News and Announcements
Soda Women s Dome Combat Lace Up Mid Calf Military Boot Black
Cobb Hill Women s Melissa Boot Grey , Mofri Women s Adorable Faux Suede Rhinestone Round Toe Low Hidden Wedge Heel Pull on Slouchy Mid Calf Boots Burgandy , Show Shine Women s Casual Platform Hidden Heel Mid Calf Boots Black Merrell Women s Murren Mid Waterproof-W Snow Boot Bracken
Harley-Davidson Women s Balsa Work Boot Black , Roper Women s Scrolls and Vines Western Boot Tan Lucchese Bootmaker Women s Amberlyn-sienna FQ Spyker Ca Riding Boot Sienna Refresh Footwear Women s Chain Detail Combat Military Low Block Heel Boot Tan Alrisco Women Fabric Mid-Calf Peep Toe Tinted Lucite Block Heel Sock Boot - HF59 by Cape Robbin Collection Mint Cotton Gola Women s Kernal Boot Black FRYE Women s Veronica Slouch Boot Dark Brown Calf Shine Vintage Leather-77609 Tin Haul Women s Ladybug Little Things Matter Sole Cowgirl Boot Square Toe - 14-021-0007-1333 Re Red Old West Women s Distressed Leather Cowgirl Boot Snip Toe - Ts1541 Tan Canyon
Nine Seven Genuine Leather Women s Pointed Toe Stiletto Heel Zip up Handmade Casual Fashion Mid Calf Boots New White- Heel 3.54 , Carolbar Women s Comfort Fashion Simple Buckle Zipper Wedge Heel Knee High Tall Boots Red , Forever Link Maggie-38 Women s Fashion Faux Suede Low Heel Zipper Slouchy Mid-Calf Boots Shoes Brown DREAM PAIRS Women s Mission Mid Calf Boot Burgundy MVE SHOES Cute Western Cowboy Bootie - Womens Pointed Toe Slip On Ankle Boot Low Heel Black*z Womens Mid Calf Boots Strappy Buckle Accent Stacked Chunky Heel Shoes KSC-WB-M30 Chestnut Brown
Funtasma by Pleaser Women s Splendor-130 Mid-Calf Boot White/Black Pu , Mofri Women s Elegant Rhinestone Round Toe Medium Chunky Heel Slouchy Pull on Mid Calf Boots Black , Carolbar Women s Lace up Fashion Winter Faux Fur Elegance Warm Wedge Heel Snow Boots Beige
Hush Puppies Women s Aydin Catelyn Perf Boot Powder Blue Suede , Hush Puppies Women s Saun Olivya Boot Dark Brown
WeenFashion Women s Round Closed Toe Soft Material High-Heels Solid Boots with Ornament Brown-platform , Laredo Women s Daydreamer Woven Western Boot Square Toe - 5957 Tan , Coach Parka Women Round Toe Leather Black Mid Calf Boot Black/black Brinley Co Womens Regular and Wide Calf Slouchy Faux Suede Mid-Calf Wedge Boots Stone
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Merrell Women s Terran Convertible II Sandal Dark Earth Northside Kids Brille Blue/Yellow
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Black/Maroon , Belleville 633 Hot Weather Hybrid Steel Toe Assault Green ba knife Mens Womens Water Shoes Quick Drying Aqua Slip-on Lightweight Sneaker Sports Outdoor Black Gold
Laredo Men s 28-2104 12" Work Boot Brown , Demetory Unisex Quick-Dry Water Shoes Lightweight Aqua Socks for Swim, Walking, Yoga, Beach, Water Park 2-black , KEEN Men s The Slater Waterproof Shoe Bock
Irish Setter Men s Vaprtrek 800 Gram Hunting Boot Mossy Oak Break Up Country , WeiPoot Women s Zipper Kitten-Heels Blend Materials Solid Low-top Boots Black Abby 004 Womens Body Strap Latin Peep-toe Lace Professional Dance-shoes Ladies Women Ballroom Dance Shoes Very Fine EKSA3830 SERA 3" Heel with Heel Protectors
Beeagle Womens Mens Unisex Clogs Comfortable Lightweight Walking Garden Shoes Slippers Quick Drying Sandals 36-45 Light Blue-w , Brinley Co Women s Sunny-WC Riding Boot Grey
Helly Hansen Women s Georgina Winter Boot Goose/Bungee Cord/Natural , Minnetonka Women s Calf Hi 2-Layer Fringe Boot Grau , Kamik Women s Newcastle Insulated Rain Boot Burgundy , Nike Men s Air Zoom Pegasus 33 Wolf Grey/Black/Dark Grey/Blue , PANAM Classic Tennis Shoe | Handcrafted Zapatillas | Hecho En México Since 1962 Nieve , Reebok Men s Crossfit Lifter Plus 2.0 Running Shoe White-black-silvery Green
Loeffler Randall Women s Finley Mule Ultra Pink , Stuart Weitzman Women s Tiemodel Over The Knee Boot Snow Plonge Stretch
NIKE Women s Air Zoom Fit Agility 2 Ankle-High Running Shoe Blue Lagoon/Bright Crimson/Black , NIKE Mens Air Trainer 180 Synthetic Cross-Trainers Shoes Black/White , Skechers Women s Flex Appeal 2.0 First Impression Sneaker Grey , CAPE ROBBIN Womens Pointy Toe Knee High Pull on Slouchy Cowboy Western Low Flat Heel Boots Black TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Navy Washed Canvas Rope Sole Lakai Daly Skate Shoe Burgundy Textile Ryka Womens Stance SMT Grey Mint Vans Unisex Old Skool Classic Skate Shoes Eclips/Lhtgm