News and Announcements
Easy Spirit Hartwell Women s Sandal Cork , CEKU Men s Closed Toe Outdoor Walking Leather Athletics Waterproof Comfortable Casual Fisherman Sandals Slippers Water Shoes Black/1
CEKU Men s Closed Toe Casual Outdoor Athletics Walking Leather Adjustable Breathable Beach Fisherman Sandals Comfort Shoes Brown , Sooneeya Mens Breathable Mesh Net Sandals Slippers Lightweight Walking Slip on Half Shoes Summer Beach Sport Sandals Grey , Skechers Sport Men s Drains Slide Sandal, Black
Chaco Women s Zx2 Classic Athletic Sandal Danube Purple , Merrell Women s Terran Slide II Sandal Dusty Olive Inkach Women Summer Sandals Women Rhinestone Owl Sweet Sandals Clip Toe Sandals Beach Shoes Blue
Under Armour Girls Ignite Diverge VIII Slide White (100)/London Orange , CLARKS Women s Brizo Cady Flat Sandal Navy/White Textile
Vince Camuto Women s Kankitta Sport Sandal Cloudy Grey Combo , Cole Haan Women s 2.Zerogrand Slide Sport Sandal, Black Leather Black Leather , Vertico Shower Sandal Rubber Black , Soludos Men s Solid Original Dali Sandal Natural , SUNROLAN Jonas Men s Lether Sports Fisherman Sandals Trail Outdoor Water Shoes Walking Sandals 2686-Coffee KEEN Women s Uneek EXO-W Sandal Vapor/Paloma
KEEN Women s Uneek Slide-w Sandal Dapple Grey/Vapor , SEENFUN Women Leisure Sandals Breathable Fashion Beach Slippers Outdoor Sandal Blue NIKE Women s Ultra Comfort Slide Sandal White/Black
Propet Women s TravelActiv Ss Sandal Black , PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Olive Fashion Cutouts Lace Up Women Sandals Open Toe Low Wedges Bohemian Summer Shoes Beach shoes women AA516 Yellow
Chaco Women s Z2 Classic Athletic Sandal Black , Teva Men s Original Universal Sandal Marled Grey
Chaco Women s Z2 Classic Athletic Sandal Black , ECCO Men s Yucatan Sandal Marine Chaco Women s Zx3 Classic Athletic Sandal Festoon Blue
Mountain Warehouse Trek Womens Shandal Flip Flops -Summer Shoe Sandals Dark Purple , Women Flat Slipper, Inkach Stylish Girls Flip Flops Faux Fuzzy Ball Flat Sandal Anti-Slip Shoes Pink
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Kenneth Cole REACTION Women s Vikki Slip Embellished Heel Slide Sandal Black Dansko Women s Sophie Sandal Black Full Grain
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming K-yellow , PINGYE Mesh Slip on Water Walking Shoes Quick-Dry Beach Shoes for Men Women Skyblue
Timberland Men s Heritage Waterproof Boots Wheat , 50 Shades Of Dance Practice Shoes Collection (1.5" & Flat Heel): Women Comfort Low Thick Heel For Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party
L-RUN Unisex Water Shoes Barefoot Skin Shoes for Run Dive Surf Swim Beach Yoga Sky Blue , Abby 8015 Womens Cozy Breathable Peep Toe Lissom Block Heel Salsa Rumba Soft Silk Dance Shoes Nimble Elegant Latin T-bar Ankle Strap Pumps Perfect Practising HIPPOSEUS Women s Satin Rhinestone Latin Dance Shoes Ballroom Dancing Shoes,Model AF419 Durango Women s Philly Harness Boot Fawn
Comfortview Women s Wide Basha Mules Rose Mist , Birkenstock Gizeh Animals Thong Seasonal Animal Fascination Offwhite RF ROOM OF FASHION Women Fashion Comfy Vegan Suede Block Heel Side Zipper Thigh High Over The Knee Boots Maroon Su RF ROOM OF FASHION Brut-22 Glitter Slip On Chunky Heel Over The Knee Sock Stretchy Fitted Boots Rose Gold Ryka Women s Faze Cross-Trainer Shoe Black/Black PUMA Men s B.O.G Sock Tech Cross-Trainer Shoe Puma Black-puma Black
Dr. Martens Men s Pascal 8 Eye Boot Black, White , Journee Collection Women s Over-the-knee High Heel Boots Grey
Latasa Women s Suede Platform High Heels Knee Dress Boots Green , PUMA Men s Grip Sport Golf Shoe Quarry/White
B.O.C. Womens Mays Round Toe Knee High Fashion Boots Black , Skechers BOBS from Women s Bobs Plush-Peace and Love Taupe
Converse Chuck Taylor All Star Core Ox Charcoal , PUMA Men s Tsugi Shinsei Sneaker Olive Night-puma White , Dr. Comfort Spirit-X Women s Diabetic Extra Depth Shoe Leather-and-Mesh Velcro Black JBU by Jambu Women s Gwen Rain Shoe Hunter Easy Spirit Women s Motion Lace up Oxford Black
adidas Originals Men s Seeley Court Core Black/Core Black/Scarlet Suede , Vans Unisex Old Skool Classic Skate Shoes Black/White , Supra Vaider LC Sneaker Charcoal-white