz Loafer Black Calf , Foldable Knee High Flat Boots w Rear Lace Tie Brown Leatherette , Bella Marie Denise-1 Women s round toe wedge heel mary jane squeaky strap suede shoes Tan , New Balance Women s Wch996o3 Maroon TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Castlerock Grey Coated Canvas/Fleck Giro Empire SLX Limited Edition Shoe - Men s Orange Lava Lamp Dr Zen Sport 2 Women s Therapeutic Diabetic Extra Depth Shoe Leather Velcro Black DC Men s Trase TX Unisex Skate Shoe Navy/Yellow Soda Women s Cork Sole Platform Wedge Lace Up Oxford Shoe All Black Pu LifeStride Women s Tally Oxford Black
Converse Men s Chuck Taylor All Star Seasonal Ox 151177f-roadtrip Blu ,