News and Announcements
Vince Camuto Women s Kankitta Sport Sandal Cloudy Grey Combo
Cole Haan Women s 2.Zerogrand Slide Sport Sandal, Black Leather Black Leather , Vertico Shower Sandal Rubber Black
Soludos Men s Solid Original Dali Sandal Natural , SUNROLAN Jonas Men s Lether Sports Fisherman Sandals Trail Outdoor Water Shoes Walking Sandals 2686-Coffee , KEEN Women s Uneek EXO-W Sandal Vapor/Paloma KEEN Women s Uneek Slide-w Sandal Dapple Grey/Vapor SEENFUN Women Leisure Sandals Breathable Fashion Beach Slippers Outdoor Sandal Blue NIKE Women s Ultra Comfort Slide Sandal White/Black
Propet Women s TravelActiv Ss Sandal Black , PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Olive Fashion Cutouts Lace Up Women Sandals Open Toe Low Wedges Bohemian Summer Shoes Beach shoes women AA516 Yellow
Chaco Women s Z2 Classic Athletic Sandal Black , Teva Men s Original Universal Sandal Marled Grey
Chaco Women s Z2 Classic Athletic Sandal Black , ECCO Men s Yucatan Sandal Marine
Chaco Women s Zx3 Classic Athletic Sandal Festoon Blue , Mountain Warehouse Trek Womens Shandal Flip Flops -Summer Shoe Sandals Dark Purple Women Flat Slipper, Inkach Stylish Girls Flip Flops Faux Fuzzy Ball Flat Sandal Anti-Slip Shoes Pink
PUMA Men s Starcat Bold Plus Slide Sandal Puma Black-puma White , OluKai Kulapa Kai Pokeberry/Black , Hafiot Sandals Mens Summer, Stylish Walking Water Sports Outdoor Leather Beach Casual Open Toe Footwear Shoes Soft Athletic Flat Black Brown 6-13 Brown , ZHShiny Summer Sports Sandals Men s Athletic Outdoor Trail Beach Shoes Leather Casual Fisherman Shoe Breathable Water Sandal Black , Nidengbao Men s Summer Outdoor Casual Leather Sandals Beach Shoes Green
Under Armour Men s Fat tire Gtx Socks Black/White/Velocity , Gone For a Run PR Soles Recovery Sandals | Sports Glides for Men and Women | Great for Athletes Patriotic Teva Men s Terra Sandal Madang Blue Jerusalem Sandals Men s Abner Molded Footbed Slide Sandal Brown RAISINGTOP Spring Women Ladies Slip on Sliders Fluffy Faux Fur Flat Slippers Flip Flops Sandals Indoor Beige
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Naturalizer Women s Mason Slide Sandal White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
adidas Performance Men s Carozoon LG M Slide Sandal Core Black/Running White/Solar Blue S , Centipede Demon Womens Water Shoes House Shoes Office Flats Mens Quick Drying Barefoot Footwear Aqua Socks Purple , Lxso Men Women Water Shoes Slip On Quick Dry Beach Shoes Lightweight Swim Shoes with Drainage Holes Green
Under Armour Men s UA Infil GORE-TEX Boots Desert Sand/ Bayou/ Bayou , Z.SUO Barefoot Shoes Men Women and Kids Quick-Dry Water Shoes Aqua Socks For Beach Pool Surf Yoga Exercise 1.blue , 900 Global Tour Ultra Bowling Shoes Pink/Black , Abby 7142 Women Peep Toe T-Bar Low Heel Comfort Professional Latin Dance Shoes Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Lace up Satin
Fifly Womens Latin Salsa Cha-cha Low Heel Peep-toe Satin Professional Dance-shoes , Charles by Charles David Women s Superstar Knee-High Pull-on Heeled Boots Night Lycra , Womens Waterproof Tactical Mountain Walking Snow Knee Boots Black
Show Shine Women s Casual Platform Hidden Heel Mid Calf Boots Black , Dr. Martens Women s 1460 W Purple Smooth Leather Crocs Women s Lodge Point Lace Snow Boot Black Nicole Miller Women s Rainyday Rain Boot Dark Green Fulinken Genuine Leather Pointed Toe Chat Zip Men Formal Shoes Dress Boots Ankle Boots Glossy Blue IDIFU Women s Unique Round Toe Low Chunky Heels Lace Up Side Zipper Combat Mid Calf Boots Brown LaRosa Women s Sneaker Casual Fashion Loafer Slip-On Espadrille Flat Canvas Shoes Black Stripe FSJ Women Fashion Pointed Toe Pumps Low Heels Casual Loafers Slip On Summer Shoes Size 4-15 US Black-matte
Reebok Women s Realflex Fusion Training Shoe Pink Ribbon/Black/Pink , Ros Hommerson Women s Ebony Knee High Boot Black Strech / Patent , adidas Men s adizero Sport II Golf Shoe Black/White/Solar Blue , ECCO Women s Touch 2.0 Ballet Flat Silver CLARKS Women s Sillian Bella Mary Jane Flat Sand Synthetic Nubuck
Fila Men s T-1 Mid Fashion Sneaker White/Fila Navy/Fila Red , Altra Men s Golden Spike Running Shoe Black/Diva Pink Converse Men s Chuck Taylor All Star Seasonal Ox Black adidas Men s City Cup Skate Shoe Black/White/Gum
School Issue Upper Class 7300 Saddle Shoe (Toddler/Little Kid/Big Kid) Black , NIKE Men s Zoom Stefan Janoski Skate Shoe Summit White/Obsidian ,