News and Announcements
DC Men s Trase TX Unisex Skate Shoe White adidas Skateboarding Mens Samba ADV Core Black/Footwear White/Bluebird Vans Unisex Sk8-Hi Reissue (Moroccan Geo) Skate Shoe Black/Ivy Green K-SEVEN Kids Wheels Sneaker Roller Skate Shoes For Girls Boys Children Pink-one Wheel Osiris Men s Turin Skate Shoe Black/Black Nike Men s Koston 2 Synthetic-And-Fabric Sneakers 603
adidas Originals Men s Superstar Vulc Adv Shoes Core Black/White/Core Black , Lakai Sheffield Skate Shoe Pink Suede
Osiris Women s Clone Skate Shoe Butterfly , Vans Unisex Old Skool Skate Shoe Sesame/Gum
Supra Vaider LC Sneaker Formula One-white , Cobb Hill Rockport Women s Angelina Dress Pump Bordeaux , Vans Authentic Pewter/True White Supra Scissor Skate Shoe Light Grey/White
Emerica Reynolds Low Vulc Skate Shoe White , Supra Men s Hammer Run Skate Shoe Black/Pink-white , Vans Unisex Old Skool Classic Skate Shoes Pink , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Racing Red , VANS MENS SK8 HI REISSUE LEATHER SHOES Flame Black , Emerica Men s Dissent Skate Shoe Grey/Black/White , DC Women s Trase TX Skate Shoe Black/Poppy Red , DC Men s Evan Smith White/Gold
DC Men s Manteca SE Skate Shoe White/Black , Emerica Provost Slim Vulc Skate Shoe Tan/White , Vans Authentic Black/Frost Grey
Etnies Womens Scout Sneaker Black/Blue/White , Vans Men s Iso 2 Tweed Casual Shoes Potting Soil/White Emerica Men s Wino G6 Slip-On Skate Shoe White/White
Vans Unisex Sk8-Hi Reissue (Canvas) Skate Shoe Imperial Blue/Pa ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Skechers Performance Women s On The Go 400 Discover Flip Flop Charcoal
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Macvise Water Sports Shoes Barefoot Surf Pool Quick-Dry Aqua Yoga Socks Slip-on for Men and Women Light Green , Cevinee Slip-on Water Shoes, Anti-slip Athletic Aqua Socks, for Outdoor Pool Beach Swim Exercise Workout Pink Stripe Florsheim Work Men s Hercules Fe690 Work Shoe Black
Astral Brewer Watershoe - Men39;s Rasta/Black , SoftScience Men s Terrafin Boat Shoe Navy Digi Camo , Gold Pigeon Shoes Party Party Ruffle Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard , MVE SHOES Cute Western Cowboy Bootie - Womens Pointed Toe Slip On Ankle Boot Low Heel Nat Imsu*z , Aisun Women s Comfort Round Toe Thick Sole Elevator Hidden Wedge High Heel Pull On Platform Under Knee High Boots Wine Red , IDIFU Women s Comfy Printed Mid Wedge Heels Mid Calf Rain Boots With Side Zipper Red , Birkenstock Women s Mayari Birko-Flor Sandal Black Birko-flor , Klogs USA Women s Mission Clog Scribble Patent
Natural Uniforms Ultralite Clog (9012) Lilac Pin , AllhqFashion Women s Solid Pu High Heels Pull On Round Closed Toe Boots Black , Mofri Women s Trendy Vivid Color Stiletto High Heel Pointed Toe Faux Suede Pull On Skinny Above The Knee Long Boots Purple , Penny Loves Kenny Women s Kevel Winter Boot Black adidas Women s W Adipower Boost Boa Golf Shoe White/Black
Bella Vita Women s Vivien Flat Blush Kid Suede Leather , DREAM PAIRS Women s LILICA Mary-Jane Close Toe Stilleto Platform Heel Pump Shoes Pink Suede , Jessica Simpson Ricel 2 Women Round Toe Knee High Boot Olive Taupe , Coach Womens Chester Ballet Chestnut Salvatore Ferragamo Womens Vignola Navy Zaxy Women s Lace Ballet Flat Black J. Adams Cute Scalloped Ballet Flat - Classic Slip on Flat - Comfortable Closed Toe Shoes - Janie by Tan Pu
Fidji Women s V400 Oxford Green Stone , Brash Women s Avery Lace-Up Oxford Grey Suede , Inornever Womens Pumps Low Heel PU Leather Mary Jane Bowtie Platform Wedding Dress Buckled Shoes Black , Latasa Women s Fashion High Chunky Heel Ankle Bootie Oxford shoes Apricot , Skechers Women s Flex Appeal 2.0 Fashion Sneaker Navy/Aqua , New Balance Men s Nm868bwr Navy/Burgundy ,