News and Announcements
Easy Spirit Hartwell Women s Sandal Cork , CEKU Men s Closed Toe Outdoor Walking Leather Athletics Waterproof Comfortable Casual Fisherman Sandals Slippers Water Shoes Black/1
CEKU Men s Closed Toe Casual Outdoor Athletics Walking Leather Adjustable Breathable Beach Fisherman Sandals Comfort Shoes Brown , Sooneeya Mens Breathable Mesh Net Sandals Slippers Lightweight Walking Slip on Half Shoes Summer Beach Sport Sandals Grey Skechers Sport Men s Drains Slide Sandal, Black
Chaco Women s Zx2 Classic Athletic Sandal Danube Purple , Merrell Women s Terran Slide II Sandal Dusty Olive , Inkach Women Summer Sandals Women Rhinestone Owl Sweet Sandals Clip Toe Sandals Beach Shoes Blue , Under Armour Girls Ignite Diverge VIII Slide White (100)/London Orange , CLARKS Women s Brizo Cady Flat Sandal Navy/White Textile Vince Camuto Women s Kankitta Sport Sandal Cloudy Grey Combo
Cole Haan Women s 2.Zerogrand Slide Sport Sandal, Black Leather Black Leather , Vertico Shower Sandal Rubber Black , Soludos Men s Solid Original Dali Sandal Natural , SUNROLAN Jonas Men s Lether Sports Fisherman Sandals Trail Outdoor Water Shoes Walking Sandals 2686-Coffee , KEEN Women s Uneek EXO-W Sandal Vapor/Paloma KEEN Women s Uneek Slide-w Sandal Dapple Grey/Vapor SEENFUN Women Leisure Sandals Breathable Fashion Beach Slippers Outdoor Sandal Blue
NIKE Women s Ultra Comfort Slide Sandal White/Black , Propet Women s TravelActiv Ss Sandal Black
PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Olive , Fashion Cutouts Lace Up Women Sandals Open Toe Low Wedges Bohemian Summer Shoes Beach shoes women AA516 Yellow , Chaco Women s Z2 Classic Athletic Sandal Black , Teva Men s Original Universal Sandal Marled Grey , Chaco Women s Z2 Classic Athletic Sandal Black ECCO Men s Yucatan Sandal Marine
Chaco Women s Zx3 Classic Athletic Sandal Festoon Blue , Mountain Warehouse Trek Womens Shandal Flip Flops -Summer Shoe Sandals Dark Purple , Women Flat Slipper, Inkach Stylish Girls Flip Flops Faux Fuzzy Ball Flat Sandal Anti-Slip Shoes Pink ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Sam Edelman Women s Bay Slide Sandal Black/Black Ivory , Browning Men s 8 Buck Shadow Uninsulated Hunting Boot Realtree Xtra/Black
Danner Men s Quarry USA 8 Inch Work Boot Distressed Brown , KEEN Utility Men s Detroit Mid Steel Toe Work Boot Slate Black
Bruno Marc Men s Apache Motocycle Combat Ankle Boots Brown , Roymall Women s Leather Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model AF810 , TDA Women s Peep Toe Stiletto High Heel Buckle Salsa Tango Ballroom Latin Modern Dance Wedding Shoes Willowbee Women s Sonia Boot Black Skechers Women s on-The-Go City 2-14620 Winter Boot Black
Buzfi Coast Clog, Different Types of Color and Shape, Garden Clogs Shoes, Beach Sandals Slippers, Fashionable Unisex Coast Clog White , FitFlop Women s Shuv Patent Mule Deep Plum
EpicStep Men s Genuine Cow Leather Dress Shoes Formal Casual Zipper Ankle Boots Brown , XYD Women Low Heel D Orsay Pumps Peep Toe Slip On Dress Sandals Shoes With Bowknot Navy
Columbia Men s Bugaboot II Snow Boot Black, Charcoal , adidas Originals Men s Zg Cross-Trainer Shoes Black/Black/White
Forever Link Jalen-h4 Women s Fashion Thigh Knee High Low Heel Riding Boots Shoes Brown , Wolky Comfort Lace up Shoes Dusky Winter 50300 Brown Olied Leather
Nike Metcon 3 Mens Training Shoes Dark Stucco/Pale Grey/University Red/Metallic Silver , Grasshoppers Women s Windham Slip-On Flat Stone , Adidas Performance Men s PowerAlley 4 Baseball Shoe Black-white-silver Met Trotters Women s Liz Loafer Navy
MOZO Women s Fab Leather Work Shoe Black , Dr. Comfort Endurance Men s Therapeutic Diabetic Extra Depth Shoe leather/mesh lace-up White , Taos Women s Encore Flat Brown
Giro Rumble VR Shoes & E-Tip Glove Bundle Mil Spc Olive / Black , Women s Sweet Cute Leather Round Toe Platform Bow Oxfords Shoes Black
Propet Women s Travelactive Slip-On Oxford Black/Red Heather , Airwalk Mens Neptune Shoes Lace up Skate Sports Trainers Footwear Navy , Franco Vanucci Men s Casual Athletic Sport Denim Skateboard Shoes Fabric Fashion Lace-up High Top Ankle Sneakers Brown/Tan Womens Lace Up Floral Flat Oxford Shoes (Adults) White